How do I find a high-protein meal at Apollo Burger?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Apollo Burger menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Apollo Burger if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Apollo Burger combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Apollo Burger nutrition numbers?

Combos are built from publicly available Apollo Burger menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Apollo Burger items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Apollo Burger Nutrition Facts & Menu

Real Apollo Burger meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Apollo Burger meal ideas

Every order below is built from real Apollo Burger menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Apollo Burger orders that stay light on calories without skimping on protein.

34gprotein490calOption 1

1 ×Crispy Chicken Salad34g · 490

47gprotein490calOption 2

1 ×Chef Salad47g · 490

Balanced meals

Everyday Apollo Burger orders around a moderate calorie and protein target.

62gprotein710calOption 1

1 ×Broiled Chicken Salad38g · 350
1 ×Chicken Tenders24g · 360

76gprotein700calOption 2

2 ×Broiled Chicken Salad76g · 700

Bigger, high-protein meals

Heartier Apollo Burger orders for a big appetite or a training day.

67gprotein1010calOption 1

1 ×Chicken Tenders24g · 360
1 ×Grilled Ham & Cheese Sandwich43g · 650

81gprotein1000calOption 2

1 ×Broiled Chicken Salad38g · 350
1 ×Grilled Ham & Cheese Sandwich43g · 650

Apollo Burger nutrition highlights

A quick look at where the protein and the lighter options are on the Apollo Burger menu. See calories and protein for all 37 items in the app.

Highest-protein picks

Tangy Bleu Bacon Burger58g protein · 1000 cal
Hawaiian Teriyaki Burger56g protein · 910 cal
Cobb Salad51g protein · 750 cal
Chef Salad47g protein · 490 cal
Athenian Burger46g protein · 990 cal
Apollo Burger45g protein · 840 cal

Lightest options

Broiled Chicken Salad350 cal · 38g protein
Grilled Cheese Sandwich440 cal · 14g protein
Greek Salad460 cal · 20g protein
Chef Salad490 cal · 47g protein
Crispy Chicken Salad490 cal · 34g protein
Chicken Souvlaki Sandwich540 cal · 38g protein

Ordering Apollo Burger with macros in mind

Apollo Burger nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Apollo Burger meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Apollo Burger order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Apollo Burger meals that fit them and lets you log them in seconds, at home or on the go.

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