How do I find a high-protein meal at McAlister's Deli?

Check the highest-protein picks in the McAlister's Deli nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate McAlister's Deli orders that hit it.

What should I order at McAlister's Deli if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a McAlister's Deli meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the McAlister's Deli nutrition numbers?

Numbers come from publicly available McAlister's Deli menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a McAlister's Deli meal for my own calorie and protein targets?

Yes. The Simple Macros app generates McAlister's Deli orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at McAlister's Deli?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this McAlister's Deli page needs no account.

Can I ask ChatGPT or Claude what to order at McAlister's Deli?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at McAlister's Deli to hit my macros?" It builds the order from McAlister's Deli's full official menu against the calories and protein you have left today, and can log it for you.

McAlister's Deli Nutrition Facts & Menu

Explore the McAlister's Deli menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 31, 2026Sources & update dates · Menu nutrition table

Macro-friendly McAlister's Deli meal ideas

Every order below is built from real McAlister's Deli menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Balanced meals

Everyday McAlister's Deli orders around a moderate calorie and protein target.

High Protein

1xFresh Fruit60Calories2gProtein15gCarbs0gFat
1xFrench Dip Sandwich638Calories53gProtein45gCarbs27gFat

Meal total

698Calories55gProtein60gCarbs27gFat

High Protein

1xFire Roasted Vegetable Soup60Calories4gProtein11gCarbs0gFat
1xFrench Dip Sandwich638Calories53gProtein45gCarbs27gFat

Meal total

698Calories57gProtein56gCarbs27gFat

Bigger, high-protein meals

Heartier McAlister's Deli orders for a big appetite or a training day.

High Protein

1xBowl Chili418Calories28gProtein43gCarbs18gFat
1xGrilled Chicken Sandwich585Calories39gProtein46gCarbs27gFat

Meal total

1,003Calories67gProtein89gCarbs45gFat

High Protein

1xChicken & Dumplings Soup380Calories25gProtein47gCarbs11gFat
1xMemphian Sandwich627Calories45gProtein50gCarbs28gFat

Meal total

1,007Calories70gProtein97gCarbs39gFat

McAlister's Deli nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (59)

McAlister's Deli: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Spud	357–934	10–35	65–132	7–32
Black Angus Club	294–989	21–50	21–87	13–59
Black Angus King Club	476–1,326	36–86	23–85	25–82
BLT + Avocado Sandwich	300–1,010	16–40	20–76	15–71
Caesar Salad (with dressing)	34–973	2–25	6–46	1–89
Cheese Spud	320–860	8–29	65–132	5–27
Chicken Bacon Ranch Spud	421–1,201	23–61	66–138	8–48
Cuban Sandwich	389–1,628	22–94	32–103	19–88
Four Cheese Melt	201–740	10–39	19–73	8–42
French Dip Sandwich	284–1,537	27–118	19–140	10–74
Garden Salad (with dressing)	40–820	2–21	7–49	1–73
Garden Salad with Harvest Chicken Salad (with dressing)	300–1,340	12–42	15–64	21–115
Grilled Chicken Caesar Salad (with dressing)	97–1,098	14–50	7–47	2–92
Grilled Chicken Caesar Wrap	183–839	17–43	19–71	3–52
Grilled Chicken Club	234–856	16–40	20–89	9–48
Grilled Chicken King Club	415–1,195	37–89	21–85	18–66
Grilled Chicken Salad (with dressing)	140–1,004	17–50	8–50	5–80
Grilled Chicken Sandwich	173–645	16–46	19–75	2–27
Ham & Cheese Melt	180–683	12–37	21–73	3–35
Harvest Chicken Salad Sandwich	310–755	11–30	25–81	17–44
Honey BBQ Pork Melt	451–1,254	23–67	28–89	25–78
Honey BBQ Pork Nachos	460–1,534	6–47	58–124	24–94
Honey BBQ Pork Spud	525–1,464	21–56	66–166	20–64
Horseradish Roast Beef & Cheddar Sandwich	229–730	19–45	20–77	7–37
Jalapeño Turkey Crunch Sandwich	287–1,033	16–48	27–87	11–66
Kids Auntie Anne's Mini Pretzel Dogs	430–630	12–14	48–58	21–43
Kids Cheese Toastie Sandwich	499	17	67	22
Kids Garden Salad	130–304	3–22	20–22	5–16
Kids Ham Toastie Sandwich	458	21	65	15
Kids Mac & Cheese	453	15	40	28
Kids Pizza	480	14	62	21
Kids Smucker's Uncrustables PB&J Sandwich	390	10	45	21
Kids Spud	525	10	79	19
Kids Turkey Toastie Sandwich	444	22	65	13
King Club	403–1,170	30–76	22–88	19–67
McAlister's Chef Salad (with dressing)	133–987	13–43	9–51	5–80
McAlister's Club	258–907	19–45	21–91	10–50
McAlister's Club Wrap	257–865	18–45	20–82	10–50
Memphian Sandwich	217–1,515	18–102	22–150	5–77
Nacho Basket	619–1,354	8–32	83–138	32–78
Pecanberry Salad (with dressing)	97–866	14–33	8–63	1–68
Reuben Sandwich	264–1,025	22–58	21–87	8–58
Savannah Chopped Salad (with dressing)	125–955	15–39	8–71	4–70
Smokehouse Spud	602–1,506	26–65	72–166	23–65
Smoky Pepper Jack Turkey Sandwich	190–788	15–47	19–79	4–41
Southwest Chicken & Avocado Salad (with dressing)	145–1,112	15–48	14–66	3–86
Spicy BBQ Crunch Chicken Sandwich	203–733	16–47	22–97	4–27
Spicy Green Chili Aioli Pork Nachos	286–1,630	11–48	47–97	5–120
Spicy Green Chili Aioli Pork Spud	470–1,580	25–51	69–140	7–92
Spicy Southwest Chicken Sandwich	232–880	17–50	25–85	6–48
Spicy Turkey Melt	239–1,794	16–96	23–163	8–104
Spud Max	437–1,094	16–45	67–135	12–42
The Italian Sandwich	355–1,885	18–103	23–154	19–112
The New Yorker Sandwich	332–829	32–68	21–74	12–38
The Rachel Sandwich	201–900	19–51	27–99	0–41
The Veggie Sandwich	133–676	4–16	22–80	2–45
Turkey Ranch BLT Sandwich	235–800	18–44	21–73	7–48
Ultimate Nachos	454–1,243	7–33	46–109	28–77
Veggie Spud	457–915	14–28	74–148	12–25

Sides (16)

McAlister's Deli: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bag of Chips	140–310	2–3	20–28	4–21
Broccoli & Cheddar Soup	299–423	11–16	23–30	19–27
Cajun Red Beans & Rice	160–480	7–21	19–59	7–21
Chicken & Dumplings Soup	380–550	25–36	47–68	11–16
Chicken Tortilla Soup	206–349	7–11	25–44	9–16
Chili	295–418	19–28	32–43	12–18
Country Potato Soup	274–391	9–12	35–47	12–18
Fire Roasted Vegetable Soup	60	4	11	0
Fresh Fruit	40–100	1–2	10–25	0
Mac & Cheese	230–400	8–13	20–34	14–25
Potato Salad	287–440	3–4	20–39	22–30
Side Caesar Salad (with dressing)	140–480	10–12	7–27	9–45
Side Garden Salad	40–150	2–9	7–8	1–10
Steamed Broccoli	100–200	3–7	6–11	8–17
Tomato Bisque	200	4	23	11
Veggie Chili	230–320	11–16	43–60	3–4

Drinks (10)

McAlister's Deli: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bottled Water	0	0	0	0
Coffee	0–5	0	0	0
Fountain Drink	0–190	0	0–53	0
Franken-Tea	250	0	63	0
Kids Drink	0–230	0–8	0–60	0–3
Lemonade	100–200	0	26–52	0
McAlister's Famous Tea	0–150	0	0–39	0
Strawberry Lemonade	280	0	74	0
Twisted Witch's Brew	370	0	96	0
Witch's Brew Lemonade	330	0	86	0

Desserts (10)

McAlister's Deli: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Brookie	480	7	55	28
Brownie	430	4	61	21
Brownie & Brookie Bites	680	8	87	36
Chocolate Chip Cookie	370	4	53	17
Colossal Carrot Cake	1,170	11	110	79
Peanut Butter Pie	920	13	81	65
Pumpkin Pecan Cookie with White Chocolate	390	4	50	19
Salted Caramel Cookie	380	4	52	19
Sugar Cookie	340	3	43	17
White Chocolate Macadamia Nut Cookie	400	5	47	23

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 31, 2026
Nutrition snapshot refreshed: November 5, 2026
Meal ideas refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the McAlister's Deli menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with McAlister's Deli for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering McAlister's Deli with macros in mind

McAlister's Deli nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real McAlister's Deli orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for McAlister's Deli and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your McAlister's Deli order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates McAlister's Deli meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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