High Protein- 1x5 Pc Classic Wings with Garlic Parmesan510 cal · 35g
510P35g
Checkers Nutrition Facts & Menu
Explore the Checkers menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Checkers meal ideas
Every order below is built from real Checkers menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Checkers orders that stay light on calories without skimping on protein.
High ProteinBalanced meals
Everyday Checkers orders around a moderate calorie and protein target.
High Protein- 1x10 Pc Classic Wings with Medium Buffalo700 cal · 69g
700P69g
High Protein- 1x10 Pc Classic Wings with Plain690 cal · 68g
690P68g
Bigger, high-protein meals
Heartier Checkers orders for a big appetite or a training day.
High Protein- 1xValue Famous Seasoned Fries295 cal · 4g
- 1x10 Pc Classic Wings with Angry Buffalo710 cal · 69g
1005P73g
High Protein- 1xValue Famous Seasoned Fries295 cal · 4g
- 1x10 Pc Classic Wings with Medium Buffalo700 cal · 69g
995P73g
Checkers nutrition highlights
A quick look at where the protein and the lighter options are on the Checkers menu. Browse the full menu and build your order above.
Highest-protein picks
- Baconzilla! Triple58g protein · 1210 cal
- Smoky BBQ Bacon Buford Triple58g protein · 1210 cal
- Steakhouse Prime Rib Burger58g protein · 980 cal
- Baconzilla!46g protein · 960 cal
- BBQ Pretzel Buford46g protein · 920 cal
- Half Pound Chicken Bites and Fries Box46g protein · 1150 cal
Lightest options
- Kids Hamburger290 cal · 11g protein
- Grilled Hot Dog310 cal · 11g protein
- Kids Chicken Bites310 cal · 41g protein
- Kids Hot Dog310 cal · 11g protein
- All American Cheeseburger330 cal · 13g protein
- Chicken Bites330 cal · 14g protein
Ordering Checkers with macros in mind
Checkers nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Checkers orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Checkers and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Checkers order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Checkers meals that fit them and lets you log them in seconds, at home or on the go.