High Protein- 1xHalf Order Brickhouse Wings, Thai Peanut
Meal total
493Calories47gProtein11gCarbs29gFatFour Peaks Brewing Nutrition Facts & Menu
Explore the Four Peaks Brewing menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Four Peaks Brewing meal ideas
Every order below is built from real Four Peaks Brewing menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Four Peaks Brewing orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xHalf Order Brickhouse Wings, Honey Sriracha
Meal total
463Calories44gProtein24gCarbs21gFatBalanced meals
Everyday Four Peaks Brewing orders around a moderate calorie and protein target.
High Protein- 1xHouse Salad, Buttermilk Ranch Dressing, Grilled Chicken
Meal total
690Calories52gProtein33gCarbs39gFatHigh Protein- 1xGreek Salad, Grilled Chicken
Meal total
679Calories52gProtein19gCarbs44gFatBigger, high-protein meals
Heartier Four Peaks Brewing orders for a big appetite or a training day.
High Protein- 1xFull Order Brickhouse Wings, Thai Peanut
Meal total
986Calories94gProtein22gCarbs58gFatHigh Protein- 1xThe OG Burger, Cheddar, Cup of Chicken Noodle Soup
Meal total
964Calories63gProtein53gCarbs56gFatFour Peaks Brewing nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Four Peaks Brewing includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Four Peaks Brewing menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Four Peaks Brewing for current ingredients and allergen information.
Ordering Four Peaks Brewing with macros in mind
Four Peaks Brewing nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Four Peaks Brewing orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Four Peaks Brewing and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Four Peaks Brewing order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Four Peaks Brewing meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.