High Protein- 1xAsian Fusion Salad with Steak, House Shoyu
Meal total
470Calories35gProtein40gCarbs7gFatQuick Greens Nutrition Facts & Menu
Explore the Quick Greens menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Quick Greens meal ideas
Every order below is built from real Quick Greens menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Quick Greens orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xProtein Cup with Chicken, Extra Chicken, BBQ Sauce
Meal total
490Calories44gProtein61gCarbs10gFatBalanced meals
Everyday Quick Greens orders around a moderate calorie and protein target.
High Protein- 1xMediterranean Salad with Chicken, Tzatziki
Meal total
635Calories50gProtein43gCarbs35gFatHigh Protein- 1xThe Cobb Salad with Tuna, Ranch
Meal total
685Calories52gProtein12gCarbs59gFatBigger, high-protein meals
Heartier Quick Greens orders for a big appetite or a training day.
High Protein- 1xMediterranean Bowl with Chicken, Extra Chicken, Tzatziki
Meal total
950Calories68gProtein88gCarbs37gFatHigh Protein- 1xMediterranean Bowl with Steak, Extra Steak, Tzatziki
Meal total
1010Calories65gProtein91gCarbs40gFatQuick Greens nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Quick Greens menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Quick Greens for current ingredients and allergen information.
Ordering Quick Greens with macros in mind
Quick Greens nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Quick Greens orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Quick Greens and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Quick Greens order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Quick Greens meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.