7 Brew Nutrition Facts & Menu
Real 7 Brew meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
7 Brew nutrition highlights
A quick look at where the protein and the lighter options are on the 7 Brew menu. See calories and protein for all 105 items in the app.
Highest-protein picks
- Caramel7g protein · 290 cal
- Chocolate Chip Muffin Top7g protein · 560 cal
- Blueberry Muffin Top6g protein · 470 cal
- Lemon Poppyseed Muffin Top6g protein · 480 cal
- Mocha5g protein · 120 cal
- Shake5g protein · 170 cal
Lightest options
- Cold Brew15 cal · 1g protein
- Blood Orange 7 Fizz Soda80 cal · 0g protein
- Brew Lagoon 7 Fizz Soda80 cal · 0g protein
- Brown Sugar Cinnamon Americano80 cal · 0g protein
- Cappuccino80 cal · 4g protein
- Cherry Blossom Black Tea80 cal · 0g protein
Ordering 7 Brew with macros in mind
7 Brew nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real 7 Brew orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for 7 Brew and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own 7 Brew order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates 7 Brew meals that fit them and lets you log them in seconds, at home or on the go.