How do I find a high-protein meal at Sweetgreen?

Check the highest-protein picks in the Sweetgreen nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Sweetgreen orders that hit it.

What should I order at Sweetgreen if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Sweetgreen meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Sweetgreen nutrition numbers?

Numbers come from publicly available Sweetgreen menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Sweetgreen meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Sweetgreen orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Sweetgreen?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Sweetgreen page needs no account.

Can I ask ChatGPT or Claude what to order at Sweetgreen?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Sweetgreen to hit my macros?" It builds the order from Sweetgreen's full official menu against the calories and protein you have left today, and can log it for you.

Sweetgreen Nutrition Facts & Menu

Explore the Sweetgreen menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 10, 2026Sources & update dates · Menu nutrition table

Macro-friendly Sweetgreen meal ideas

Every order below is built from real Sweetgreen menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Sweetgreen orders that stay light on calories without skimping on protein.

High Protein

1xChicken Pesto Parm

Meal total

510Calories38gProtein30gCarbs24gFat

High Protein

1xCrispy Rice Bowl with No Spicy Cashew

Meal total

510Calories30gProtein57gCarbs16gFat

Balanced meals

Everyday Sweetgreen orders around a moderate calorie and protein target.

High Protein

1xChicken Pesto Parm with Molly's Chicken Salad

Meal total

700Calories55gProtein31gCarbs37gFat

High Protein

1xSteak Honey Crunch with Antibiotic-Free Roasted Chicken

Meal total

715Calories55gProtein43gCarbs35gFat

Bigger, high-protein meals

Heartier Sweetgreen orders for a big appetite or a training day.

High Protein

1xHarvest Bowl with Antibiotic-Free Miso Glazed Salmon

Meal total

1000Calories63gProtein62gCarbs57gFat

High Protein

1xAutumn Harvest Bowl with Antibiotic-Free Roasted Chicken

Meal total

1010Calories62gProtein71gCarbs54gFat

Sweetgreen nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed October 12, 2026. The live builder may be newer. Sources and dates.

Entrées (30)

Sweetgreen: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Autumn Harvest Bowl	15–970	0–43	0–87	0–51
Buffalo Chicken	15–820	4–41	1–76	2–43
Cali Chicken Club	335–1430	8–54	51–111	9–93
Cali Chicken Club (Massachusetts recipe)	335–1450	8–54	51–109	9–95
Caramelized Garlic Steak	110–720	3–35	16–60	2–44
Chicken Avocado Ranch	15–870	0–34	0–82	0–47
Chicken Jalapeño Ranch	335–1400	8–45	51–120	9–85
Chicken Pesto Parm	15–735	0–42	0–68	0–37
Chicken Sesame Crunch Salad	15–895	0–40	0–95	0–42
Classic Chicken Caesar	335–1175	8–52	51–100	9–68
Create Your Own	15–470	0–10	0–58	0–25
Crispy Rice Bowl	15–805	0–35	0–81	0–39
Guacamole Greens	15–840	0–38	0–87	0–42
Harvest Bowl	15–830	0–44	0–76	0–42
Hot Honey Chicken	110–825	3–48	16–65	2–43
Hummus Crunch	15–805	4–27	1–91	1–42
Kale Caesar	15–795	0–46	0–65	0–42
Little Harvest	0–430	0–25	0–23	0–28
Maple Glazed Salmon Plate	110–825	3–33	16–72	2–49
Maple Glazed Salmon Plate (Massachusetts recipe)	110–825	3–33	16–72	2–49
Mini Mezze	0–505	0–31	0–31	0–30
Miso Glazed Salmon	110–840	3–34	16–59	2–56
Molly's Big Dill Caesar Wrap	335–1250	8–42	51–111	9–77
Molly’s Pickle Caesar Salad	15–915	0–38	0–83	0–52
Omega Glow	15–845	0–37	0–74	0–47
Ranchy Chicken + Rice	0–585	0–34	0–38	0–36
Shroomami	15–755	0–23	0–70	0–47
Steak Honey Crunch	15–770	0–37	0–73	0–41
Steak Mezze	110–745	3–37	16–60	2–46
Super Green Goddess	15–705	0–17	0–85	0–37

Sides (11)

Sweetgreen: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Fishwife Albacore Tuna	190	17	0	13
Hummus + Focaccia	290	10	37	11
Molly’s Double Chick Scoop	385	34	3	26
Olive Oil Tortilla	320	8	51	9
Roasted Bacon Brussels	440	14	23	34
Roasted Brussels	370	5	23	29
Roasted Sweet Potatoes + Green Goddess Ranch	360	3	29	25
Roasted Sweet Potatoes + Hot Honey Mustard	350	2	37	20
Rosemary Focaccia	230	8	34	7
SG X Siete: Green Goddess Ranch Potato Chips	220	3	23	13
Siete Sea Salt Potato Chips	210	3	27	10

Drinks (15)

Sweetgreen: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)
Ginger Greens	120	1	32
Harney & Sons Organic Lemonade	80	0	20
Health-Ade Kombucha Blueberry Pomegranate	60	0	14
Hibiscus Berry Tea	45	0	11
Honest Kids Apple Juice	35	0	9
OLIPOP Lemon Lime Soda	50	0	16
OLIPOP Vintage Cola	35	0	16
Organic Hibiscus Berry Tea	0	0	0
Organic Jasmine Green Tea	0	0	0
Sparkling Water	0	0	0
Spindrift Lemon	3	0	0
Spindrift Raspberry Lime	5	0	1
Still Water	0	0	0
Strawberry Mint	110	0	29
Sweetgreen Lemonade	100	0	27

Desserts (4)

Sweetgreen: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Crispy Rice Treat	190	2	23	10
Hu Cashews + Vanilla Bean Hunks	170	4	10	12
Hu Salty Dark Chocolate Bar	380	6	28	28
Sourdough Chocolate Chip Cookie	240	3	32	11

New to tracking? Start with one meal. For a photo of your food, see how to check a photo estimate.

Sources & data updates

Menu data updated: October 10, 2026
Nutrition snapshot refreshed: October 12, 2026
Meal ideas refreshed: October 12, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Sweetgreen menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Sweetgreen for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Sweetgreen with macros in mind

Sweetgreen nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Sweetgreen orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Sweetgreen and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Sweetgreen order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Sweetgreen meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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