High Protein- 1xGood Morning Breakfast, Turkey Sausage, Scrambled, Coarse Ground Grits
Meal total
475Calories39gProtein33gCarbs22gFatCracker Barrel Nutrition Facts & Menu
Explore the Cracker Barrel menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Cracker Barrel meal ideas
Every order below is built from real Cracker Barrel menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Cracker Barrel orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xGrilled Catfish, No Bread, Green Beans, House Salad
Meal total
500Calories45gProtein23gCarbs29gFatBalanced meals
Everyday Cracker Barrel orders around a moderate calorie and protein target.
High Protein- 1xGrilled Chicken Tenders, Buttermilk Biscuits, Broccoli, Fresh Fruit
Meal total
694Calories65gProtein66gCarbs19gFatHigh Protein- 1xGood Morning Breakfast, Turkey Sausage, Scrambled, Loaded Hashbrown Casserole
Meal total
678Calories52gProtein34gCarbs40gFatBigger, high-protein meals
Heartier Cracker Barrel orders for a big appetite or a training day.
High Protein- 1xGrilled Chicken Tenders, Buttermilk Biscuits, Chicken Noodle Soup Cup, Macaroni & Cheese
Meal total
999Calories79gProtein78gCarbs42gFatHigh Protein- 1xNew York Strip Steak, Buttermilk Biscuits, Green Beans, Corn
Meal total
999Calories77gProtein65gCarbs48gFatCracker Barrel nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Cracker Barrel menu
- crackerbarrel.com — Nutrition reference
- app.everybite.com — Source reference
- crackerbarrel.com — Menu reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Cracker Barrel for current ingredients and allergen information.
Ordering Cracker Barrel with macros in mind
Cracker Barrel nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Cracker Barrel orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Cracker Barrel and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Cracker Barrel order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Cracker Barrel meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.