How do I find a high-protein meal at Laredo Taco Company?

Check the highest-protein picks in the Laredo Taco Company nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Laredo Taco Company orders that hit it.

What should I order at Laredo Taco Company if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Laredo Taco Company meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Laredo Taco Company nutrition numbers?

Numbers come from publicly available Laredo Taco Company menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Laredo Taco Company meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Laredo Taco Company orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Laredo Taco Company?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Laredo Taco Company page needs no account.

Can I ask ChatGPT or Claude what to order at Laredo Taco Company?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Laredo Taco Company to hit my macros?" It builds the order from Laredo Taco Company's full official menu against the calories and protein you have left today, and can log it for you.

Laredo Taco Company Nutrition Facts & Menu

Explore the Laredo Taco Company menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 15, 2026Sources & update dates · Menu nutrition table

Macro-friendly Laredo Taco Company meal ideas

Every order below is built from real Laredo Taco Company menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Laredo Taco Company orders that stay light on calories without skimping on protein.

High Protein

1xLunch Taco Pair, Taco 1: Beef Fajita, Taco 1: Corn Tortilla, Taco 2: Grilled Shrimp, Taco 2: Corn Tortilla390Calories24gProtein42gCarbs16gFat
1xStreet Taco, Chicken Fajita110Calories7gProtein13gCarbs3gFat

Meal total

500Calories31gProtein55gCarbs19gFat

High Protein

1xLunch Taco Pair, Taco 1: Beef Fajita, Taco 1: Corn Tortilla, Taco 2: Grilled Shrimp, Taco 2: Corn Tortilla390Calories24gProtein42gCarbs16gFat
1xStreet Taco, Beef Fajita110Calories6gProtein14gCarbs4gFat

Meal total

500Calories30gProtein56gCarbs20gFat

Balanced meals

Everyday Laredo Taco Company orders around a moderate calorie and protein target.

High Protein

1xLunch Taco Pair, Taco 1: Chicken Fajita, Taco 1: Corn Tortilla, Taco 2: Chicken Fajita, Taco 2: Corn Tortilla400Calories32gProtein40gCarbs16gFat
1xCarne Asada Taco, Corn Tortilla320Calories21gProtein17gCarbs21gFat

Meal total

720Calories53gProtein57gCarbs37gFat

High Protein

2xChicken Fajita Taco, Corn Tortilla400Calories32gProtein40gCarbs16gFat
2xStreet Taco, Carne Asada300Calories18gProtein24gCarbs16gFat

Meal total

700Calories50gProtein64gCarbs32gFat

Bigger, high-protein meals

Heartier Laredo Taco Company orders for a big appetite or a training day.

High Protein

1xLunch Taco Pair, Taco 1: Carnitas, Taco 1: Corn Tortilla, Taco 2: Carnitas, Taco 2: Corn Tortilla680Calories42gProtein42gCarbs44gFat
1xCarne Asada Taco, Corn Tortilla320Calories21gProtein17gCarbs21gFat

Meal total

1000Calories63gProtein59gCarbs65gFat

High Protein

1xLunch Taco Pair, Taco 1: Chicken Fajita, Taco 1: Flour Tortilla, Taco 2: Chicken Fajita, Taco 2: Corn Tortilla560Calories36gProtein60gCarbs22gFat
1xBarbacoa Taco, Corn Tortilla450Calories29gProtein17gCarbs30gFat

Meal total

1010Calories65gProtein77gCarbs52gFat

Laredo Taco Company nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed October 15, 2026. The live builder may be newer. Sources and dates.

Breakfast (21)

Laredo Taco Company: Breakfast. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon & Egg Plate	1040–1170	38–54	84–90	56–67
Bacon & Egg Taco	510–620	19–25	38–50	30–39
Bacon Q Taco	590–770	28–33	35–57	38–45
Breakfast Bowl	455–1480	23–74	31–112	26–108
Breakfast Burrito	825–965	30–38	100–113	34–45
Breakfast Plate	620–1080	18–51	38–112	29–69
Breakfast Quesadilla	700–840	30–38	39–52	46–57
Breakfast Taco	230–530	9–21	18–52	12–31
Breakfast Taco Pack	1380–5520	54–249	108–468	72–372
Breakfast Taco Plate	700–1340	20–57	54–152	28–78
Chorizo & Egg Plate	990–1120	37–53	88–94	50–61
Chorizo & Egg Taco	490–600	18–24	41–53	27–36
El Campeon Taco	570–750	26–31	44–66	32–39
El Gran Tocino Taco	530–710	25–30	18–40	38–45
El Rival Taco	570–750	25–30	38–60	35–42
Mexican Eggs Taco	390	13	40	20
Potato & Egg Plate	920–1050	30–46	89–95	44–55
Potato & Egg Taco	450–560	15–21	41–53	24–33
Q Taco	470–650	21–26	34–56	29–36
Sausage & Egg Plate	980–1110	39–55	84–90	50–61
Sausage & Egg Taco	480–590	20–26	38–50	27–36

Entrées (53)

Laredo Taco Company: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Q Burrito	595–775	32–37	74–96	21–28
Barbacoa Family Meal	2070	124	136	119
Barbacoa Plate	830–1290	58–79	17–87	58–69
Barbacoa Taco	450–740	29–40	17–51	30–46
Bean & Cheese Plate	840–970	31–47	104–110	35–46
Bean & Cheese Taco	260–920	11–50	30–74	12–56
Beef Fajita Burrito	765–1265	34–69	95–119	29–67
Beef Fajita Plate	360–930	26–53	26–98	19–39
Beef Fajita Quesadilla	710–730	36–37	44–46	44–45
Beef Fajita Taco	220–510	13–24	21–55	10–26
Carne Asada Plate	760–1050	42–63	38–72	50–59
Carne Asada Taco	320–980	21–60	17–61	21–65
Carne Guisada Burrito	795–1295	35–70	93–117	31–69
Carne Guisada Plate	400–860	29–50	22–92	23–34
Carne Guisada Taco	240–900	15–54	19–63	12–56
Carnitas Bravas Burrito	925–1425	36–71	92–116	46–84
Carnitas Bravas Plate	670–1240	30–57	17–89	52–72
Carnitas Bravas Quesadilla	870–890	37–38	40–42	60–61
Carnitas Bravas Taco	370–660	15–26	17–51	27–43
Carnitas Burrito	895–1395	42–77	95–119	42–80
Carnitas Plate	610–1180	42–69	25–97	43–63
Carnitas Quesadilla	870–890	37–38	40–42	60–61
Carnitas Taco	340–630	21–32	21–55	22–38
Cheesy Chicken Fajita Taco	360	20	40	14
Chicken Fajita Burrito	755–1255	36–71	94–118	27–65
Chicken Fajita Plate	330–900	31–58	24–96	14–34
Chicken Fajita Quesadilla	700–720	38–39	43–45	41–42
Chicken Fajita Taco	200–490	16–27	20–54	8–24
El Goal-Azo Burrito	755	36	94	27
El Goal-Azo Taco	580	25	56	29
Enchilada Plate	810–1380	46–73	29–111	59–79
Fajita Family Meal	1090–6110	59–302	154–894	34–196
Flamin'Hot Cheetos Burrito	755	36	94	27
Flamin'Hot Cheetos Nachos	1000	44	86	55
Flamin'Hot Cheetos Taco	580	25	56	29
Half Chicken Plate	660–1375	35–68	24–108	46–79
Kids Meal	420–845	15–27	36–132	18–33
Lunch Bowl	225–1235	17–66	19–134	7–69
Lunch Burrito	725–1295	31–66	92–120	25–77
Lunch Plate	340–1120	23–64	29–118	13–64
Lunch Quesadilla	670–890	33–39	40–55	39–61
Lunch Taco	165–520	4–26	20–48	6–29
Lunch Taco Pack	1020–5700	66–303	102–474	36–408
Lunch Taco Pair	330–1040	7–51	40–96	12–58
Mas Value Meal Deal	870–1375	33–45	108–221	31–45
Mexican Plate	1147	55	79	69
Nachos	780–1030	35–51	68–92	40–64
Picadillo Burrito	775–1275	33–68	99–123	28–66
Picadillo Plate	370–830	24–45	34–104	16–27
Picadillo Taco	220–400	12–17	25–47	9–16
Street Taco	110–200	5–12	12–15	3–11
Taco Plate	410–1410	26–67	35–143	16–74
The Walking Taco	285–335	12–17	21–30	16–21

Sides (20)

Laredo Taco Company: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Charro Beans	70–105	4–6	9–14	2–3
Chester Hot Fries	550	7	66	29
Cilantro Lime Rice	150–225	3–5	28–42	3–5
Cool Ranch Doritos	400	5	49	21
Crunchy Cheetos	526	7	49	33
Diced Potatoes	130–195	3–5	22–33	3–5
Flour Tortilla	220–2640	5–60	34–408	7–84
Funyuns	290	4	40	13
Grilled Peppers & Onions	45–68	1–2	7–11	2–3
Hot Limon Cheetos	526	3	49	36
Lay's Classic	424	5	40	27
Mexican Rice	50–75	1	8–12	2–3
Nacho Cheese Doritos	400	6	48	21
Potatoes a la Mexicana	120–180	1–2	9–14	8–12
Refried Beans	140–210	8–12	24–36	2–3
Ruffles Queso	390	5	38	24
Takis Fuego	488	7	55	26
Tamale	250–330	11	22–23	13–23
Tortilla Chips & Queso	360	10	38	19
Tortilla Chips & Salsa	245–265	5–6	38–40	9–10

Drinks (34)

Laredo Taco Company: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
7-Select Fruit Punch Juice	287	0	72	0
7-Select Mango Juice	287	0	72	0
7-Select Pure Premium Water	0	0	0	0
7-Select Water	0	0	0	0
Aguas Frescas	130–260	0–3	25–56	0–2
Big Red	240	0	60	0
Cappuccino	250–350	3–5	46–60	6–10
Coffee	5–6	0	1	0
Coke	240	0	65	0
Coke Zero Sugar	0	0	0	0
Cool Blue Gatorade	190	0	51	0
Diet Coke	0	0	0	0
Diet Dr Pepper	0	0	0	0
Dr Pepper	240	0	60	0
Frozen Margarita	620–5200	0	60–560	0
Fruit Punch Gatorade	190	0	51	0
Lemon Lime Gatorade	190	0	51	0
Lime Cucumber Gatorade	190	0	51	0
Monster Absolute Zero	0	0	0	0
Monster Green	230	0	58	0
Monster Lo Carb	30	0	8	0
Monster Mango Loco	250	0	63	0
Monster Ultra Energy Sunrise	10	0	3	0
Monster Ultra Watermelon	10	0	3	0
Monster Ultra Zero	10	0	3	0
Mountain Dew	290	0	77	0
Original Red Bull	157	0	41	0
Pepsi	250	0	69	0
Simply Orange Juice	158	3	37	0
Sprite	233	0	63	0
Starbucks Double Shot Vanilla	210	12	34	3
Starbucks Frappuccino Mocha	270	10	48	5
Starbucks Frappuccino Vanilla	290	9	51	5
Sugar-Free Red Bull	14	0	3	0

Desserts (8)

Laredo Taco Company: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Cheesecake Slice	400	6	34	26
M&M's Peanut	250	4	34	12
Pudding Parfait	530–660	5	32–97	24–31
Reese's Peanut Butter Cup	210	5	24	12
Skittles Original	250	0	56	3
Snickers	250	5	32	12
Starburst Original	240	0	49	5
Tres Leches Cake Slice	360	6	44	18

Sauces & Condiments (5)

Laredo Taco Company: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Guacamole	160–240	2–3	8–12	16–24
Queso	240–360	12–18	2–3	20–30
Salsa	20–30	2–3	4–6	0
Shredded Cheese	440–660	24–36	4–6	36–54
Sour Cream	240–360	2–3	2–3	20–30

New to tracking? Start with one meal. For a photo of your food, see how to check a photo estimate.

Sources & data updates

Menu data updated: October 15, 2026
Nutrition snapshot refreshed: October 15, 2026
Meal ideas refreshed: October 15, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Laredo Taco Company menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Laredo Taco Company for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Laredo Taco Company with macros in mind

Laredo Taco Company nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Laredo Taco Company orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Laredo Taco Company and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Laredo Taco Company order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Laredo Taco Company meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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