How do I find a high-protein meal at Smashburger?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Smashburger menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Smashburger if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Smashburger combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Smashburger nutrition numbers?

Combos are built from publicly available Smashburger menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I include or exclude specific Smashburger items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Is Simple Macros free to use at Smashburger?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Smashburger page needs no account.

Can I ask ChatGPT or Claude what to order at Smashburger?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Smashburger to hit my macros?" It builds the order from Smashburger's full official menu against the calories and protein you have left today, and can log it for you.

Smashburger Nutrition Facts & Calorie Calculator

Every order below is built from real Smashburger menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Smashburger orders that stay light on calories without skimping on protein.

High Protein

1xDouble Deluxe Chicken Smash® with No Bun (On Lettuce), Sliced Avocado

Meal total

500Calories41gProtein4gCarbs34gFat

High Protein

1xDouble Deluxe Chicken Smash® with No Bun (On Lettuce), Bacon

Meal total

475Calories43gProtein2gCarbs31gFat

Balanced meals

Everyday Smashburger orders around a moderate calorie and protein target.

High Protein

1xCreate Your Own Burger with No Bun (On Lettuce), Fried Egg

Meal total

700Calories51gProtein1gCarbs53gFat

High Protein

1xDouble Avocado Bacon Ranch Stack Chicken Smash® with No Bun (On Lettuce), Aged Swiss Cheese

Meal total

710Calories50gProtein7gCarbs48gFat

Bigger, high-protein meals

Heartier Smashburger orders for a big appetite or a training day.

High Protein

1xDouble Truffle Mushroom Smash® with Grilled Jalapenos

Meal total

1010Calories61gProtein34gCarbs71gFat

High Protein

1xTots240Calories3gProtein29gCarbs12gFat
1xDouble Deluxe Chicken Smash® with Aged Swiss Cheese780Calories58gProtein33gCarbs44gFat

Meal total

1020Calories61gProtein62gCarbs56gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
All-American Smash	250–1430	21–77	0–60	19–98
Americana Big Dog	585–775	19–24	37–51	41–51
Avocado Bacon Ranch Stack	250–1655	21–86	0–50	19–121
Bacon Cheese Big Dog	585–870	19–35	37–43	41–62
Bacon Stack Smash®	255–2130	21–91	0–70	19–164
BBQ Bacon Smash®	250–2175	21–87	0–97	19–162
Black Bean Smash®	185–1450	7–35	23–91	7–106
Chicken Tenders	570–1120	44–73	28–54	32–68
Chili Cheese Big Dog	590–1080	18–42	38–50	41–78
Classic Smash	255–2055	21–88	0–78	19–157
Colorado Big Dog	560–995	20–35	37–48	39–76
Colorado Smash	335–2155	26–91	1–82	25–168
Create Your Own Burger	160–1970	7–74	0–97	7–159
Crispy Chicken Bacon Ranch Salad (with dressing)	220–850	3–38	14–41	17–63
Crispy Chicken Sandwich	385–1695	29–60	19–87	21–124
Deluxe Chicken Smash®	165–1245	20–69	0–46	8–86
Deluxe Smash®	255–1445	21–73	0–45	19–105
Pickle Stack Smash	250–1590	21–80	0–48	19–121
Scorchin' Hot Chicken Tenders	870–1610	44–73	29–62	64–122
Scorchin' Hot Crispy Chicken Sandwich	580–1880	29–60	19–83	44–147
Smoked Brisket Bacon Smash	470–1785	32–96	0–61	38–123
Truffle Mushroom Smash®	255–1985	21–85	1–68	19–155

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Crispy Brussels Sprouts	450–570	5–12	14–16	44–53
Cup of Cheddar Cheese Sauce	470	27	7	36
Cup of Homestyle Chili	470–580	17–23	16–18	39–47
French Fries	370–560	4–6	56–84	14–21
Scorchin' Hot Fries	550–770	4–6	60–84	32–45
Scorchin' Hot Tots	640	4	36	51
Smash Fries	420–630	4–6	53–80	21–32
Smash Tots	350	3	29	25
Sweet Potato Waffle Fries	310–390	3–4	42–53	14–18
Tots	240	3	29	12

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Coke® Bottle	240	0	65	0
Craft Refresher	0–320	0	2–77	0
Diet Coke® Bottle	0	0	0	0
Fountain Drink	0–370	0	0–106	0
Kids Honest® Organic Apple Juice	40	0	10	0
Kids Horizon® Organic Chocolate Milk	150	8	23	3
Kids Horizon® Organic Milk	110	8	13	3
Sprite® Bottle	230	0	63	0

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Banana Shake	920	14	106	49
Chocolate Banana Chip Shake	990	12	116	55
Chocolate Shake	730–1050	14–15	69–111	45–65
Dark Cherry Chip Shake	850	13	70	56
Dark Cherry Shake	710	11	54	46
Oreo Cookies & Cream Shake	800–1120	15–16	74–116	51–71
Strawberry Shake	720–900	14–15	67–91	45–55
Vanilla Shake	740–1060	14–15	70–112	45–65

Smashburger Nutrition Facts & Menu

Macro-friendly Smashburger meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Smashburger nutrition highlights

Highest-protein picks

Lightest options

Smashburger menu nutrition

Sources & data updates

Ordering Smashburger with macros in mind

Frequently asked questions

Take your Smashburger order further in the app