36gprotein480calOption 1
- 1 ×Grilled Chicken36g · 480
Culver's Nutrition Facts & Menu
Real Culver's meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Culver's meal ideas
Every order below is built from real Culver's menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Culver's orders that stay light on calories without skimping on protein.
35gprotein500calOption 2
- 1 ×Strawberry Fields Salad with Honey Mustard35g · 500
Balanced meals
Everyday Culver's orders around a moderate calorie and protein target.
50gprotein690calOption 1
- 1 ×Double The Culver's® Bacon Deluxe with No Bun50g · 690
50gprotein710calOption 2
- 1 ×Beef Pot Roast31g · 410
- 1 ×2 Pc Original Chicken Tenders with Dell Terra Marinara19g · 300
Bigger, high-protein meals
Heartier Culver's orders for a big appetite or a training day.
64gprotein990calOption 1
- 1 ×Triple Sourdough Melt64g · 990
67gprotein980calOption 2
- 1 ×Triple Wisconsin Swiss Melt67g · 980
Culver's nutrition highlights
A quick look at where the protein and the lighter options are on the Culver's menu. See calories and protein for all 56 items in the app.
Highest-protein picks
- Cranberry Bacon Bleu Salad46g protein · 50 cal
- Chicken Cashew Salad41g protein · 90 cal
- Garden Fresco Salad39g protein · -10 cal
- Grilled Reuben Melt37g protein · 660 cal
- Grilled Chicken36g protein · 405 cal
- North Atlantic Cod Dinner35g protein · 903 cal
Lightest options
- Strawberry Fields Salad30 cal · 35g protein
- Cranberry Bacon Bleu Salad50 cal · 46g protein
- Chicken Cashew Salad90 cal · 41g protein
- Corn Dog240 cal · 6g protein
- Grilled Cheese315 cal · 14g protein
- Beef Pot Roast335 cal · 31g protein
Ordering Culver's with macros in mind
Culver's is primarily known for its ButterBurgers and frozen custard, but the restaurant has a genuinely impressive salad and grilled chicken menu that tends to be overlooked.
The Cranberry Bacon Bleu Salad is the standout. At 220 base calories and 46g protein, it has one of the best protein-to-calorie ratios on any fast food menu. The salad uses grilled chicken, bacon, and blue cheese crumbles over greens. Dressing is on the side and adds 100 to 200 calories depending on choice. Even with a light dressing, you're at 320 to 420 calories with 46g protein.
The Chicken Cashew Salad (320 cal, 41g protein) and Garden Fresco Salad (330 cal, 39g protein) are similarly efficient. The Strawberry Fields Salad base is even lighter at 170 cal with 35g protein. These are some of the best fast food salad macro profiles available anywhere.
For a more traditional Culver's experience with reasonable macros: the Grilled Reuben Melt (330 to 920 cal, 37g protein) or a single-patty Culver's Bacon Deluxe in the 350 to 500 calorie range deliver strong protein from the fresh-beef patties.
Sides at Culver's: Steamed Broccoli (40 cal) and the small Garden Side Salad (50 cal) are the lightest options. Mashed Potatoes and Gravy at 130 cal for a small cup are a low-calorie comfort option. Avoid cheese curds and fries if you're watching calories, as they're Culver's signature items but calorie-heavy.
The frozen custard is excellent but very calorie-dense. Treat it as a planned dessert addition, not a standard part of a macro-tracked meal.
Frequently asked questions
Build your own Culver's order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Culver's meals that fit them and lets you log them in seconds, at home or on the go.