High Protein - 1xShrimp Tempura218Calories19gProtein10gCarbs11gFat
- 1xSpicy Tuna Roll265Calories13gProtein40gCarbs5gFat
Meal total
483Calories32gProtein50gCarbs16gFatNori Japan Nutrition Info & Menu
Explore the Nori Japan menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.
Menu data updated Sources & update dates
Macro-friendly Nori Japan meal ideas
Every order below is built from real Nori Japan menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Nori Japan orders that stay light on calories without skimping on protein.
High Protein High Protein - 1xGeneral Tso's Chicken with No Rice
Meal total
498Calories46gProtein31gCarbs21gFatBalanced meals
Everyday Nori Japan orders around a moderate calorie and protein target.
High Protein - 1xChicken & Shrimp Teriyaki with Fried Rice
Meal total
682Calories58gProtein82gCarbs12gFat High Protein - 1xChicken & Beef Teriyaki with Steamed White Rice
Meal total
720Calories58gProtein73gCarbs20gFatBigger, high-protein meals
Heartier Nori Japan orders for a big appetite or a training day.
High Protein - 1xShrimp Tempura218Calories19gProtein10gCarbs11gFat
- 1xChicken & Beef Teriyaki with Noodles797Calories62gProtein67gCarbs30gFat
Meal total
1,015Calories81gProtein77gCarbs41gFat High Protein - 1xGyoza421Calories23gProtein37gCarbs19gFat
- 1xChicken & Shrimp Teriyaki with Steamed White Rice600Calories56gProtein74gCarbs7gFat
Meal total
1,021Calories79gProtein111gCarbs26gFatSources & data updates
- Menu data updated
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Nori Japan includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Nori Japan menu
- doordash.com — Menu reference
- order.online — Source reference
- order.online — Source reference
- order.online — Source reference
- order.online — Source reference
- simon.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Nori Japan for current ingredients and allergen information.
Ordering Nori Japan with macros in mind
Nori Japan nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Nori Japan orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Nori Japan and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Check the highest-protein picks in the Nori Japan nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Nori Japan orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Nori Japan meal that keeps your protein high while staying inside a lower calorie budget.
Nori Japan nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts, and each one is marked with a ~. Use them as a planning guide; actual portions and preparation can differ.
Yes. The Simple Macros app generates Nori Japan orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Nori Japan page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Nori Japan to hit my macros?" It builds the order from Nori Japan's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Nori Japan order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Nori Japan meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.