High Protein- 1xValentine Roll
Meal total
510Calories30gProtein66gCarbs14gFatHokkaido Ramen House Nutrition Facts & Menu
Explore the Hokkaido Ramen House menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Hokkaido Ramen House meal ideas
Every order below is built from real Hokkaido Ramen House menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Hokkaido Ramen House orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xTuna Roll200Calories16gProtein32gCarbs1gFat
- 1xTuna Avocado Roll305Calories17gProtein46gCarbs6gFat
Meal total
505Calories33gProtein78gCarbs7gFatBalanced meals
Everyday Hokkaido Ramen House orders around a moderate calorie and protein target.
High Protein- 1xSashimi Appetizer210Calories30gProtein0gCarbs9gFat
- 1xSpicy Killer Roll484Calories28gProtein49gCarbs19gFat
Meal total
694Calories58gProtein49gCarbs28gFatHigh Protein- 1xSashimi Appetizer210Calories30gProtein0gCarbs9gFat
- 1xSalmon Lover Roll488Calories25gProtein52gCarbs20gFat
Meal total
698Calories55gProtein52gCarbs29gFatBigger, high-protein meals
Heartier Hokkaido Ramen House orders for a big appetite or a training day.
High Protein- 1xChicken Rich Ramen with Extra Chicken Breast
Meal total
988Calories78gProtein94gCarbs32gFatHigh Protein- 1xChicken Rich Ramen with Extra Pork Chashu (Sliced)
Meal total
1028Calories68gProtein96gCarbs40gFatHokkaido Ramen House nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Hokkaido Ramen House includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Hokkaido Ramen House menu
- hokkaidoramen.life — Menu reference
- order.tbdine.com — Menu reference
- api.chownow.com — Menu reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Hokkaido Ramen House for current ingredients and allergen information.
Ordering Hokkaido Ramen House with macros in mind
Hokkaido Ramen House nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Hokkaido Ramen House orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Hokkaido Ramen House and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Hokkaido Ramen House order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Hokkaido Ramen House meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.