How do I find a high-protein meal at QuikTrip?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the QuikTrip menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at QuikTrip if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find QuikTrip combos that keep you full on protein while staying inside your calorie budget.

How accurate are the QuikTrip nutrition numbers?

Combos are built from publicly available QuikTrip menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific QuikTrip items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

QuikTrip Nutrition Facts & Menu

Real QuikTrip meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly QuikTrip meal ideas

Every order below is built from real QuikTrip menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean QuikTrip orders that stay light on calories without skimping on protein.

31gprotein500calOption 1

1 ×Bacon, Egg & Cheese Scramble Bowl31g · 500

35gprotein500calOption 2

1 ×Ham Grab & Go Wrap35g · 500

Balanced meals

Everyday QuikTrip orders around a moderate calorie and protein target.

50gprotein650calOption 1

1 ×Stack Grab & Go Wheat Whole50g · 650

53gprotein690calOption 2

1 ×Stack Grab & Go Wheat Half25g · 320
1 ×Roast Beef Grab & Go White Half28g · 370

Bigger, high-protein meals

Heartier QuikTrip orders for a big appetite or a training day.

60gprotein900calOption 1

1 ×Whole Roast Beef Sub60g · 900

60gprotein1000calOption 2

1 ×Chicken Taco20g · 310
1 ×Chicken, Bacon & Ranch Wrap40g · 690

QuikTrip nutrition highlights

A quick look at where the protein and the lighter options are on the QuikTrip menu. See calories and protein for all 258 items in the app.

Highest-protein picks

Cuban Grilled Cheese56g protein · 840 cal
Big Italian Grab & Go White Whole52g protein · 820 cal
Stack Grab & Go Wheat Whole50g protein · 650 cal
BBQ Pork Grilled Cheese49g protein · 920 cal
Roast Beef Grab & Go Wrap49g protein · 650 cal
BBQ Brisket Grilled Cheese47g protein · 890 cal

Lightest options

Breakfast Pizza X-Large Pizza Slice250 cal · 11g protein
Chorizo Breakfast X-Large Pizza Slice250 cal · 11g protein
Ham Grab & Go White Half290 cal · 21g protein
Turkey Grab & Go White Half290 cal · 22g protein
Ham Grab & Go Wheat Half300 cal · 23g protein
Turkey Grab & Go Wheat Half300 cal · 23g protein

Ordering QuikTrip with macros in mind

QuikTrip nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real QuikTrip meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own QuikTrip order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates QuikTrip meals that fit them and lets you log them in seconds, at home or on the go.

App Store Google Play

We use analytics and advertising cookies to measure ad performance. In the EU and UK, only with your consent. See our Cookie Policy.