High Protein- 1xSmall Mac & Cheese96Calories9gProtein10gCarbs6gFat
- 1xSmoked Meat Mac Stack with Pulled Pork411Calories37gProtein20gCarbs26gFat
Meal total
507Calories46gProtein30gCarbs32gFatDickey's Barbecue Pit Nutrition Facts & Menu
Explore the Dickey's Barbecue Pit menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Dickey's Barbecue Pit meal ideas
Every order below is built from real Dickey's Barbecue Pit menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Dickey's Barbecue Pit orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSmall Mac & Cheese96Calories9gProtein10gCarbs6gFat
- 1xSmoked Meat Mac Stack with Pork Burnt Ends399Calories36gProtein21gCarbs25gFat
Meal total
495Calories45gProtein31gCarbs31gFatBalanced meals
Everyday Dickey's Barbecue Pit orders around a moderate calorie and protein target.
High Protein- 1x1/2 lb Smoked Chicken Breast264Calories40gProtein12gCarbs6gFat
- 1xLarge Barbecue Beans438Calories13gProtein88gCarbs0gFat
Meal total
702Calories53gProtein100gCarbs6gFatHigh Protein- 1xSmoked Meat Mac Stack with Pork Burnt Ends399Calories36gProtein21gCarbs25gFat
- 1xLarge Mac & Cheese299Calories27gProtein30gCarbs18gFat
Meal total
698Calories63gProtein51gCarbs43gFatBigger, high-protein meals
Heartier Dickey's Barbecue Pit orders for a big appetite or a training day.
High Protein- 1x10 Bone-in (Classic) Wings with Lemon Pepper Rub854Calories60gProtein4gCarbs65gFat
- 1xSmall Cabbage Slaw143Calories1gProtein14gCarbs9gFat
Meal total
997Calories61gProtein18gCarbs74gFatHigh Protein- 1x10 Bone-in (Classic) Wings with Rib Rub868Calories60gProtein8gCarbs65gFat
- 1xSmall Potato Salad130Calories2gProtein23gCarbs3gFat
Meal total
998Calories62gProtein31gCarbs68gFatDickey's Barbecue Pit nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Dickey's Barbecue Pit menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Dickey's Barbecue Pit for current ingredients and allergen information.
Ordering Dickey's Barbecue Pit with macros in mind
Dickey's Barbecue Pit nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Dickey's Barbecue Pit orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Dickey's Barbecue Pit and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Dickey's Barbecue Pit order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Dickey's Barbecue Pit meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.