34gprotein485calOption 1
- 1 ×Side Salad1g · 25
- 1 ×All-Beef Chili33g · 460
Farmer Boys Nutrition Facts & Menu
Real Farmer Boys meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Farmer Boys meal ideas
Every order below is built from real Farmer Boys menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Farmer Boys orders that stay light on calories without skimping on protein.
52gprotein495calOption 2
- 1 ×Side Salad1g · 25
- 1 ×Grilled Chicken Salad51g · 470
Balanced meals
Everyday Farmer Boys orders around a moderate calorie and protein target.
54gprotein690calOption 1
- 1 ×Kid's Always Crispy Fries3g · 220
- 1 ×Grilled Chicken Salad51g · 470
59gprotein710calOption 2
- 1 ×Sourdough Bread8g · 240
- 1 ×Grilled Chicken Salad51g · 470
Bigger, high-protein meals
Heartier Farmer Boys orders for a big appetite or a training day.
66gprotein1020calOption 1
- 1 ×All-Beef Chili33g · 460
- 1 ×Ham & Cheese Omelet33g · 560
61gprotein1000calOption 2
- 1 ×Sourdough Bread8g · 240
- 1 ×Southwest Chicken Salad53g · 760
Farmer Boys nutrition highlights
A quick look at where the protein and the lighter options are on the Farmer Boys menu. See calories and protein for all 95 items in the app.
Highest-protein picks
- 4pc Fish Platter59g protein · 1680 cal
- Farmer's Burger57g protein · 1030 cal
- Bacon Boy Burger54g protein · 940 cal
- Hog Heaven Breakfast Burrito54g protein · 1420 cal
- Southwest Chicken Salad53g protein · 760 cal
- Grilled Chicken Salad51g protein · 470 cal
Lightest options
- Kid's 2pc Chicken Strips290 cal · 14g protein
- Chicken Strips435 cal · 20g protein
- Denver Omelet470 cal · 27g protein
- Grilled Chicken Salad470 cal · 51g protein
- Jr. Cheeseburger470 cal · 19g protein
- Veggie Burger490 cal · 13g protein
Ordering Farmer Boys with macros in mind
Farmer Boys nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Farmer Boys orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Farmer Boys and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Farmer Boys order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Farmer Boys meals that fit them and lets you log them in seconds, at home or on the go.