How do I find a high-protein meal at Checkers?

Check the highest-protein picks in the Checkers nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Checkers orders that hit it.

What should I order at Checkers if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Checkers meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Checkers nutrition numbers?

Numbers come from publicly available Checkers menu nutrition data. They can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I build a Checkers meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Checkers orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Checkers Nutrition Facts & Menu

Real Checkers meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Checkers meal ideas

Every order below is built from real Checkers menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Checkers orders that stay light on calories without skimping on protein.

35gprotein510calOption 1

1 ×5 Pc Classic Wings with Garlic Parmesan35g · 510

Balanced meals

Everyday Checkers orders around a moderate calorie and protein target.

69gprotein700calOption 1

1 ×10 Pc Classic Wings with Medium Buffalo69g · 700

68gprotein690calOption 2

1 ×10 Pc Classic Wings with Plain68g · 690

Bigger, high-protein meals

Heartier Checkers orders for a big appetite or a training day.

73gprotein1005calOption 1

1 ×Value Famous Seasoned Fries4g · 295
1 ×10 Pc Classic Wings with Angry Buffalo69g · 710

73gprotein995calOption 2

1 ×Value Famous Seasoned Fries4g · 295
1 ×10 Pc Classic Wings with Medium Buffalo69g · 700

Checkers nutrition highlights

A quick look at where the protein and the lighter options are on the Checkers menu. See calories and protein for all 116 items in the app.

Highest-protein picks

Baconzilla! Triple58g protein · 1210 cal
Smoky BBQ Bacon Buford Triple58g protein · 1210 cal
Steakhouse Prime Rib Burger58g protein · 980 cal
Baconzilla!46g protein · 960 cal
BBQ Pretzel Buford46g protein · 920 cal
Half Pound Chicken Bites and Fries Box46g protein · 1150 cal

Lightest options

Kids Hamburger290 cal · 11g protein
Grilled Hot Dog310 cal · 11g protein
Kids Chicken Bites310 cal · 41g protein
Kids Hot Dog310 cal · 11g protein
All American Cheeseburger330 cal · 13g protein
Chicken Bites330 cal · 14g protein

Ordering Checkers with macros in mind

Checkers nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Checkers orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Checkers and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Checkers order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Checkers meals that fit them and lets you log them in seconds, at home or on the go.

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