High Protein- 1xCenter Cut Sirloin Steak, Sugar Snap Peas
Meal total
498Calories65gProtein10gCarbs22gFatAubrey's Nutrition Facts & Menu
Explore the Aubrey's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Aubrey's meal ideas
Every order below is built from real Aubrey's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Aubrey's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xBoston Scrod (Cod), Steamed Broccoli
Meal total
495Calories41gProtein32gCarbs23gFatBalanced meals
Everyday Aubrey's orders around a moderate calorie and protein target.
High Protein- 1xLemon-Lime Chicken, Sugar Snap Peas
Meal total
699Calories75gProtein57gCarbs19gFatHigh Protein- 1xCenter Cut Sirloin Steak, Squash Casserole
Meal total
703Calories69gProtein19gCarbs39gFatBigger, high-protein meals
Heartier Aubrey's orders for a big appetite or a training day.
High Protein- 1xTomato Basil Pasta with Grilled Chicken
Meal total
982Calories77gProtein124gCarbs20gFatHigh Protein- 1xTuscan Chicken, Cup of Soup of the Moment
Meal total
999Calories86gProtein85gCarbs35gFatAubrey's nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Aubrey's includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Aubrey's menu
- aubreysrestaurants.com — Source reference
- api.chownow.com — Source reference
- aubreysrestaurants.com — Menu reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Aubrey's for current ingredients and allergen information.
Ordering Aubrey's with macros in mind
Aubrey's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Aubrey's orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Aubrey's and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Aubrey's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Aubrey's meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.