50gprotein680calOption 1
- 2 ×Fiesta Chicken Salad50g · 680
Taco Time Nutrition Facts & Menu
Real Taco Time meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Taco Time meal ideas
Every order below is built from real Taco Time menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Balanced meals
Everyday Taco Time orders around a moderate calorie and protein target.
53gprotein720calOption 2
- 1 ×Fiesta Chicken Salad25g · 340
- 1 ×Green Chili Enchiladas - Pork Carnitas28g · 380
Bigger, high-protein meals
Heartier Taco Time orders for a big appetite or a training day.
60gprotein1000calOption 1
- 1 ×Soft Taco - Pork31g · 440
- 1 ×Super Soft Taco - Seasoned Beef29g · 560
62gprotein990calOption 2
- 1 ×Casita® Burrito - Chicken29g · 450
- 1 ×Green Chili Burrito - Pork Carnitas33g · 540
Taco Time nutrition highlights
A quick look at where the protein and the lighter options are on the Taco Time menu. See calories and protein for all 110 items in the app.
Highest-protein picks
- Chimi Platter - Pork64g protein · 1390 cal
- Casita® Burrito Platter - Pork61g protein · 1200 cal
- Chimi Platter - Chicken56g protein · 1300 cal
- Enchilada Platter - Pork54g protein · 1090 cal
- Casita® Burrito Platter - Chicken53g protein · 1120 cal
- Casita® Burrito Platter - Seasoned Beef53g protein · 1170 cal
Lightest options
- Mini Quesadilla210 cal · 10g protein
- Crisp Taco - Seasoned Beef260 cal · 15g protein
- Taco Salad - Chicken310 cal · 21g protein
- Fiesta Chicken Salad340 cal · 25g protein
- Soft Taco - Chicken360 cal · 23g protein
- Taco Salad - Seasoned Beef360 cal · 21g protein
Ordering Taco Time with macros in mind
Taco Time nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Taco Time orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Taco Time and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Taco Time order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Taco Time meals that fit them and lets you log them in seconds, at home or on the go.