How do I find a high-protein meal at Rubio's?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Rubio's menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Rubio's if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Rubio's combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Rubio's nutrition numbers?

Combos are built from publicly available Rubio's menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Rubio's items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Rubio's Nutrition Facts & Menu

Real Rubio's meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Rubio's meal ideas

Every order below is built from real Rubio's menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Rubio's orders that stay light on calories without skimping on protein.

32gprotein510calOption 1

1 ×Grilled Fish Taco - Mahi Mahi13g · 230
1 ×Kids Crispy Chicken Tenders19g · 280

Bigger, high-protein meals

Heartier Rubio's orders for a big appetite or a training day.

64gprotein1000calOption 1

1 ×Grilled Gourmet Taco - Chicken20g · 340
1 ×Baja Grill Burrito with Chicken44g · 660

61gprotein990calOption 2

1 ×Grilled Gourmet Taco - Shrimp17g · 330
1 ×Baja Grill Burrito with Chicken44g · 660

Rubio's nutrition highlights

A quick look at where the protein and the lighter options are on the Rubio's menu. See calories and protein for all 100 items in the app.

Highest-protein picks

Taquito-Rito Burrito95g protein · 1880 cal
The Shrimp Trio45g protein · 940 cal
Baja Grill Burrito with Chicken44g protein · 660 cal
Norway Lobster Bowl41g protein · 1260 cal
Loaded Nachos40g protein · 1100 cal
Taquitos39g protein · 890 cal

Lightest options

Grilled Fish Taco - Mahi Mahi230 cal · 13g protein
Grilled Fish Taco - Blackened Mahi Mahi240 cal · 14g protein
Classic Taco - Chicken250 cal · 14g protein
Classic Taco - Steak270 cal · 15g protein
Grilled Fish Taco - Atlantic Salmon270 cal · 13g protein
Grilled Fish Taco - Blackened Salmon280 cal · 14g protein

Ordering Rubio's with macros in mind

Rubio's nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Rubio's meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Rubio's order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Rubio's meals that fit them and lets you log them in seconds, at home or on the go.

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