How do I find a high-protein meal at Twisted Sugar?

Check the highest-protein picks in the Twisted Sugar nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Twisted Sugar orders that hit it.

What should I order at Twisted Sugar if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Twisted Sugar meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Twisted Sugar nutrition numbers?

Numbers come from publicly available Twisted Sugar menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Twisted Sugar?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Twisted Sugar page needs no account.

Can I ask ChatGPT or Claude what to order at Twisted Sugar?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Twisted Sugar to hit my macros?" It builds the order from Twisted Sugar's full official menu against the calories and protein you have left today, and can log it for you.

Twisted Sugar Nutrition Facts & Menu

Explore the Twisted Sugar menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated November 8, 2026Sources & update dates · Menu nutrition table

Twisted Sugar nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 13, 2026. The live builder may be newer. Sources and dates .

Sides (3)

Twisted Sugar: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Dangerous Pretzel	518–801	12–18	104–145	6–22
Pretzel	414	10	83	5
Pretzel Bites	483–624	11	97–119	6–12

Drinks (84)

Twisted Sugar: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
#23	0–757	0	0–198	0
All Twisted	122–572	0	28–148	0
Appletini	17–733	0	4–196	0
Arnold Palmer	0–524	0	0–142	0
Bengal's Blood	101–920	0	25–242	0
Berry Mai Tai	97–953	0	24–251	0
Berrylada	72–195	0	11–28	3–8
Big Chill	77–898	1–3	10–214	4–10
Blackout	81–865	0	20–230	0
Blush	139–1,052	0	34–275	0
Bombshell	59–845	0	15–224	0
Boogie Monster	21–700	0	5–187	0
Brain Blast	179–834	0	41–217	0
Can Energy Drink	10–250	0	0–63	0
Colada Twist	2	0	1	0
Create Your Own Energy	0–624	0	0–164	0
Create Your Own Soda	0–601	0	0–162	0
Create Your Own Water	0	0	0	0
Da Bomb	131–1,003	0	25–242	3–8
Doctored Apple	20–711	0	5–190	0
Dr Knievel	160–1,096	1–3	31–262	4–10
Dr. Foster	140–1,041	1–3	26–248	4–10
Fashionista	36–727	0	9–194	0
Flamingo	89–915	0	14–219	3–8
Frosted Lemonade	497	5	84	17
Fruit Lover	2	0	1	0
Grease Monkey	120–986	0	30–258	0
Halloween Candy	59–832	0	14–221	0
Harvest Brew	101–920	0	25–243	0
Haydo	278–977	0	66–253	0
High Society	59–832	0	14–220	0
Huck Finn	60–821	0	15–217	0
Huckle Star	187–938	0	29–222	6–8
Jitterbug	83–867	0	21–230	0
Jukebox	100–931	1–3	16–221	4–10
Jules	131–1,003	0	25–243	3–8
Just Peachy	77–898	1–3	10–214	4–10
Kimbo	100–931	1–3	16–221	4–10
Kimi	2	0	1	0
Kiwi Rush	77–898	0	19–237	0
Knighthawk	119–997	0	29–262	0
Lime Rickey	23–702	0	6–188	0
Lindy Hop	37–716	0	9–193	0
Love Shack	99–955	0	25–252	0
Lulu	101–920	0	25–242	0
Mad Love	57–843	1–3	5–200	4–10
Madster	100–931	1–3	16–221	4–10
Mandie Bee	119–997	1–3	20–239	4–10
Marigold Swing	117–1,008	1–3	20–241	4–10
Misty Moonrise	59–845	0	15–224	0
My Foolish Heart	111–948	0	20–230	3–8
Nerd Alert	130–1,014	0	25–245	3–8
Paradise Island	2	0	1	0
Peaches & Cream	81–865	1–3	11–205	4–10
Pink Cupcake	141–1,030	1–3	26–246	4–10
Pink Poodle	19–722	1–3	0–168	4–10
Pixie	121–975	1–3	21–233	4–10
Popsicle	99–942	0	24–248	0
Pure Poppy	101–920	1–3	16–220	4–10
Red Alert Italian Soda	10–250	0	0–63	0
Red Dragon	57–843	1–3	5–200	4–10
Reggie	22–713	0	5–190	0
Retro Rock	59–832	0	14–221	0
Rizzo	159–1,107	1–3	30–266	4–10
Rock & Roll	97–953	1–3	15–227	4–10
Root Beer Barrel	59–832	0	14–221	0
Saturday Night Swing	141–1,030	0	35–270	0
Shimmy	149–1,080	0	29–262	3–8
Shirley Temple	37–716	0	9–192	0
Snackle	59–832	1–3	6–196	4–10
Stop Staring	143–1,032	0	36–271	0
Sugar & Spice	100–931	1–3	16–221	4–10
Summer Lovin'	101–920	0	25–243	0
Swizzle Stix	151–1,058	0	30–256	3–8
T-Bird	77–826	0	19–220	0
The Alexa	280–979	0	66–254	0
The Bop	61–810	0	15–216	0
Tigerlily	61–834	0	15–221	0
Trixie	59–832	0	14–220	0
Truair	59–832	0	14–221	0
Voodoo	63–812	0	16–216	0
Water	0	0	0	0
Whitster	70–869	0	13–226	0
Zuko	62–823	1–3	7–194	4–10

Desserts (67)

Twisted Sugar: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Pie	455	6	60	22
Banana Cream	581–591	3–6	87–89	26
Banana Pudding Twister	694–746	12	89–90	32–37
Birthday Cookie	570	6	89	22
Blueberry Sugar Cookie	567	6	78	26
Buttered Beer Cookie	500	5	60	26
Caramel Apple Twister	634–686	11	88–89	27–32
Caramel Brownie Overload	630	5	96	26
Caramel Sugar	580–590	3–6	79–81	27
Carrot Cake Cookie	525	7	75	22
Chocolate Chip	495–500	3–6	72–75	22
Chocolate Coconut Cream Pie	628	6	83	33
Christmas Crinkle	310	4	52	9
Churro Cookie	590	6	79	27
Churro Twister	639–691	11	89–90	27–32
Cinnamon Roll	678	7	73	40
Cookies & Cream	630	6	87	28
Cookies & Cream Twister	749–801	12–13	100–102	34–39
Cotton Candy Whip	472–524	6	70–72	19–24
Create Your Own Twister	591–643	11	76–78	27–32
Crinkle	310–390	2–4	52–53	9–19
Cupid Cookie	420	4	60	18
Frosted Sugar	565–575	3–6	75–77	27
Frozen Hot Chocolate	619–671	11	83–85	27–32
Gingerdoodle	355	4	63	10
Graham Cookie	400	5	60	16
Islander Cookie	577	6	80	27
Lemon Poppyseed Cookie	550	6	82	22
Lemon Raspberry Sugar	555–565	3–6	80–82	25
Lemon Sugar	540–550	3–6	76–78	25
Lemon Tart	540–550	3–6	76–78	25
Lemonade Whip	472–524	6	70–72	19–24
Loaded Twister	821–1,478	15–27	100–188	36–79
Lunch Lady Bar	580	9	74	29
Magic Bar	670	7	78	37
Mango Whip	472–524	6	70–72	19–24
Maple Horchata Twister	631–683	11	86–88	27–32
Mint Madness	410	5	64	16
Monster Mash	610	10	77	31
Nanaimo Cookie	730	8	92	41
Oat Cookie Butter	528	6	72	25
Oatmeal Chocolate Chip	440	6	63	19
Oatmeal Chocolate Chip Cookie Bar	620	7	82	30
Orange Whip	472–524	6	70–72	19–24
PB Nutella	585–765	10	64–86	33–44
Peanut Butter	400–580	8	44–66	22–33
Peanut Butter Cup Cookie	610	10	77	31
Pina Colada Whip	472–524	6	70–72	19–24
Pineapple Whip	472–524	6	70–72	19–24
Pumpkin Cheesecake Bar	417	7	33	29
Pumpkin Chocolate Chip	590	7	90	23
Pumpkin Pie Twister	656–708	12	88–89	29–34
Raspberry Lemon Truffle	350	4	52	14
Raspberry Lemonade Cookie	638	7	95	27
Raspberry Pretzel Cookie	570	7	77	27
Raspberry Whip	472–524	6	70–72	19–24
Red Velvet	560	6	81	24
Salted Caramel Sugar	580–590	3–6	79–81	27
Sprinkles Sugar	565–575	3–6	76–78	27
Strawberry Whip	472–524	6	70–72	19–24
Sugar Cookie	400	5	51	19
Sugardoodle	565–575	3–6	75–77	27
Swizzle Sugar	567–577	3–6	80–82	27
Twisted Sugar Cookie	552–562	3–6	76–78	27
Twisted Treats	470	2	82	15
Twisted Whip	472–524	6	70–72	19–24
White Chocolate Macadamia	420	5	57	19

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: November 8, 2026
Nutrition snapshot refreshed: November 13, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Twisted Sugar menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Twisted Sugar for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Twisted Sugar with macros in mind

Twisted Sugar nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Twisted Sugar orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Twisted Sugar and every other supported chain.

Frequently asked questions

Take your Twisted Sugar order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Twisted Sugar meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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