High Protein- 1xChicken Breast420Calories38gProtein16gCarbs22gFat
- 1xSmall Collard Greens80Calories4gProtein6gCarbs5gFat
Meal total
500Calories42gProtein22gCarbs27gFatGus's World Famous Fried Chicken Nutrition Facts & Menu
Explore the Gus's World Famous Fried Chicken menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Gus's World Famous Fried Chicken meal ideas
Every order below is built from real Gus's World Famous Fried Chicken menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Gus's World Famous Fried Chicken orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xChicken Leg160Calories12gProtein7gCarbs9gFat
- 1xChicken Thigh290Calories18gProtein10gCarbs20gFat
Meal total
450Calories30gProtein17gCarbs29gFatBalanced meals
Everyday Gus's World Famous Fried Chicken orders around a moderate calorie and protein target.
High Protein- 1xChicken Breast420Calories38gProtein16gCarbs22gFat
- 1xMedium Collard Greens240Calories12gProtein18gCarbs15gFat
Meal total
660Calories50gProtein34gCarbs37gFatHigh Protein- 1xChicken Thigh290Calories18gProtein10gCarbs20gFat
- 1xChicken Breast420Calories38gProtein16gCarbs22gFat
Meal total
710Calories56gProtein26gCarbs42gFatBigger, high-protein meals
Heartier Gus's World Famous Fried Chicken orders for a big appetite or a training day.
High Protein- 1x2 Piece White Plate, Mac & Cheese, Collard Greens
Meal total
995Calories66gProtein64gCarbs53gFatHigh Protein- 1x3 Piece Tender Plate, Double Mac & Cheese
Meal total
1010Calories60gProtein79gCarbs52gFatGus's World Famous Fried Chicken nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Gus's World Famous Fried Chicken includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Gus's World Famous Fried Chicken menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Gus's World Famous Fried Chicken for current ingredients and allergen information.
Ordering Gus's World Famous Fried Chicken with macros in mind
Gus's World Famous Fried Chicken nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Gus's World Famous Fried Chicken orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Gus's World Famous Fried Chicken and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Gus's World Famous Fried Chicken order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Gus's World Famous Fried Chicken meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.