High Protein- 1xTray Garden Veggie Crustless Pizza
Meal total
500Calories31gProtein18gCarbs36gFatPapa Murphy's Nutrition Facts & Menu
Explore the Papa Murphy's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Papa Murphy's meal ideas
Every order below is built from real Papa Murphy's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Papa Murphy's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xTray Hawaiian Crustless Pizza
Meal total
507Calories34gProtein20gCarbs33gFatBalanced meals
Everyday Papa Murphy's orders around a moderate calorie and protein target.
High Protein- 1xTray BBQ Chicken Crustless Pizza with Extra Ground Sausage
Meal total
690Calories50gProtein30gCarbs41gFatHigh Protein- 1xTray Chicken Bacon Artichoke Crustless Pizza with Extra Ground Sausage
Meal total
694Calories52gProtein15gCarbs49gFatBigger, high-protein meals
Heartier Papa Murphy's orders for a big appetite or a training day.
High Protein- 1xTray Garden Veggie Crustless Pizza
Meal total
999Calories61gProtein35gCarbs72gFatHigh Protein- 1xTray Hawaiian Crustless Pizza
Meal total
1014Calories68gProtein39gCarbs66gFatPapa Murphy's nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Papa Murphy's menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Papa Murphy's for current ingredients and allergen information.
Ordering Papa Murphy's with macros in mind
Papa Murphy's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Papa Murphy's orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Papa Murphy's and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Papa Murphy's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Papa Murphy's meals that fit them and lets you log them in seconds, at home or on the go.