How do I find a high-protein meal at Starbird Chicken?

Check the highest-protein picks in the Starbird Chicken nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Starbird Chicken orders that hit it.

What should I order at Starbird Chicken if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Starbird Chicken meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Starbird Chicken nutrition numbers?

Numbers come from publicly available Starbird Chicken menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Is Simple Macros free to use at Starbird Chicken?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Starbird Chicken page needs no account.

Can I ask ChatGPT or Claude what to order at Starbird Chicken?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Starbird Chicken to hit my macros?" It builds the order from Starbird Chicken's full official menu against the calories and protein you have left today, and can log it for you.

Starbird Chicken Nutrition Facts & Calorie Calculator

Every order below is built from real Starbird Chicken menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Starbird Chicken orders that stay light on calories without skimping on protein.

High Protein

1x8 Pc Boneless Chicken Wings with Lemon Pepper

Meal total

456Calories32gProtein40gCarbs16gFat

High Protein

1x8 Pc Boneless Chicken Wings with Plain

Meal total

456Calories32gProtein40gCarbs16gFat

Balanced meals

Everyday Starbird Chicken orders around a moderate calorie and protein target.

High Protein

1x8 Pc Half & Half Chicken Wings (Bone-In & Boneless) with Bone-In Plain, Boneless Lemon Pepper

Meal total

708Calories52gProtein48gCarbs32gFat

High Protein

1x8 Pc Half & Half Chicken Wings (Bone-In & Boneless) with Bone-In Plain, Boneless Plain

Meal total

708Calories52gProtein48gCarbs32gFat

Bigger, high-protein meals

Heartier Starbird Chicken orders for a big appetite or a training day.

High Protein

1x10 Pc Half & Half Chicken Wings (Bone-In & Boneless) with Bone-In Plain, Boneless Lemon Pepper, Rainbow Slaw

Meal total

1,001Calories67gProtein69gCarbs48gFat

High Protein

1x10 Pc Half & Half Chicken Wings (Bone-In & Boneless) with Bone-In Plain, Boneless Plain, Rainbow Slaw

Meal total

1,001Calories67gProtein69gCarbs48gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Big Star Chicken Sandwich	160–4,294	27–94	20–368	0–281
Bone-In Chicken Wings	960–6,587	72–240	56–643	48–420
Boneless Chicken Wings	456–5,187	32–140	40–543	16–340
Cali Gold BBQ Bacon Chicken Sandwich	182–4,335	29–102	29–382	0–275
Chicken Chop Salad	176–5,415	5–120	18–442	9–370
Chicken Chop Wrap	133–6,632	1–96	40–474	0–498
Chimi Chop Chicken Salad	36–5,459	0–116	6–433	1–382
Classic Chicken Tender Box	526–1,564	22–51	36–153	27–106
Crispy Chicken Caesar Salad	144–5,130	11–127	7–361	4–370
Crispy Chicken Caesar Wrap	154–6,052	17–112	46–416	0–447
Elote Chop Chicken Wrap	392–6,372	3–100	63–466	12–473
Elote Chop Salad	374–5,388	7–119	53–448	16–367
Gardenbird Plant-Based Sandwich	662–4,388	25–84	58–367	36–293
Green Goddess Cobb Chicken Salad	36–5,267	0–125	6–388	1–377
Green Goddess Cobb Chicken Wrap	243–6,399	4–110	39–427	7–486
Half & Half Chicken Wings (Bone-In & Boneless)	708–5,887	52–190	48–593	32–380
Honey Chili Crisp Chicken Sandwich	272–4,528	25–92	38–403	0–292
Honey Chili Crisp Chicken Tender Box	916–2,534	18–51	69–262	56–170
Honey Crunch Chicken Salad	63–4,600	1–114	5–394	4–308
Honey Crunch Chicken Wrap	93–4,344	5–93	22–394	0–287
Japanese BBQ Chicken Tender Box	525–1,723	22–54	36–162	27–119
Jumbo Chicken Nuggets	228–5,461	10–120	20–441	8–365
Kids Chicken Nugget Box	344–1,483	13–30	30–164	17–98
Kids Chicken Tender Box	359–1,421	10–31	31–161	18–93
Lemon Garlic Chicken Tender Box	527–1,693	22–54	36–153	27–119
Nashville Hot Chicken Tender Box	824–1,974	22–51	52–175	61–151
Nashville Hotbird Chicken Sandwich	138–4,120	25–94	26–360	0–273
Starbird 2.0 Chicken Sandwich	126–4,281	28–96	25–370	0–277
Sweet Thai Chicken Tender Box	526–2,032	18–52	36–193	25–145
Thai Chicken Salad	56–4,864	0–109	22–442	0–319
Thai Chicken Wrap	33–6,031	0–93	34–449	0–448
The Star Box (Chicken Tenders, Fries, Drink & Churros)	691–2,343	14–41	53–232	44–162

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken Tenders and Churros	417–589	15–23	50–87	15–21
Chilled Elote Street Corn	215–253	4–7	34–35	9–12
Chimi Fries	452–940	5–14	58–87	22–74
Crispy Thai Brussels Sprouts	173–512	1–7	21–56	12–45
Fries	452–738	5–9	58–86	22–53
Rainbow Slaw	116	2	9	8
Single Chicken Tender	120–521	4–13	11–49	5–48
Starbird Side Salad with Chipotle Lime Dressing	83–706	0–31	4–31	6–55
Truffle Fries	452–811	5–8	58–59	22–60

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chocolate Chip Cookie	363	3	53	17
Churros with Chocolate Sauce	322–464	9–10	49–84	10–11

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Dipping Sauce	25–1,142	0–16	0–112	1–126
Salad Dressing	187–351	0–2	2–22	17–35

Starbird Chicken Nutrition Facts & Menu

Macro-friendly Starbird Chicken meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Starbird Chicken nutrition highlights

Highest-protein picks

Lightest options

Starbird Chicken menu nutrition

Sources & data updates

Ordering Starbird Chicken with macros in mind

Frequently asked questions

Take your Starbird Chicken order further in the app