High Protein - 1xHot Medium (16 oz.) Caffe Latte200Calories14gProtein21gCarbs7gFat
- 1xLumberjack Honey Ham, Egg & Cheddar Sandwich300Calories19gProtein25gCarbs14gFat
Meal total
500Calories33gProtein46gCarbs21gFatPeet's Coffee Nutrition Facts & Menu
Explore the Peet's Coffee menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Peet's Coffee meal ideas
Every order below is built from real Peet's Coffee menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Peet's Coffee orders that stay light on calories without skimping on protein.
High Protein High Protein - 1xHot Medium (16 oz.) Latte Macchiato200Calories14gProtein21gCarbs7gFat
- 1xLumberjack Honey Ham, Egg & Cheddar Sandwich300Calories19gProtein25gCarbs14gFat
Meal total
500Calories33gProtein46gCarbs21gFatBalanced meals
Everyday Peet's Coffee orders around a moderate calorie and protein target.
High Protein - 1xIced Medium (16 oz.) Matcha Protein Latte250Calories22gProtein29gCarbs5gFat
- 1xSmoked Ham & Cheese Crispy430Calories29gProtein38gCarbs18gFat
Meal total
680Calories51gProtein67gCarbs23gFat High Protein - 1xIced Medium (16 oz.) Vanilla Protein Latte290Calories22gProtein40gCarbs5gFat
- 1xSmoked Ham & Cheese Crispy430Calories29gProtein38gCarbs18gFat
Meal total
720Calories51gProtein78gCarbs23gFatBigger, high-protein meals
Heartier Peet's Coffee orders for a big appetite or a training day.
High Protein - 1xIced Large (20 oz.) Havana Cappuccino with Whey Protein400Calories30gProtein47gCarbs11gFat
- 1xBacon Sausage Cheddar Crispy620Calories31gProtein37gCarbs38gFat
Meal total
1,020Calories61gProtein84gCarbs49gFat High Protein - 1xGrass-Fed Beef Jerky70Calories9gProtein6gCarbs1gFat
- 1xDark Chocolate Pretzel & Toffee Bar250Calories3gProtein23gCarbs16gFat
- 1xIced Medium (16 oz.) Matcha Protein Latte250Calories22gProtein29gCarbs5gFat
- 1xSmoked Ham & Cheese Crispy430Calories29gProtein38gCarbs18gFat
Meal total
1,000Calories63gProtein96gCarbs40gFatSources & data updates
- Menu data updated
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Peet's Coffee menu
- peets.com — Nutrition reference
- cdn.shopify.com — PDF reference
- peets.com — Menu reference
- locations.peets.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Peet's Coffee for current ingredients and allergen information.
Ordering Peet's Coffee with macros in mind
Peet's Coffee nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Peet's Coffee orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Peet's Coffee and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Check the highest-protein picks in the Peet's Coffee nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Peet's Coffee orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Peet's Coffee meal that keeps your protein high while staying inside a lower calorie budget.
Numbers come from publicly available Peet's Coffee menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes. The Simple Macros app generates Peet's Coffee orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Peet's Coffee page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Peet's Coffee to hit my macros?" It builds the order from Peet's Coffee's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Peet's Coffee order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Peet's Coffee meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.