High Protein- 1xSide Salad25 cal · 1g
- 1xAll-Beef Chili460 cal · 33g
485P34g
Farmer Boys Nutrition Facts & Menu
Explore the Farmer Boys menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Farmer Boys meal ideas
Every order below is built from real Farmer Boys menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Farmer Boys orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSide Salad25 cal · 1g
- 1xGrilled Chicken Salad470 cal · 51g
495P52g
Balanced meals
Everyday Farmer Boys orders around a moderate calorie and protein target.
High Protein- 1xKid's Always Crispy Fries220 cal · 3g
- 1xGrilled Chicken Salad470 cal · 51g
690P54g
High Protein- 1xSourdough Bread240 cal · 8g
- 1xGrilled Chicken Salad470 cal · 51g
710P59g
Bigger, high-protein meals
Heartier Farmer Boys orders for a big appetite or a training day.
High Protein- 1xAll-Beef Chili460 cal · 33g
- 1xHam & Cheese Omelet560 cal · 33g
1020P66g
High Protein- 1xSourdough Bread240 cal · 8g
- 1xSouthwest Chicken Salad760 cal · 53g
1000P61g
Farmer Boys nutrition highlights
A quick look at where the protein and the lighter options are on the Farmer Boys menu. Browse the full menu and build your order above.
Highest-protein picks
- 4pc Fish Platter59g protein · 1680 cal
- Farmer's Burger57g protein · 1030 cal
- Bacon Boy Burger54g protein · 940 cal
- Hog Heaven Breakfast Burrito54g protein · 1420 cal
- Southwest Chicken Salad53g protein · 760 cal
- Grilled Chicken Salad51g protein · 470 cal
Lightest options
- Kid's 2pc Chicken Strips290 cal · 14g protein
- Chicken Strips435 cal · 20g protein
- Denver Omelet470 cal · 27g protein
- Grilled Chicken Salad470 cal · 51g protein
- Jr. Cheeseburger470 cal · 19g protein
- Veggie Burger490 cal · 13g protein
Ordering Farmer Boys with macros in mind
Farmer Boys nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Farmer Boys orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Farmer Boys and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Farmer Boys order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Farmer Boys meals that fit them and lets you log them in seconds, at home or on the go.