High Protein- 1xGrande (16 oz.) Steamed Milk200 cal · 13g
- 1xBacon & Gruyere Sous Vide Egg Bites300 cal · 19g
500P32g
Starbucks Nutrition Facts & Menu
Real Starbucks meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Starbucks meal ideas
Every order below is built from real Starbucks menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Starbucks orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xTall (12 oz.) Milk200 cal · 13g
- 1xBacon & Gruyere Sous Vide Egg Bites300 cal · 19g
500P32g
Balanced meals
Everyday Starbucks orders around a moderate calorie and protein target.
High Protein- 1xHot Venti (20 oz.) Skinny Vanilla Latte160 cal · 15g
- 1xTurkey Croissant545 cal · 31g
705P46g
High Protein- 1xHot Tall (12 oz.) Skinny Vanilla Latte100 cal · 9g
- 1xChicken & Double Smoked Bacon Panini600 cal · 29g
700P38g
Bigger, high-protein meals
Heartier Starbucks orders for a big appetite or a training day.
- 1xGrande (16 oz.) Hot Chocolate with 2% Milk400 cal · 14g
- 1xChicken & Double Smoked Bacon Panini600 cal · 29g
1000P43g
- 1xHot Venti (20 oz.) Caffè Mocha with 2% Milk450 cal · 17g
- 1xTurkey Croissant545 cal · 31g
995P48g
Starbucks nutrition highlights
A quick look at where the protein and the lighter options are on the Starbucks menu. See calories and protein for all 138 items in the app.
Highest-protein picks
- Turkey Croissant31g protein · 545 cal
- Chicken & Double Smoked Bacon Panini29g protein · 600 cal
- Ciabatta Club25g protein · 495 cal
- Ham & Swiss Panini24g protein · 480 cal
- Guavate Special Sandwich23g protein · 395 cal
- Crispy Grilled Cheese21g protein · 520 cal
Lightest options
- Kale and Mushroom Sous Vide Egg Bites230 cal · 15g protein
- Plain Bagel280 cal · 9g protein
- Everything Bagel290 cal · 10g protein
- Spinach, Feta & Cage Free Egg White Breakfast Wrap290 cal · 20g protein
- Bacon & Gruyere Sous Vide Egg Bites300 cal · 19g protein
- Bacon Gouda Breakfast Sandwich360 cal · 19g protein
Ordering Starbucks with macros in mind
Starbucks nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Starbucks meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Starbucks order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Starbucks meals that fit them and lets you log them in seconds, at home or on the go.