High Protein- 1xKeep It Simple - Chicken with Turkey Patty510 cal · 33g
510P33g
Red Robin Nutrition Facts & Menu
Explore the Red Robin menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Red Robin meal ideas
Every order below is built from real Red Robin menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Red Robin orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xKeep It Simple - Beef with Turkey Patty500 cal · 34g
500P34g
Balanced meals
Everyday Red Robin orders around a moderate calorie and protein target.
High Protein- 1xSmashed Avocado 'N Bacon Burger with Grilled Chicken710 cal · 51g
710P51g
High Protein- 1xSanta Fe Salmon290 cal · 45g
- 1xBottomless Steak Fries390 cal · 5g
680P50g
Bigger, high-protein meals
Heartier Red Robin orders for a big appetite or a training day.
High Protein- 1xBacon Club Crispy Sandwich with Grilled Chicken1000 cal · 72g
1000P72g
High Protein- 1xTriple Pointer Buzzer Beater Bacon Cheeseburger with Grilled Chicken980 cal · 63g
980P63g
Red Robin nutrition highlights
A quick look at where the protein and the lighter options are on the Red Robin menu. Browse the full menu and build your order above.
Highest-protein picks
- Triple Pointer Buzzer Beater Bacon Cheeseburger105g protein · 1870 cal
- Whiskey River BBQ Ribs86g protein · 1640 cal
- Serious Meat Pizza84g protein · 1540 cal
- Two Pointer Buzzer Beater Bacon Cheeseburger77g protein · 1410 cal
- Royal Red Robin Burger (double)72g protein · 1420 cal
- Founders Favorite Pizza70g protein · 1400 cal
Lightest options
- House Salad (with dressing)80 cal · 4g protein
- Grilled Salmon240 cal · 44g protein
- Grilled Blackened Salmon250 cal · 44g protein
- Santa Fe Salmon290 cal · 45g protein
- Simply Grilled Chicken Salad (with dressing)290 cal · 37g protein
- Teriyaki Salmon290 cal · 45g protein
Ordering Red Robin with macros in mind
Red Robin nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Red Robin meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Red Robin order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Red Robin meals that fit them and lets you log them in seconds, at home or on the go.