White Castle Nutrition Facts & Menu
Real White Castle meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
White Castle nutrition highlights
A quick look at where the protein and the lighter options are on the White Castle menu. See calories and protein for all 44 items in the app.
Highest-protein picks
- Garlic Parm Chicken Slider14g protein · 370 cal
- Crispy Chicken Slider13g protein · 330 cal
- Chicken Fajita Slider11g protein · 330 cal
- Chicken Ring Slider9g protein · 200 cal
- Panko Fish Slider9g protein · 320 cal
- Original Slider6g protein · 140 cal
Lightest options
- Original Slider140 cal · 6g protein
- Chicken Ring Slider200 cal · 9g protein
- Southwest Veggie Slider240 cal · 6g protein
- Panko Fish Slider320 cal · 9g protein
- Chicken Fajita Slider330 cal · 11g protein
- Crispy Chicken Slider330 cal · 13g protein
Ordering White Castle with macros in mind
White Castle nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real White Castle meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own White Castle order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates White Castle meals that fit them and lets you log them in seconds, at home or on the go.