How do I find a high-protein meal at Yemen Grill & Cafe?

Check the highest-protein picks in the Yemen Grill & Cafe nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Yemen Grill & Cafe orders that hit it.

What should I order at Yemen Grill & Cafe if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Yemen Grill & Cafe meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Yemen Grill & Cafe nutrition numbers?

Yemen Grill & Cafe nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Yemen Grill & Cafe?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Yemen Grill & Cafe page needs no account.

Can I ask ChatGPT or Claude what to order at Yemen Grill & Cafe?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Yemen Grill & Cafe to hit my macros?" It builds the order from Yemen Grill & Cafe's full official menu against the calories and protein you have left today, and can log it for you.

Yemen Grill & Cafe Nutrition Info & Calorie Calculator

Every order below is built from real Yemen Grill & Cafe menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Yemen Grill & Cafe orders that stay light on calories without skimping on protein.

High Protein

1xSikh Kebab with Shish Tawook229Calories33gProtein0gCarbs10gFat
1xFattoush235Calories5gProtein26gCarbs13gFat

Meal total

464Calories38gProtein26gCarbs23gFat

High Protein

1xCucumber & Yogurt with No Pita182Calories10gProtein8gCarbs12gFat
1xSikh Kebab with Lamb Kebab309Calories27gProtein0gCarbs22gFat

Meal total

491Calories37gProtein8gCarbs34gFat

Balanced meals

Everyday Yemen Grill & Cafe orders around a moderate calorie and protein target.

High Protein

1xOqda with Chicken, Pita

Meal total

693Calories66gProtein43gCarbs27gFat

High Protein

1xArabic Salad153Calories2gProtein9gCarbs13gFat
1xOqda with Chicken, No Pita528Calories61gProtein10gCarbs26gFat

Meal total

681Calories63gProtein19gCarbs39gFat

Bigger, high-protein meals

Heartier Yemen Grill & Cafe orders for a big appetite or a training day.

High Protein

1xChicken Kebab with Rice, Pita

Meal total

992Calories67gProtein106gCarbs34gFat

High Protein

1xGrilled Fish with No Pita

Meal total

1,019Calories67gProtein72gCarbs50gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken Kabab Sandwich	~648–1,481	~37–46	~58–141	~30–82
Chicken Kebab	~827–1,992	~58–76	~72–190	~33–105
Chicken Shawarma Plate	~1,084–2,082	~58–73	~86–202	~56–109
Chicken Shawarma Sandwich	~635–1,468	~38–47	~52–135	~29–81
Combo Chicken & Lamb Kebab	~928–1,926	~63–78	~72–188	~43–95
Combo Sandwich	~1,129–1,467	~29–48	~115–192	~53–69
Crispy Shawarma	~675–1,508	~38–47	~52–134	~34–86
Deep Fried Meat with Hummus & Rice	~1,362–2,360	~65–80	~88–204	~82–135
Fahsa	~607–937	~45–56	~7–73	~44–45
Falafel Sandwich	~723–1,556	~23–32	~85–168	~33–85
Fried Fish	~1,164–2,162	~55–70	~105–221	~57–110
Fried Shrimp	~895–1,893	~53–68	~95–211	~34–86
Grilled Fish	~1,019–2,017	~67–82	~72–188	~50–103
Gyro Plate	~1,183–2,181	~58–73	~86–202	~66–119
Gyro Sandwich	~806–1,639	~42–51	~58–140	~44–96
Half Chicken Mandi	~1,136–2,353	~86–106	~84–216	~48–116
Half Grilled Chicken	~1,207–2,424	~86–106	~84–216	~56–124
Hummus and Meat	~818–983	~40–45	~31–65	~59–60
Lamb Haneeth	~1,124–2,341	~76–96	~84–216	~52–120
Lamb Kabab Sandwich	~696–1,529	~38–48	~58–140	~33–85
Lamb Kebab	~1,029–2,194	~61–79	~72–190	~52–124
Lamb Mandi	~1,124–2,341	~76–96	~84–216	~52–120
Mix Grill	~1,606–2,816	~99–147	~92–217	~93–149
Mix Shawarma Plate	~1,133	~58	~86	~61
Oqda	~528–1,736	~51–76	~10–125	~26–107
Oqda with Hummus & Rice	~1,133–2,341	~66–91	~94–210	~49–130
Salta	~396–726	~6–17	~49–116	~21–22
Shish Tawook	~869–2,034	~72–90	~72–190	~29–101
Sikh Kebab	~208–310	~26–33	~0	~10–22
Tekah Lamb	~1,032–2,197	~63–81	~72–190	~51–123
Vegetarian Falafel Plate	~1,101–2,099	~32–47	~124–240	~54–107
Whole Grilled Chicken	~2,063–3,109	~156–178	~86–224	~104–175

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Arabic Salad	~153	~2	~9	~13
Baba Ghanouj	~410–575	~10–15	~16–50	~35–36
Cucumber & Yogurt	~182–347	~10–16	~8–42	~12–13
Extra Meat	~380–516	~41–51	~0	~23–33
Falafel Appetizer	~403	~14	~29	~27
Fattoush	~235	~5	~26	~13
Fries	~491	~6	~63	~24
Grape Leaves	~363	~14	~24	~24
Hummus	~557–722	~15–20	~30–63	~42–43
Lamb Soup	~62	~6	~3	~3
Lentil Soup	~204–369	~13–18	~35–68	~2–3
Mix Appetizers	~1,266	~42	~129	~66
Rice	~548	~13	~96	~12

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Adeni Tea	~180–479	~5–13	~28–75	~5–14
Americano	~5–23	~0–1	~1–3	~0–1
Arabic Coffee	~4–9	~0–1	~0	~0
Arabic Tea	~64–170	~0	~16–43	~0
Banana Milk	~319	~9	~54	~9
Brewed Coffee	~2	~0	~0	~0
Cappuccino	~5–115	~0–6	~1–11	~0–6
Cortado	~5–42	~0–2	~1–4	~0–2
Earl Grey Matcha	~62–214	~0–8	~16–30	~0–8
Espresso	~5	~0	~1	~0
Fig Matcha Latte	~71–223	~0–8	~18–31	~0–8
Fresh Mango Juice	~188	~2	~47	~1
Ibb Matcha Latte	~195–335	~1–9	~25–37	~11–18
Iced Tea	~5–125	~0	~1–31	~0
Iced Tea Jug	~14–375	~0	~4–94	~0
Jarritos	~148	~0	~37	~0
Juice Jug	~445–959	~0–28	~109–175	~0–26
Juice Mix	~240	~3	~58	~1
Latte	~5–176	~0–10	~1–16	~0–9
Lemon Juice	~216	~0	~57	~0
Lemon with Mint	~216	~0	~57	~0
Mango Matcha	~92–244	~1–9	~23–36	~0–8
Matcha	~50–233	~0–10	~13–29	~0–10
Mint Tea	~64–170	~0	~16–43	~0
Mocha	~139–291	~0–9	~23–36	~5–13
Orange Juice	~167	~3	~36	~1
Pepsi	~248	~0	~62	~2
Sana'a Latte	~214–354	~2–10	~24–36	~13–21
Sheba Matcha Latte	~150–302	~1–9	~13–26	~11–19
Soft Drink	~3–170	~0	~0–44	~0–1
Spanish Latte	~102–248	~2–11	~17–30	~3–11
Strawberry Banana	~188	~2	~47	~1
Strawberry Matcha	~95–247	~0–9	~23–37	~0–8
Strawberry Milk	~251	~9	~36	~9
Turkish Coffee	~44–116	~0–1	~10–27	~0
Turmeric Chai	~59–230	~0–9	~16–31	~0–9
Water	~0	~0	~0	~0
Yogurt	~146	~14	~6	~8

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Baklawa	~352	~5	~30	~23
Basbousa	~403	~3	~64	~16
Masoob	~716	~11	~110	~28
Pistachio Milk Cake	~655	~9	~84	~32
Saffron Milk Cake	~597	~7	~82	~27

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Garlic Sauce	~239–1,193	~1–4	~2–11	~25–126
Hot Sauce	~15–75	~1–3	~3–15	~0–1
Tzatziki	~41	~2	~2	~3

Yemen Grill & Cafe Nutrition Info & Menu

Macro-friendly Yemen Grill & Cafe meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Yemen Grill & Cafe nutrition highlights

Highest-protein picks

Lightest options

Yemen Grill & Cafe menu nutrition

Sources & data updates

Ordering Yemen Grill & Cafe with macros in mind

Frequently asked questions

Take your Yemen Grill & Cafe order further in the app