33gprotein498calOption 1
- 1 ×Crunchy Taco with Grilled Chicken, No Cheese9g · 114
- 1 ×Nacho Cheese Doritos® Locos Taco with Grilled Chicken, No Cheese9g · 115
- 1 ×Cantina Chicken Crispy Taco15g · 269
Taco Bell Nutrition Facts & Menu
Real Taco Bell meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Taco Bell meal ideas
Every order below is built from real Taco Bell menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Taco Bell orders that stay light on calories without skimping on protein.
33gprotein497calOption 2
- 2 ×Crunchy Taco with Grilled Chicken, No Cheese18g · 228
- 1 ×Cantina Chicken Crispy Taco15g · 269
Balanced meals
Everyday Taco Bell orders around a moderate calorie and protein target.
50gprotein700calOption 1
- 2 ×Crunchy Taco with Grilled Chicken, No Cheese18g · 228
- 1 ×Cantina Chicken Soft Taco12g · 207
- 1 ×Cantina Chicken Soft Taco with Extra Slow Roasted Shredded Chicken20g · 265
50gprotein701calOption 2
- 2 ×Crunchy Taco with Grilled Chicken, No Cheese18g · 228
- 1 ×Crunchy Taco with Steak, Extra Steak, No Cheese16g · 180
- 1 ×Shredded Beef Dipping Taco16g · 293
Bigger, high-protein meals
Heartier Taco Bell orders for a big appetite or a training day.
60gprotein977calOption 1
- 2 ×Crunchy Taco with Grilled Chicken, No Cheese18g · 228
- 1 ×Soft Taco9g · 183
- 1 ×Cantina Chicken Rolled Quesadilla33g · 566
60gprotein969calOption 2
- 2 ×Crunchy Taco with Grilled Chicken, No Cheese18g · 228
- 1 ×Cheesy Roll Up9g · 175
- 1 ×Cantina Chicken Rolled Quesadilla33g · 566
Taco Bell nutrition highlights
A quick look at where the protein and the lighter options are on the Taco Bell menu. See calories and protein for all 136 items in the app.
Highest-protein picks
- Cantina Chicken Rolled Quesadilla33g protein · 566 cal
- Cantina Chicken Mexican Pizza27g protein · 518 cal
- Cantina Chicken Bowl24g protein · 481 cal
- Cantina Chicken Burrito24g protein · 525 cal
- Quesadilla22g protein · 415 cal
- Black Bean Grilled Cheese Burrito19g protein · 655 cal
Lightest options
- Crunchy Taco141 cal · -4g protein
- Nacho Cheese Doritos® Locos Taco142 cal · -4g protein
- Cheesy Roll Up153 cal · 5g protein
- Soft Taco158 cal · -2g protein
- Crunchy Taco Supreme®162 cal · -3g protein
- Nacho Cheese Doritos® Locos Taco Supreme®162 cal · -3g protein
Ordering Taco Bell with macros in mind
Taco Bell's reputation as a junk food destination misses the actual macro picture. The Cantina Chicken line and the Crispy Chicken Nuggets are legitimately good choices for hitting protein targets without blowing a calorie budget.
The Crispy Chicken Nuggets are the most dramatic example. The 10-piece hits 51g protein at 632 calories, which is a 32% protein-by-calorie ratio. That's competitive with grilled chicken at most other chains, and it tastes like fast food in the best way. The 5-piece version at 316 calories and 25g protein is an excellent choice if you need a lighter option.
The Cantina Chicken Rolled Quesadilla (566 to 624 cal, 33 to 40g protein) is the other standout. It uses slow-roasted Cantina Chicken that's higher in protein and lower in fat than most Taco Bell proteins. The Cantina Chicken Burrito (470 to 583 cal, 21 to 32g protein) is slightly lower calorie with a wide protein range depending on your customizations.
For breakfast, the Breakfast Quesadilla with Steak (496 to 609 cal, 28 to 39g protein) is a strong morning option. It's filling, high protein, and comes in under 600 calories at the baseline. Add a black bean swap if you want extra fiber.
The items to watch at Taco Bell: anything loaded with nacho cheese, sour cream layers, or potato-based add-ons tends to add 200 to 400 calories with minimal protein. The Crunchy Taco (170 cal, 8g protein) is decent for a small add-on but doesn't anchor a high-protein meal on its own.
Simple Macros builds Taco Bell combos by pulling from the full menu and matching your targets. The Cantina items and Nuggets appear frequently in higher-protein builds.
Frequently asked questions
Build your own Taco Bell order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Taco Bell meals that fit them and lets you log them in seconds, at home or on the go.