32gprotein504calOption 1
- 1 ×Crisp Taco Chicken16g · 191
- 1 ×Baja Taco Chicken16g · 313
Taco Time NW Nutrition Facts & Menu
Real Taco Time NW meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Taco Time NW meal ideas
Every order below is built from real Taco Time NW menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Taco Time NW orders that stay light on calories without skimping on protein.
32gprotein489calOption 2
- 1 ×Crisp Taco Chicken Light16g · 176
- 1 ×Baja Taco Chicken16g · 313
Balanced meals
Everyday Taco Time NW orders around a moderate calorie and protein target.
52gprotein693calOption 1
- 1 ×Crisp Burrito Chicken20g · 300
- 1 ×Taco Salad Chicken32g · 393
54gprotein707calOption 2
- 1 ×Mini Soft Taco Beef17g · 341
- 1 ×Chop Salad Chicken37g · 366
Bigger, high-protein meals
Heartier Taco Time NW orders for a big appetite or a training day.
63gprotein1002calOption 1
- 1 ×Taco Salad Chicken32g · 393
- 1 ×Chicken Caesar Soft Taco31g · 609
64gprotein998calOption 2
- 1 ×Chop Salad Chicken37g · 366
- 1 ×Spicy Ranch Soft Taco Beef27g · 632
Taco Time NW nutrition highlights
A quick look at where the protein and the lighter options are on the Taco Time NW menu. See calories and protein for all 92 items in the app.
Highest-protein picks
- Nachos Chicken61g protein · 1188 cal
- Nachos Beef58g protein · 1256 cal
- Enchilada Platter Chicken55g protein · 994 cal
- Enchilada Platter Beef46g protein · 1013 cal
- Fiesta Platter Chicken46g protein · 988 cal
- Take n' Bake Crisp Burritos44g protein · 1240 cal
Lightest options
- Crisp Taco Chicken Light176 cal · 16g protein
- Crisp Taco Pinto Bean188 cal · 7g protein
- Crisp Taco Chicken191 cal · 16g protein
- Crisp Taco Beef236 cal · 14g protein
- Mini Soft Taco Pinto Bean293 cal · 10g protein
- Mini Soft Taco Chicken296 cal · 19g protein
Ordering Taco Time NW with macros in mind
Taco Time NW nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Taco Time NW orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Taco Time NW and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Taco Time NW order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Taco Time NW meals that fit them and lets you log them in seconds, at home or on the go.