High Protein- 1xLarge Mushroom & Three Pepper Salad (with Oil & Garlic)210Calories10gProtein17gCarbs15gFat
- 1xChicken Parmesan Cutlet260Calories27gProtein15gCarbs11gFat
Meal total
470Calories37gProtein32gCarbs26gFatSbarro Nutrition Facts & Menu
Explore the Sbarro menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Sbarro meal ideas
Every order below is built from real Sbarro menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Sbarro orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xLarge Roasted Carrots250Calories4gProtein41gCarbs9gFat
- 1xChicken Parmesan Cutlet260Calories27gProtein15gCarbs11gFat
Meal total
510Calories31gProtein56gCarbs20gFatBalanced meals
Everyday Sbarro orders around a moderate calorie and protein target.
High Protein- 1xChicken Parmesan Cutlet260Calories27gProtein15gCarbs11gFat
- 1xXL NY Slice Cheese Pizza458Calories23gProtein57gCarbs16gFat
Meal total
718Calories50gProtein72gCarbs27gFatBigger, high-protein meals
Heartier Sbarro orders for a big appetite or a training day.
High Protein- 1xChicken Parmesan Cutlet260Calories27gProtein15gCarbs11gFat
- 1xChicken, Pepper & Onion Stromboli740Calories40gProtein80gCarbs30gFat
Meal total
1000Calories67gProtein95gCarbs41gFatHigh Protein- 1xChicken Parmesan Cutlet260Calories27gProtein15gCarbs11gFat
- 1xBaked Ziti with Chicken760Calories48gProtein58gCarbs38gFat
Meal total
1020Calories75gProtein73gCarbs49gFatSbarro nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Sbarro menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Sbarro for current ingredients and allergen information.
Ordering Sbarro with macros in mind
Sbarro nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Sbarro orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Sbarro and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Sbarro order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Sbarro meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.