High Protein - 1xWatermelon Cup60Calories1gProtein14gCarbs0gFat
- 1xSteak & Gravy440Calories35gProtein7gCarbs34gFat
Meal total
500Calories36gProtein21gCarbs34gFatPilot Flying J Nutrition Facts & Menu
Explore the Pilot Flying J menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Pilot Flying J meal ideas
Every order below is built from real Pilot Flying J menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Pilot Flying J orders that stay light on calories without skimping on protein.
High Protein High Protein - 1xPineapple Cup140Calories0gProtein37gCarbs0gFat
- 1xChef Salad360Calories36gProtein11gCarbs21gFat
Meal total
500Calories36gProtein48gCarbs21gFatBalanced meals
Everyday Pilot Flying J orders around a moderate calorie and protein target.
High Protein - 1xGrape Cup150Calories0gProtein38gCarbs0gFat
- 1xRoasted Half Chicken540Calories60gProtein6gCarbs30gFat
Meal total
690Calories60gProtein44gCarbs30gFat High Protein - 1xPineapple Cup140Calories0gProtein37gCarbs0gFat
- 1xRoasted Half Chicken540Calories60gProtein6gCarbs30gFat
Meal total
680Calories60gProtein43gCarbs30gFatBigger, high-protein meals
Heartier Pilot Flying J orders for a big appetite or a training day.
High Protein - 1xSide Salad230Calories17gProtein8gCarbs16gFat
- 1xClassic Double Steakburger730Calories47gProtein33gCarbs48gFat
Meal total
960Calories64gProtein41gCarbs64gFat High Protein - 1xCantaloupe Cup80Calories1gProtein18gCarbs0gFat
- 1x7 Count Jumbo Wings with Mild920Calories63gProtein18gCarbs65gFat
Meal total
1,000Calories64gProtein36gCarbs65gFatSources & data updates
- Menu data updated
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Pilot Flying J menu
- pilotcompany.com — Source reference
- pilotcompany.com — Nutrition reference
- order.pilotcompany.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Pilot Flying J for current ingredients and allergen information.
Ordering Pilot Flying J with macros in mind
Pilot Flying J nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Pilot Flying J orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Pilot Flying J and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Check the highest-protein picks in the Pilot Flying J nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Pilot Flying J orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Pilot Flying J meal that keeps your protein high while staying inside a lower calorie budget.
Numbers come from publicly available Pilot Flying J menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes. The Simple Macros app generates Pilot Flying J orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Pilot Flying J page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Pilot Flying J to hit my macros?" It builds the order from Pilot Flying J's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Pilot Flying J order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Pilot Flying J meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.