How do I find a high-protein meal at Just Salad?

Check the highest-protein picks in the Just Salad nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Just Salad orders that hit it.

What should I order at Just Salad if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Just Salad meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Just Salad nutrition numbers?

Numbers come from publicly available Just Salad menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Just Salad?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Just Salad page needs no account.

Can I ask ChatGPT or Claude what to order at Just Salad?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Just Salad to hit my macros?" It builds the order from Just Salad's full official menu against the calories and protein you have left today, and can log it for you.

Just Salad Nutrition Facts & Calorie Calculator

Every order below is built from real Just Salad menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Just Salad orders that stay light on calories without skimping on protein.

High Protein

1xTokyo Supergreens, Chicken

Meal total

470Calories33gProtein24gCarbs29gFat

High Protein

1xThai Chicken Crunch

Meal total

455Calories30gProtein34gCarbs22gFat

Balanced meals

Everyday Just Salad orders around a moderate calorie and protein target.

High Protein

1xSpicy Chicken Caesar Wrap

Meal total

690Calories52gProtein58gCarbs43gFat

High Protein

1xSpicy Chicken Caesar Wrap with Chipotle Vinaigrette + Hot Honey

Meal total

700Calories51gProtein64gCarbs42gFat

Bigger, high-protein meals

Heartier Just Salad orders for a big appetite or a training day.

High Protein

1xSmall Chicken Noodle Soup110Calories8gProtein11gCarbs3gFat
1xProtein Power920Calories55gProtein56gCarbs55gFat

Meal total

1,030Calories63gProtein67gCarbs58gFat

High Protein

1xMiss Vickie's Simple Sea Salt210Calories3gProtein23gCarbs12gFat
1xSpicy Chicken Caesar Wrap with Organic Sesame Tofu790Calories59gProtein60gCarbs50gFat

Meal total

1,000Calories62gProtein83gCarbs62gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Adobo Chicken Wrap	570–3,910	23–83	92–155	30–353
Autumn Caesar	370–3,780	15–84	47–157	13–332
Balsamic Chicken Avocado	360–3,510	32–58	20–132	18–328
Buffalo Cauliflower	380–3,510	13–38	25–135	29–338
Buffalo Chicken	220–3,810	10–88	14–128	15–350
Buffalo Chicken Wrap	390–3,710	22–82	50–109	27–350
Build Your Own Market Plate	120–3,725	9–64	3–156	5–335
Build Your Own Salad	20–3,220	2–23	3–115	0–313
Build Your Own Warm Bowl	20–2,940	2–27	3–95	0–286
Build Your Own Wrap	190–3,310	17–36	39–136	11–323
Chicken + Tzatziki Harvest Market Plate	830–4,620	45–119	85–245	36–394
Chicken Caesar	250–3,670	14–84	20–133	13–332
Chicken Fajita Market Plate	790–4,560	40–114	89–248	33–388
Chicken Pita	240–3,830	9–87	29–143	11–346
Cilantro Lime Chicken	610–3,650	22–82	82–132	24–319
Crispy Chicken Poblano	320–3,860	9–57	34–168	18–354
Earth Bowl	590–3,730	21–47	58–170	33–342
Earth Bowl with Roasted Chicken	590–4,010	21–91	58–170	33–352
Edamame Crunch	410–3,210	14–36	48–102	20–303
Honey Adobo Chicken Market Plate	700–4,650	35–119	91–274	24–386
Honey Adobo Chicken Salad	330–3,750	14–76	31–109	19–343
Honey Crispy Chicken Salad	290–3,840	11–59	35–170	14–349
Honey Crispy Chicken Wrap	460–3,740	26–56	70–151	25–348
Hot Honey Harvest	370–3,410	13–73	35–85	21–316
Mezze Crunch	350–3,500	15–41	34–148	17–326
Peruvian Chicken Market Plate	920–4,690	43–117	105–265	39–394
Plant Power	470–3,620	24–50	41–153	26–335
Protein Power	760–3,900	54–80	53–165	38–348
Southwest Crunch	350–3,770	13–55	36–172	19–340
Spicy Chicken Caesar Wrap	420–3,580	29–81	56–115	24–331
Thai Chicken Crunch	150–3,580	4–75	25–139	4–323
The Clutch Wrap by Jalen Brunson	430–3,590	26–78	66–125	22–329
Tokyo Supergreens, Chicken	200–3,620	9–79	18–131	12–331
Tokyo Supergreens, Tofu	200–3,550	9–50	18–135	12–336
Vegan Chipotle Wrap	460–3,620	20–44	75–156	25–334

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken Noodle Soup	110–220	8–16	11–22	3–6
Issa's Hint of Lime Pita Chips	290	5	36	14
Jackson's Kettle Cooked Sea Salt	150	2	2	9
Jackson's Sweet Potato Chips Carolina BBQ	150	1	17	8
Jackson's Sweet Potato Chips Sea Salt	150	1	16	9
Jackson's Sweet Potato Chips Spicy Jalapeno	150	1	17	9
Miss Vickie's Jalapeno Kettle	200	3	23	11
Miss Vickie's Sea Salt & Vinegar	200	3	23	11
Miss Vickie's Simple Sea Salt	210	3	23	12
Miss Vickie's Smokehouse BBQ	200	3	23	11
PRETZELIZED Cheddar Pretzel Snackers	250	7	36	8
PRETZELIZED Sea Salt Pretzel Snackers	250	6	37	9
Spiced Pumpkin Bisque	190–380	4–8	27–54	7–14

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Acai Protein Punch	520	27	69	19
Coke	140	0	39	0
Coke Zero	0	0	0	0
Diet Coke	0	0	0	0
LaCroix Sparkling Grapefruit	0	0	0	0
LaCroix Sparkling Pure	0	0	0	0
Open Water	0	0	0	0
PB Protein	460	32	63	12
Pineapple Paradise	180	2	46	1
Poppi Doc Pop	30	0	9	0
Poppi Orange	25	0	9	0
Poppi Strawberry Lemon	30	0	9	0
Saint James Half & Half	20	0	4	0
Saint James Passionfruit & Peach	25	0	5	0
Saint James Pineapple & Mango	25	0	5	0
Strawberry Banana	330	3	86	1

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Andy's Amazing Chocolate Chunk Cookie	130	1	16	7
Skinny Dipped Almonds Dark Chocolate Cocoa	170	5	15	12
Skinny Dipped Almonds Dark Chocolate Peanut Butter	170	5	14	12

Just Salad Nutrition Facts & Menu

Macro-friendly Just Salad meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Just Salad nutrition highlights

Highest-protein picks

Lightest options

Just Salad menu nutrition

Sources & data updates

Ordering Just Salad with macros in mind

Frequently asked questions

Take your Just Salad order further in the app