How do I find a high-protein meal at Mountain Mike's Pizza?

Check the highest-protein picks in the Mountain Mike's Pizza nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Mountain Mike's Pizza orders that hit it.

What should I order at Mountain Mike's Pizza if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Mountain Mike's Pizza meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Mountain Mike's Pizza nutrition numbers?

Numbers come from publicly available Mountain Mike's Pizza menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Mountain Mike's Pizza meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Mountain Mike's Pizza orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Mountain Mike's Pizza?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Mountain Mike's Pizza page needs no account.

Can I ask ChatGPT or Claude what to order at Mountain Mike's Pizza?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Mountain Mike's Pizza to hit my macros?" It builds the order from Mountain Mike's Pizza's full official menu against the calories and protein you have left today, and can log it for you.

Mountain Mike's Pizza Nutrition Facts & Calorie Calculator

Every order below is built from real Mountain Mike's Pizza menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Mountain Mike's Pizza orders that stay light on calories without skimping on protein.

High Protein

1x6 Pc Classic Wings with Plain

Meal total

460Calories36gProtein0gCarbs34gFat

High Protein

1x6 Pc Classic Wings with Nashville Hot

Meal total

480Calories36gProtein10gCarbs34gFat

Balanced meals

Everyday Mountain Mike's Pizza orders around a moderate calorie and protein target.

High Protein

1xGarlic Sticks with Cheese68Calories2gProtein9gCarbs3gFat
1xHalf Pound Boneless Wings with Plain640Calories48gProtein40gCarbs32gFat

Meal total

708Calories50gProtein49gCarbs35gFat

High Protein

1xGarlic Sticks with Cheese68Calories2gProtein9gCarbs3gFat
1xHalf Pound Boneless Wings with Buffalo640Calories48gProtein40gCarbs32gFat

Meal total

708Calories50gProtein49gCarbs35gFat

Bigger, high-protein meals

Heartier Mountain Mike's Pizza orders for a big appetite or a training day.

High Protein

1x12 Pc Classic Wings with Plain

Meal total

920Calories72gProtein0gCarbs68gFat

High Protein

1xGarlic Sticks with Cheese68Calories2gProtein9gCarbs3gFat
1x12 Pc Classic Wings with Plain920Calories72gProtein0gCarbs68gFat

Meal total

988Calories74gProtein9gCarbs71gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
BBQ at the Ranch Pizza	69–441	2–17	7–40	4–22
Boneless Wings	640–2,453	48–96	40–213	32–148
Cheese Calzone	960–1,519	41–44	119–141	30–93
Cheese Pizza	52–454	1–18	8–45	2–21
Chicken Club Pizza	48–461	2–19	8–45	1–21
Classic Wings	460–3,280	36–144	0–200	34–204
Cliff Hanger Sandwich	629–889	33–39	77–79	20–45
Create Your Own Calzone	960–1,853	41–64	119–155	30–118
Create Your Own Pizza	34–794	0–40	8–45	0–46
Crispy Curly Hot N' Swicy Pizza	141–421	5–16	19–37	5–23
Garlic Tuscan Pizza	70–514	2–19	8–50	3–24
GarlicParmStuft Crust Pizza	201–350	7–13	30–34	6–18
Half Dome Sandwich	575–757	21–28	74–79	20–38
Mt. Veggiemore Pizza	46–434	0–15	8–45	1–19
Pepperoni Calzone	1,183–1,742	52–55	119–141	50–113
Pepperoni Pizza	58–484	1–18	8–45	3–24
Pikes Peak Pizza	70–604	3–27	8–45	4–32
Pineapple Chicken Luau Pizza	66–521	3–21	7–50	3–25
Robbers Roost Pizza	29–391	0–16	8–45	0–16
Sizzlin' Bacon Classic Pizza	48–451	1–18	8–45	1–20
Snowy Alps Pizza	36–411	0–13	8–45	0–18
Spicy Himalayan Pizza	51–436	1–17	9–44	1–19
The Everest Pizza	64–494	2–19	8–45	3–24
The McKinley Pizza	5–444	0–16	0–45	1–20
Vegetarian Spicy Himalayan Pizza	41–416	0–14	9–44	0–18

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Antipasto Salad	150–2,430	12–40	15–95	8–268
Chef's Salad	150–2,430	12–40	15–95	8–268
Create Your Own Salad	8–2,010	0–18	0–72	0–240
Fire Sticks	80–480	5–7	10–17	3–47
Garden Salad	70–2,160	2–8	15–110	4–251
Garlic Bread with Cheese	140–780	5–6	15–22	7–75
Garlic Not-Knots	200–600	4–6	15–22	14–58
Garlic Sticks with Cheese	68–708	2–4	9–15	3–71
Greek Salad	140–2,240	9–30	15–95	8–257
Loaded Mountain Fries	1,052–1,452	40–42	80–87	62–106
Mountain Fries	520–920	8–10	80–87	14–58
Mozzarella Sticks	80–480	4–6	10–17	3–47

Menu item	Calories	Carbs (g)
Aquafina	0	0
Diet Pepsi	0	0
Dole Lemonade	280	72
Dr Pepper	250–845	66–223
Fountain Drink	0–319	0–86
Mountain Dew	290–980	77–260
Mug Root Beer	260–879	72–243
Orange Crush	290–980	78–264
Pepsi	250–845	69–233
Pepsi Zero Sugar	0	0
Pure Leaf Sweet Tea	160	42
Pure Leaf Unsweetened Tea	0	0
Starry	240–811	65–220

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cinnamon Dessert Pizza	100–125	2–3	15–19	3–4
Mini Churrs	43	1	5	3
Pizza Cookie	150	1	20	8

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
BBQ Sauce	100–200	0	30–60	0
Blue Cheese Dip	640–1,280	0	0	68–136
Buffalo Sauce	0	0	0	0
Marinara Sauce	35	2	7	1
Mike's Hot Honey	190–380	0	50–100	0
Pizza Sauce	35	2	7	1
Ranch Dip	400–800	0	0	44–88
Side of Anchovies	40	6	0	2
Side of Jalapeños	8	0	2	0
Stingin' Honey Sauce	200–400	0	50–100	0
Zesty Aloha Sauce	140–280	0	40–80	0

Mountain Mike's Pizza Nutrition Facts & Menu

Macro-friendly Mountain Mike's Pizza meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Mountain Mike's Pizza nutrition highlights

Highest-protein picks

Lightest options

Mountain Mike's Pizza menu nutrition

Sources & data updates

Ordering Mountain Mike's Pizza with macros in mind

Frequently asked questions

Take your Mountain Mike's Pizza order further in the app