How do I find a high-protein meal at Golden Corral?

Check the highest-protein picks in the Golden Corral nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Golden Corral orders that hit it.

What should I order at Golden Corral if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Golden Corral meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Golden Corral nutrition numbers?

Numbers come from publicly available Golden Corral menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Golden Corral meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Golden Corral orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Golden Corral?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Golden Corral page needs no account.

Can I ask ChatGPT or Claude what to order at Golden Corral?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Golden Corral to hit my macros?" It builds the order from Golden Corral's full official menu against the calories and protein you have left today, and can log it for you.

Golden Corral Nutrition Facts & Menu

Explore the Golden Corral menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 31, 2026Sources & update dates · Menu nutrition table

Golden Corral nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Breakfast (120)

Golden Corral: Breakfast. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Topping	50	0	12	0
Apple-topped Waffle	200	3	29	6
Applesauce	110	0	27	0
Avocado Egg and Cheese Sandwich	390	21	37	17
Bacon	80–400	5–25	0	6–30
Bacon Breakfast Meal	1,000–1,250	75–76	55–66	67–93
Bacon, Egg, and Cheese Breakfast Plate	570–810	28–29	20–30	40–65
Bacon, Egg, Hash Brown & Cheese Breakfast Bowl	660	21	21	55
Bacon, Egg, Potato Tot & Cheese Breakfast Bowl	680	22	30	51
Banana Nut French Toast	280	6	48	10
Bananas Foster French Toast Bake	140	5	22	5
Biscuits and Gravy (To-Go)	820	13	86	49
Blueberry French Toast Bake	140	5	21	5
Blueberry Pancakes	80–500	2–11	10–60	4–24
Breakfast Bake, Spinach Egg and Potato	140	7	8	8
Breakfast Chicken Chilaquiles	260	16	12	16
Breakfast Feast	2,930–3,430	94–137	324–332	143–189
Breakfast Pizza	400	20	25	24
Breakfast Pizza, Sausage & Gravy	260	11	29	11
Cheese Grits	170	7	16	9
Cherry Topping	50	0	12	0
Chicken and Waffles	580–750	18–53	39–93	15–42
Chicken Biscuit	500	56	41	27
Chicken Egg & Cheese Biscuit	650	63	43	40
Chicken Fried Steak Biscuit w/ Gravy	620	50	50	36
Chicken Fried Steak Breakfast Meal	1,000–1,240	68–69	68–79	63–88
Chicken Fried Steak, Egg & Cheese Biscuit w/ Gravy	820	60	55	50
Chicken, Egg and Cheese Breakfast Plate	480–720	27–29	27–38	28–53
Chicken, Hash Brown, Egg, & Cheese Breakfast Bowl	620	22	26	49
Chicken, Potato Tot, Egg, & Cheese Breakfast Bowl	640	23	35	45
Chocolate Chip Pancakes	150–890	2–11	18–108	8–48
Chorizo and Egg Burrito	310	16	22	18
Chorizo and Eggs	200	13	2	16
Cinnamon French Toast Bake	110	4	15	3
Cinnamon Pull Apart Rolls	200	5	35	4
Cinnamon Roll	160–500	3–8	23–68	7–22
Classic Breakfast Combo - Turkey Sausage and Biscuit	670	35	34	45
Classic Breakfast Combo with Bacon	610–730	24	32–81	36–44
Classic Breakfast Combo with Sausage Link	740–860	27–28	33–82	47–56
Classic Breakfast Combo with Sausage Patty	660–780	27–28	32–81	40–48
Cocoa Krispies Cereal	120	1	28	1
Corn Pops Cereal	80	1	19	0
Corned Beef Hash	250	11	13	17
Crabmeat, Surimi	25	1	2	1
Donut Holes - Blueberry	190	2	23	10
Donut Holes - Devils Food	200	2	24	10
Donut Holes - Old Fashioned	210	2	27	10
Donut Holes - Sour Cream	210	2	26	11
Down Home Fried Bacon	130	4	4	10
Egg & Cheese Biscuit	480	48	36	31
Egg and Cheese Breakfast Plate	310–550	11–13	20–30	20–45
Egg and Sausage Breakfast Skillet	130	8	7	8
Egg and Sausage Casserole	240	14	11	16
Egg Bites, Bacon, Ham, and Sausage	330	17	6	26
Egg Bites, Ham, Bacon, Sausage and Potato	310	20	11	21
Egg Bites, Spinach	320	13	7	25
Egg Bites, Spinach and Potato	290	15	14	19
Eggs in a Basket	190	10	21	8
Fantastic Favorites	1,120	55	62	72
French Toast	220–610	8–23	30–91	8–18
Fresh Fruit	100	2	24	0
Frosted Flakes Cereal	100	1	25	0
Frozen Vanilla Yogurt-No Sugar Added	70	4	14	0
Fruit Loops Cereal	80	1	18	1
Grits	110	2	19	3
Ham Breakfast Meal	820–1,060	68–70	59–70	50–75
Ham, Glazed (Carved)	200	26	14	7
Hash Brown Bake - Bacon Cheddar	120	5	12	5
Hash Brown Bake - Chorizo	110	4	12	5
Hash Brown Potato, Egg, & Cheese Breakfast Bowl	500	11	21	43
Hash Browns	320	1	18	27
Hashbrown Casserole	100	3	14	4
Honey	35	0	10	0
Kids Breakfast Plate	770	58	52	51
Made-to-Order Eggs	130	6	1	11
Maple Bacon French Toast Bake	210	8	32	6
Maple Syrup	120	0	30	0
Migas	280	13	10	20
Oatmeal	120	4	21	3
Oatmeal, Maple Brown Sugar	230	5	43	5
Omelet	260	12	3	23
Pancakes	80–470	2–11	9–54	4–24
Peach French Toast Bake	140	5	21	5
Peach Topping	35	0	10	0
Peach-topped Waffle	190	3	28	6
Pot Pie, Breakfast	210	8	11	15
Potato Tot, Egg, & Cheese Breakfast Bowl	520	12	30	39
Quiche Bacon, Ham, Sausage	210	7	13	13
Quiche, Spinach	170	5	13	11
Raisin Bran Cereal	110	3	27	1
Rice Krispies Cereal	130	2	29	0
Sausage and Egg Burrito	320	16	22	19
Sausage Breakfast Bowl	530–670	24–26	18–31	34–55
Sausage Breakfast Meal	870–1,110	66–68	55–66	59–84
Sausage Gravy	80	2	4	7
Sausage Links	120–460	5–18	1–2	11–42
Sausage, Egg & Cheese Biscuit	610	56	36	44
Sausage, Egg, and Cheese Breakfast Plate	600–680	19–29	21–30	45–57
Sausage, Egg, Potato Hash Brown & Cheese Breakfast Bowl	630	19	21	55
Sausage, Egg, Potato Tot & Cheese Breakfast Bowl	660	20	30	51
Scrambled Eggs	180–310	11–17	2–4	14–26
Skillet Hashbrowns	220	1	13	19
Southwest Breakfast Bowl	510–650	18–21	22–35	32–53
Southwest Breakfast Burrito	510	20	34	30
Strawberry Cheesecake French Toast	220	5	24	9
Strawberry Cheesecake Topping for French Toast	600	8	63	35
Strawberry Topping	40	0	10	0
Strawberry Topping (for French Toast and Pancakes)	120	0	30	0
Sugar-free Syrup	15	0	6	0
Syrup, Blueberry	90	0	22	0
Syrup, Maple	90	0	22	0
Toast	100	3	19	1
Turkey Bacon	60	4	0	5
Turkey Sausage	80–320	7–28	2–8	6–24
Two Egg Breakfast with Bacon	450	22	23	30
Two Egg Breakfast with Sausage Links	570–680	24–26	17–24	42–58
Two Egg Breakfast with Sausage Patty	490–600	24–26	16–23	34–51
Two Egg Breakfast with Turkey Sausage	500–610	31–33	18–25	31–47
Waffles	120–360	2	22–82	3
Waffles (Waffle Station)	450	7	84	9

Entrées (388)

Golden Corral: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
2 Slider Value Meal	840	36	65	47
Arroz Con Pollo	510	25	36	28
Arroz Imperial	280	14	28	12
Asian Beef	110	9	10	4
Baby Back Pork Ribs	190	15	4	13
Bacon Wrapped Sirloin Filet	190	20	1	12
Baked BBQ Chicken Legs	150	16	6	7
Baked Fish	150	20	1	8
Baked Fish with Lemon Herb Sauce	150	7	1	13
Baked Florentine Fish	170	14	1	12
Baked Honey Teriyaki Chicken Legs	150	16	7	7
Baked Teriyaki Chicken Legs	150	16	7	7
Barbacoa	270	18	0	23
BBQ Baked Chicken - Breast / Wing	330	40	14	13
BBQ Baked Chicken - Leg / Thigh	420	29	14	27
BBQ Beef	120	18	0	5
BBQ Chicken Breasts (Baked Bone-In)	350	55	7	12
BBQ Chicken Legs	160	18	6	7
BBQ Chicken Pizza	300	17	36	9
BBQ Chicken Thighs (Baked Bone-In)	360	28	8	24
BBQ Chicken Wings	250	17	11	15
BBQ Pork	170	18	5	8
BBQ Pork Loin	180	18	13	7
BBQ Pork Ribs	230–2,430	23–195	6–64	12–155
BBQ Pork Ribs, Boneless	120	10	5	7
BBQ Pork Value Meal	830	31	79	43
Beef Enchiladas	170	10	10	10
Beef Liver and Onions	220	23	9	10
Beef Pot Pie	190	11	14	11
Beef Quesadillas	130	5	9	9
Beef Roast	230	27	4	12
Beef Stroganoff	180	10	14	9
Birria Tacos	180	12	7	12
Bone-in Catfish	210	14	7	14
Boneless BBQ Chicken Wings	180	20	13	6
Boneless Buffalo Chicken Wings	180	18	7	8
Boneless Franks Red Hot Chicken Wings	180	22	6	7
Boneless Nashville Chicken Wings	190	19	13	6
Bourbon Chicken Value Meal	720	34	76	31
Bourbon Street Chicken	170	19	4	9
Bourbon Street Chicken Bowl	400	29	30	18
Bourbon Street Chicken Burrito	570	32	39	30
Bourbon Street Chicken Wings	240	17	10	15
Bourbon Street Chicken with Rice	470	41	26	22
Braised Beef and Vegetable Bowl	610	38	33	37
Braised Beef Sandwich	430	32	3	32
Braised Beef w/ Vegetables and Gravy (Pot Roast)	360	48	9	14
Bratwurst	210–430	9–18	9–25	15–30
Breaded Boneless Chicken Wings (Thighs)	180	13	10	10
Breaded Chicken Wings	290	17	7	21
Breaded Flounder	120	10	11	5
Brisket Style Pork, Bacon Rubbed	220	16	2	16
Brisket Style Pork, BBQ Rubbed	220	16	2	16
Brisket Style Pork, Cajun Rubbed	220	16	2	16
Brown Sugar Glazed Chicken Thighs	250	29	3	13
Buffalo Boneless Wings	280	22	13	15
Buffalo Chicken Breast Bites	170	14	10	9
Buffalo Chicken Sandwich	200	9	21	9
Buffalo Fried Chicken	1,140	90	37	70
Buffalo Lettuce Wedge	550	24	15	44
Buffalo Meatballs	260	15	15	15
Buffalo Shrimp	220	10	25	9
Buffalo Wings	250	16	0	20
Buffalo Wings with Frank's RedHot Sauce	210	16	1	15
Butterfly Shrimp	210	9	20	9
Cajun Chicken Breast Bites	150	13	9	7
Cajun Double Smoked Sausage	240	12	2	21
Cajun Fried Breaded Fish	150	12	9	9
Cajun Pasta with Sausage	390	16	29	23
Cajun Sausage Hash	110	3	5	8
Carne Asada	170	24	1	7
Carne Guisada	140	17	4	6
Carnitas Asada Pork	390	36	2	26
Carved Salmon	130	15	1	6
Carved Turkey - Dark Meat	180	23	0	9
Carved Turkey - White Meat	170	24	0	7
Carved Turkey Breast	110	15	2	6
Catfish Fillets	200	16	10	11
Catfish Strips	270	20	9	16
Cheese Enchiladas	210	10	7	15
Cheese Pizza	210–1,670	9–74	26–207	7–60
Cheese Pizza Pack	4,220	148	612	120
Cheeseburger	490–720	27–47	33–42	27–39
Chicken and Bacon Cobb	710	51	25	47
Chicken and Dumplings	210	13	25	7
Chicken and Noodle Dumplings	210	13	25	7
Chicken and Waffle Bowl	630	19	99	18
Chicken Bacon Cheddar Ranch	210	19–20	2	12–13
Chicken Bistro Melt	320	19	22	17
Chicken Breast Bites	150	14	10	7
Chicken Cacciatore	280	23	6	18
Chicken Chilaquiles Red	300	14	18	18
Chicken Cobb Salad (grilled)	650	59	17	40
Chicken Enchiladas	150	11	9	7
Chicken Fajitas	60	6	5	2
Chicken Fried Chicken	270	21	14	14
Chicken Fried Steak	260	10	13	15
Chicken Fried Steak (Made from Scratch)	230	14	31	6
Chicken Gizzards	160	9	10	10
Chicken Grilled Bruschetta	170	14	11	7
Chicken Lemonata	140	15	4	6
Chicken Machaca	120	15	2	6
Chicken Parmesan	240	17	16	11
Chicken Pot Pie	130	5	13	7
Chicken Quesadillas	130	5	9	8
Chicken Sofrito	280	21	2	20
Chicken Strips	80	17	0	1
Chicken Strips (breast) Cold Bar	90	16	1	2
Chicken Stuffed Burritos	300	17	18	18
Chicken Tender Value Meal	920	39	83	47
Chicken Tenders	260	29	7	13
Chicken Thigh Bites	190	15	9	10
Chicken Thigh Bites, Buffalo	200	15	9	11
Chicken Thigh Bites, Honey Teriyaki	200	15	13	9
Chicken Thigh Bites, Mandarin Orange	200	15	13	9
Chicken Thigh Bites, Nashville Hot	230	15	10	14
Chicken Wings	160–400	14–36	0–19	11–27
Chicken Wings, Garlic Parmesan	280	16	2	23
Chicken Wings, Sauced Mango Habanero (Bone In)	250	16	11	15
Chicken with Gravy	130	24	3	3
Chicken, Baked Leg, BBQ	150	16	7	7
Chicken, Broccoli and Rice Bake	140	9	11	7
Chicken, Cajun Baked- Breast and Wing	350	43	1	19
Chicken, Cajun Baked- Thigh and Leg	440	30	0	35
Chicken, Garlic Herb	300	17	4	24
Chicken, Lemon Pepper - Breast and Wing	350	43	1	19
Chicken, Lemon Pepper - Thigh and Leg	440	30	1	35
Chicken, Lemon Pepper (Bone In)	170	11	2	13
Chicken, Sesame Honey	260	13	23	13
Chuck Steak, Caramelized Onions & Mushrooms	160	15	2	10
Chuck Tips	140	21	0	5
Clam Strips	140	3	12	9
Corned Beef and Cabbage	200	12	9	13
Country Rope Sausage	180	12	0	15
Country Style Steak	180	10	8	12
Crab Legs	80	16	1	2
Crawfish Boil	260	8	11	21
Double Smoked Cajun Sausage (w/Onions and Peppers)	250	12	3	21
Fatback	180	6	1	17
Fish Taco, Crispy	360	11	35	19
Fish, Beer Battered	190	14	10	10
Fresh Tomato Pizza	240	10	26	11
Fried Breaded Fish	90–270	8–23	4–11	5–14
Fried Catfish	180	10–11	12–13	10
Fried Chicken	240–340	19–23	6–16	15–19
Fried Chicken - Piece Variety	900–6,010	73–486	25–164	57–379
Fried Chicken Legs	200	18	3	12
Fried Chicken Livers	230	21	9	12
Fried Chicken Sandwich	530–680	16–22	39–44	36–47
Fried Chicken Value Meal - Dark Meat	1,000	48	75	56
Fried Chicken Value Meal - White Meat	1,020	47	78	58
Fried Fish Value Meal	1,190	24	92	80
Garlic Buffalo Wings (Bone In)	250	16	1	20
Garlic Buffalo Wings (Boneless)	290	22	13	15
Garlic Herb Chicken	340	28	1	24
Garlic Parmesan Boneless Wings	290	22	13	16
Garlic Parmesan Grilled Chicken Tenders	140	12	2	10
Glazed Ham	130	13	10	4
Golden Delicious Shrimp	210	9	23	9
Golden Roasted Chicken (Dark Meat)	160	19	0	9
Golden Roasted Chicken (White Meat)	140	22	0	6
Grilled BBQ Chicken	170	18	12	2
Grilled BBQ Pork	240	21	5	15
Grilled BBQ Pork Loin	150	18	5	6
Grilled BBQ Pork Steaks	210	17	6	13
Grilled Cajun Sausage with Apples	210	6	5	18
Grilled Cheese Sandwich	230	6	21	14
Grilled Chicken and Avocado Sandwich	320	18	22	17
Grilled Chicken Breast	430	83	0	11
Grilled Chicken Livers	210	18	23	5
Grilled Chopped Steaks	290	25	2	20
Grilled Garlic Parmesan Chuck	190	21	1	12
Grilled Ham Steaks	110	11	5	5
Grilled Hickory Bourbon Pork	250	21	7	15
Grilled Hickory Bourbon Pork Loin	160	18	7	6
Grilled Hickory Bourbon Pork Steaks	220	17	9	13
Grilled Honey Teriyaki Chicken Breast	200	24	18	3
Grilled Honey Teriyaki Chuck	180	19	4	10
Grilled Mandarin Orange Chicken	170	17	21	3
Grilled Pork Steaks w/ Garlic Parmesan	250	17	3	19
Grilled Pork Steaks w/ Mushroom Gravy	210	17	5	14
Grilled Pork Steaks w/ Onion Gravy	220	17	5	14
Grilled Seafood Cakes	190	5	9	15
Grilled Sweet Buffalo Chicken	190	18	23	3
Grilled Teriyaki Chicken	170	18	18	3
Grilled Teriyaki Pineapple Pork	240	21	5	15
Grilled Teriyaki Pineapple Pork Loin	150	18	5	6
Grilled Teriyaki Pineapple Pork Steaks	220	17	7	13
Grilled Teriyaki Pork	240	21	5	15
Grilled Teriyaki Pork Loin	150	18	5	6
Grilled Teriyaki Pork Steaks	220	17	7	13
Grilled Turkey and Cheese Sandwich	350	21	23	19
Grilled Whitefish Skewers	170	9	1	15
Ham and Cheese Bistro Melt	310	15	20	18
Hand-Breaded Cajun Chicken Tenders	100	10	5	5
Hand-breaded Chicken Tenders	150–220	13–18	8–10	7–11
Honey Dipped Fried Chicken	320–1,650	19–88	28–183	15–68
Honey Teriyaki Chicken Breasts (Baked Bone-in)	360	55	7	12
Honey Teriyaki Chicken Thighs	230–360	17–28	8–14	11–24
Honey Teriyaki Pineapple Chicken Legs	160	18	7	7
Honey Teriyaki Pineapple Chicken Wings	260	17	14	15
Honey Teriyaki Pineapple Chicken Wings (Bone In)	260	17	14	15
Honey Teriyaki Wings	260	17	14	15
Hot Buffalo Chicken Legs	150	18	2	7
Hot Buffalo Chicken Wings	230	17	4	16
Hot Dog	190–380	7–14	11–23	13–26
Hot Dogs with Onions & Peppers	410	13	21	31
Hot Honey Boneless Wings	280	22	17	14
Hot Honey Chicken Wings (Bone In)	250	16	11	15
Italian Meatballs with Marinara	230	12	12	15
Italian Sausage	200	14	0	15
Italian Sausage with Onions and Peppers	190	9	2	16
Jamaican Jerk Chicken	460	19	16	35
Jamaican Jerk Chicken Wings	260	16	10	17
Kickin Bourbon BBQ Ends	350	24	23	19
Kids Baked Pasta Value Meal	530	16	60	25
Kids Bourbon Chicken	330	27	20	16
Kids Chicken Drumstick	190	18	3	12
Kids Chicken Tender	170	16	7	8
Kids Chicken Tender Value Meal	750	23	76	38
Kids Drumstick Value Meal	730	26	67	39
Kids Fish	150	11	9	8
Kids Macaroni & Cheese	170	5	17	9
Kids Slider Value Meal	580	20	49	33
King Ranch Chicken	250	14	11	16
Korean Style Fried Chicken - Homeward	1,530	93	130	68
Lemon Herb Chicken	190	14	12	9
Lobster Mac and Cheese	250	10	26	12
Lobster Tail	120	16	1	3
Mac and Cheese Buffalo Chicken Bowl	510	24	31	31
Mac and Cheese Nashville Chicken Bowl	530	21	41	32
Mac and Cheese Smoked Pork Bowl	570	37	45	28
Machaca Beef	140	15	2	8
Mandarin Orange Chicken Breasts (Baked Bone-in)	360	55	7	12
Mandarin Orange Chicken Thighs (Baked Bone-in)	360	27	9	24
Mandarin Orange Chicken Wings	260	16	13	15
Mandarin Orange Pork	360	24	26	18
Mandarin Orange Shrimp	200	7	28	7
Mango Habanero Wings (Boneless)	280	22	16	14
Meatloaf - All Beef w/ Brown Gravy	230	15	11	13
Meatloaf - Homeward	380	26	19	21
Meatloaf - Homeward All Beef	420	26	19	25
Meatloaf (All Beef)	220	15	10	13
Meatloaf Sandwich	440	18	47	20
Meatloaf Sandwich All Beef	460	18	47	22
Meatloaf w/ Brown Gravy	230	15	11	13
Meatloaf w/ Meatloaf Topping	190	13	9	11
Meatloaf w/ Mushroom Gravy	200	13	10	11
Menudo	90	12	2	3
Mild Buffalo Chicken Legs	150	18	2	7
Mild Buffalo Chicken Wings	230	17	4	16
Mini Bacon Steakburger	310	19	18	17
Mini BBQ Brisket Sandwich	150	4	19	7
Mini BBQ Pork Sandwich	240	14	22	11
Mini Corn Dogs	240	9	22	13
Mini Hot Dog	160	5	17	8
Mini Steakburger	260	17	16	14
Mongolian Beef	290	25	24	11
Nashville Fried Chicken	430	20	11	34
Nashville Fried Chicken - Homeward	2,050	93	58	166
Nashville Fried Chicken Sandwich	860	23	55	63
Nashville Hot Chicken Thighs	270	17	12	17
Nashville Wings	340	17	4	29
Orange Chicken	360	24	35	14
Oriental Pepper Beef	290	24	24	11
Paella Chicken and Sausage	150	8	8	9
Parmesan Crusted Chicken	260	24	14	11
Parmesan Crusted Whitefish	290	29	5	16
Pasta Alfredo with Chicken and Spinach	220	9	13	15
Pasta, Cajun Shrimp	230	9	15	15
Patty Melt	460	22	43	23
Peel and Eat Shrimp	100	22	0	0
Pepperoni Pizza	250	11	26	11
Pepperoni Pizza Pack Meal	2,410	87	306	88
Philly Cheese Braised Beef Sandwich	560	39	47	24
Philly Cheesesteak Meatballs	220	12	9	15
Philly Steak Sandwich	360	22	22	20
Picadillo	200	12	10	12
Pizza, Cheeseburger	270	9	33	9
Plain Boneless Wings	270	22	13	14
Popcorn Shrimp	90–130	3–5	9–14	4–6
Pork Carnitas	200	15	4	14
Pork Chop, Bone-In	210	32	1	9
Pork Collar Grilled	260	25	0	18
Pork Enchiladas	180	12	8	11
Pork Fillets	250	22	1	17
Pork Liver Mush	120	5	9	8
Pork Loin	140	17	1	7
Pork Loin with Poultry Gravy	150	17	3	8
Pork Loin, Bone-In Carved	220	19	5	15
Pork Machaca	170	18	2	10
Pork Pot Roast	200	17	5	12
Pork Pot Roast, Awesome	160	14	3	10
Pork Quesadillas	140	6	9	9
Pork Sofrito	140	8	3	10
Pork Steak with Spicy Orange Sauce	300	21	16	17
Pork Steaks	250	17	17	13
Pork Tamales	400	8	26	30
Pork Tips	140	19	2	6
Posole w/ Chicken	100	6	12	3
Posole w/ Pork	120	6	12	5
Pot Roast	150	15	8	7
Prime Rib	280	18	1	22
Pulled BBQ Chicken	130	14	15	2
Pulled Chicken in Poultry Gravy	80	14	3	2
Ranch Fried Chicken	240	19	7	15
Ranch Fried Chicken - Homeward	1,220	99	36	76
Red Beans and Sausage	270	14	28	11
Ribeye	170	23	0	9
Roast Beef (beef flat)	180	22	1	10
Roast Beef (inside round)	110	19	0	3
Roasted Cuban Pork	150	17	0	8
Roasted Grilled Bone-in Chicken	160	20	1	9
Ropa Vieja	220–480	13–37	10–19	13–26
Rotisserie Chicken	310	43	1	15
Salisbury Steak	190	11	10	12
Salisbury Steak Southern Style	190	11	10	12
Salmon Lemonata	140–270	8–16	2–4	10–21
San Francisco Chicken	370	21	31	18
Sandwich, Chicken Mini	210	10	19	10
Sandwich, Pulled Pork	470	24	50	20
Sausage - Spicy Southwest	320	17	2	27
Sausage and Egg Skillet	240	10	8	19
Sausage Crumbles	120	4	1	11
Sausage Patties	80–300	5–18	0	7–27
Sausage Pizza	270	11	26	13
Sausage Skillet	270	7	11	21
Shepherd's Pie	350	19	21	22
Shrimp and Grits	390	36	40	8
Shrimp Boil	330	18	12	23
Shrimp Creole	140	8	11	8
Shrimp Paella with Chicken and Sausage	140	8	10	7
Shrimp Platter	1,370	63	160	52
Shrimp Scampi	200	14	12	11
Shrimp Topped Baked Fish with Lemon Herb Butter Sauce	120	8	1	9
Shrimp, Garlic Parmesan	370	9	27	25
Shrimp, Spicy Peach	330	9	55	9
Sirloin Steak	130–480	14–55	1–3	8–27
Sirloin Steak Strips	130	14	1	8
Sirloin Tips	170	23	0	8
Sliced Ham	120	15	4	4
Slow-Smoked Sirloin	130	19	1	6
Smoked BBQ Pork	210	25	0	12
Smoked BBQ Sausage	240	8	12	18
Smoked BBQ Turkey Breast	120	19	3	4
Smoked BBQ Wings	180	17	3	11
Smoked Brisket	230	21	0	17
Smoked Cajun Sausage	320	11	0	30
Smoked Chicken (Dark Meat)	170	18	0	11
Smoked Chicken (White Meat)	150	23	0	6
Smoked Kickin BBQ Ends	410	18	18	30
Smoked Pitt Ham	110	14	1	6
Smoked Pork Spare Ribs	310	16	0	27
Smoked Pulled Pork Sandwich with BBQ Sauce	520	37	55	17
Smoked Pulled Pork with BBQ Sauce	290	30	11	14
Smoked Sausage	180	6	3	16
Smoked Sausage with Onions and Peppers	220	8	4	19
Smoked Sausage with Sauerkraut	210	7	10	16
Smoked Spicy Cayenne BBQ Pork Ribs	390	19	12	30
Smoked Texas BBQ Beef	250	25	0	17
Smokehouse Baby Back Ribs	300	33	4	17
Smokehouse Boneless Beef Ribs	220	23	15	8
Smokehouse/Farm House Chicken Sandwich	640	27	45	40
Smothered Chopped Steaks	290	27	4	18
Smothered Grilled Chicken	200	27	2	10
Southern Style Pork Chops	230	13	8	16
Spicy BBQ Wings	250	17	11	15
Spicy Garlic Wings	220	17	3	15
Spicy Peach Grilled Chicken Tenders	120	11	16	2
Split Smoked Sausage	240	11	1	21
Steak Fajitas	60	3	6	3
Stromboli	240	12	25	10
Stuffed Peppers	280	15	13	18
Swedish Meatballs	210	11	9	13
Sweet Buffalo Chicken Thighs	400	36	6	26
Sweet Chili Boneless Wings	290	22	17	14
Sweet Chili Wings (Bone In)	260	16	14	15
Taco Meat	110	7	2	8
Teriyaki Beef	240	19	22	8
Teriyaki Chicken Breasts (Baked Bone-in)	350	55	7	12
Teriyaki Chicken Thighs (Baked Bone-in)	360	28	8	24
Teriyaki Sirloin	200	17	3	13
Turkey Bistro Sandwich with Bacon	350	24	20	19
Turkey Pot Pie	160	10	12	8
Turkey Slices with Poultry Gravy	90	11	3	5
Turkey with Stuffing	110	6	10	5
Veggie Burger	350	12	55	9
Whitefish, Peach Salsa	200	12	11	13

Sides (221)

Golden Corral: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Salad	170	1	30	6
Apples	15	0	4	0
Asian Stir Fry Vegetables	120	3	22	3
Asparagus, Steamed	80	2	2	7
Baby Lima Beans	150	6	19	5
Baked Potatoes	160	4	37	0
Baked Spaghetti	160	9	9	10
Baked Sweet Potatoes	110	2	26	0
Banana Nut Bread	190	2	40	4
Bananas	90	1	23	0
BBQ Baked Beans	170	5	37	1
Beans, Asian Green	100	2	16	4
Beet and Onion Salad	50	1	11	0
Biscuit	330–3,930	6–64	34–408	19–227
Black Beans, Seasoned	180	8	26	5
Black-eyed Peas	100	5	14	3
Black-eyed Peas, Southern Style	170	8	20	7
BLT Salad	80	3	4	6
Blueberries	20	0	5	0
Blueberry Muffins	330	3	54	14
Broccoli and Cheese Soup	190	8	13	12
Broccoli and Rice Casserole	130	3	24	2
Broccoli Salad	110	2	9	8
Broccoli Salad, Southern Style	170	1	10	15
Broccoli, Steamed	25	2	6	0
Brown Rice, Whole Grain Rice Pilaf	180	3	28	6
Brunswick Stew	130	9	18	3
Bruschetta Bread	130	2	11	8
Brussels Sprouts	80	3	4	6
Brussels Sprouts with Lemon Herb Butter Sauce	100	2	4	8
Buttermilk Biscuit	230–470	4–8	24–48	14–28
Cabbage	60	1	4	5
Cabbage, Kettle Cooked	45	2	4	3
Caesar Salad	110	3	8	8
Cantaloupe	25	1	7	0
Carrot Raisin Salad	110	1	11	7
Carrot Souffle	180	2	25	8
Carrots, Steamed	80	1	8	6
Cauliflower, Steamed	20	1	3	0
Charro Beans	100	5	16	3
Cheddar and Roasted Garlic Mashed Potatoes	840–1,670	13–25	55–111	63–127
Cheddar Grits	150	6	15	8
Cheddar Stuffed Potatoes	230	8	35	7
Cheesy Cauliflower Bake	100	5	7	6
Chicken Noodle Soup	80	6	12	2
Chicken Salad	160	9	12	11
Chickpea Salad	110	4	12	6
Chocolate Chip Muffins	430	3	65	19
Cilantro White Rice	80	1	13	3
Cinnamon Apples	80	0	15	3
Clam Chowder	160	8	18	5
Coleslaw	160	2	17	10
Coleslaw - Prepared	130	1	11	9
Collard Greens, Seasoned	30–140	3–4	5–16	1–4
Collards, Kettle Cooked	80	4	9	3
Corn Muffin Loaves, Mini	380–4,580	6–75	69–824	9–110
Corn Muffins	220	4	39	5
Corn-on-the-Cob	70	2	13	1
Corn-on-the-Cob, Fresh	50	2	9	2
Corn, Steamed	130–460	3–9	19–65	6–20
Cottage Cheese	90	12	5	3
Cottage Fries	290	4	36	15
Creamed Spinach	110	3	7	8
Cucumber Salad - Prepared	45	1	11	0
Deviled Eggs	70	3	1	5
Egg Salad	200	8	3	17
Flour Tortillas	100	2	15	3
Focaccia	80	3	14	2
Focaccia With Caramelized Onions	100	3	15	4
Fresh Grapefruit	60	1	16	0
Fresh Grilled Street Corn	260	5	14	21
Fried Green Tomatoes	220	3	22	14
Fried Jalapenos	20	0	2	2
Fried Mushrooms	160	4	17	9
Fried Okra	110–290	1–3	10–31	7–16
Fried Pickles	160	2	16	9
Fruit Cocktail	70	0	18	0
Fruit Cup, Strawberry and Blueberry	60	1	15	0
Fruit Salad	35	1	9	0
Garlic Cheese Biscuits	280	6	20	19
Garlic Cheese Knots	190	5	26	7
Garlic Cheese Sticks	120	5	14	5
Garlic Parmesan Potatoes	120	2	12	8
Golden Bite	210	5	18	13
Grapefruit Sections	30	1	7	0
Green Bean Casserole	80	1	8	5
Green Beans	35	1	4	2
Green Beans, Fresh	70–1,010	1–15	3–62	6–84
Green Chicken Chili Verde Soup	120	6	9	6
Green Chili Stew	230	18	13	11
Grilled Cajun Corn on the Cob	190	4	22	10
Grilled Corn-on-the-Cob	100	2	14	4
Grilled Street Corn	170	5	13	11
Guacamole	70	1	5	7
Home Fries	110	2	18	3
Homestyle Stuffing	110	2	15	5
Hominy	70	1	9	3
Honeydew Melon	30	0	8	0
Hot Dog Bun	110	4	20	2
Hot Dog Bun - Yeast Roll	170	5	32	3
Hushpuppies	240	3	30	13
Italian Red Potatoes	110	2	13	6
Jalapeno Corn Muffins	240	5	26	13
Kidney Bean Salad	180	5	16	10
Kiwi	50	1	13	0
Lima Beans, Kettle Cooked	160	9	24	3
Lima Beans, Southern Style	180	11	26	4
Lo Mein	100	2	16	4
Louisiana-style Dirty Rice	150	3	15	8
Mac-n-Cheese Fritters	550	12	42	36
Macaroni and Cheese	180–1,320	5–39	19–133	10–71
Macaroni and Cheese, Down Home	260	13	14	17
Macaroni Salad - Housemade	280	5	41	11
Machaca Beans	90	5	15	0
Mango	25	0	6	0
Marinated Garden Salad	90	1	7	6
Marinated Mushroom Salad	80	1	5	6
Marinated Vegetable Salad	35	1	3	2
Mashed Potatoes	200–870	2–10	16–67	15–66
Mashed Potatoes, Garlic	200	2	16	15
Mexican Fruit Salad	90	2	21	1
Mexican Rice	140	2	18	7
Mini Blueberry Muffins	120	1	19	5
Mini Chocolate Chip Muffins	150	1	23	7
Mini Yeast Rolls	80	2	16	1
Muffin, Maple Bacon	490	13	47	25
Northern Beans, Seasoned	110	6	15	3
Northern Beans, Southern Style	170	11	24	4
Okra and Tomato Stew	60	1	7	3
Onion Rings	150	2	10	11
Onion Rings, Fresh Battered	140	1	17	7
Onions and Peppers, Sauteed	30	1	4	2
Orange Slices	40	1	11	0
Pagoda Rice	150	3	21	6
Papaya	15	0	4	0
Pasta Salad	150	4	20	6
Pea Salad	220	7	16	14
Peaches	70	0	17	0
Pears	80	0	19	0
Peas, Black Eyed Southern Style	170	8	20	7
Peas, Steamed	110	4	11	5
Penne Pasta	200	7	40	2
Pineapple	40	0	11	0
Pineapple Tidbits	40	0	10	0
Pinto Beans, Seasoned	110	6	15	3
Pinto Beans, Southern Style	200	12	29	4
Plantains, Fried	150	1	23	6
Pot Roast Vegetables	45	1	9	1
Potato Chips, Homemade	120	1	6	10
Potato Chips, Homemade BBQ	120	1	6	10
Potato Chips, Homemade Seasoned	120	1	6	10
Potato Salad	340	2	23	27
Potato Salad - Prepared	200	3	21	12
Potato Soup with Bacon	200	7	22	9
Potato Tots	160	1	15	11
Potatoes, French Fried	130	1	11	9
Potatoes, Fried Cubed	160	2	19	9
Ranch Potatoes	150	3	21	7
Ranch Style Beans	130	6	21	3
Red Bliss Potatoes	80	2	13	2
Red Bliss Potatoes, Roasted	140	2	12	9
Refried Beans	160	3	10	12
Rice Pilaf	130	2	18	5
Roasted Broccoli	70	1	3	7
Roasted Corn on the Cob	380	8	43	20
Roasted Spiced Sweet Potatoes	450–910	5–9	57–113	25–49
Salad, Black Eyed Pea	110	5	16	3
Salad, Cucumber Tomato and Onion	45	1	4	3
Sauteed Mushrooms	60	2	3	5
Sauteed Sliced Mushrooms	30–60	1–2	2–3	3–5
Scalloped Potatoes	160	5	17	8
Seafood Salad	110	6	8	6
Seasoned Wedge Fries	200	2	19	12
Skillet Corn	120	3	19	4
Skillet Cornbread	150	3	23	5
Skillet Cornbread - Homeward	1,190	12	121	74
Skillet Potatoes and Onions	120	2	19	4
Skillet Vegetables	90	1	5	8
Smokehouse Macaroni and Cheese	290	15	13	20
Smokey Cheese Potato Bake	160	8	14	8
Spaghetti Noodles	150	4	24	5
Spinach Artichoke Dip	350	12	26	22
Spinach Greens	50	4	5	3
Spinach, Sauteed Fresh	110	2	3	10
Squash Casserole	60	4	10	0
Squash Medley	45	1	4	3
Squash, Yellow, Sauteed	60	1	4	5
Steak Fries	110	1	12	6
Steakhouse Fries	170–280	1–3	14–29	12–16
Steamed Carrots	80	1	8	6
Stewed Tomatoes	30	2	6	0
Strawberry Spinach Salad	40	2	5	3
Stuffed Cheddar and Bacon Potato	410	13	49	17
Stuffing	170	4	22	8
Succotash	80	4	16	0
Summer Salad	70	1	5	5
Sweet Corn Pudding	340–1,350	4–15	50–200	14–55
Sweet Potato Casserole	210–830	2–10	41–165	4–14
Taco Tortilla Bowl	200	4	22	12
Tater Tots	440	3	28	35
Texas Toast	190	3	22	10
Three Bean Salad	90	2	19	1
Timberline Chili	230	15	26	9
Tomato and Onion Salad	40	1	5	2
Tortilla Chips	120–310	1–3	12–41	8–15
Tuna Salad - Housemade	190	16	4	12
Tuna Salad - Prepared	240	11	6	19
Turnip Greens	60	2	4	3
Turnip Greens, Fresh	70	3	9	3
Turnip Greens, Kettle Cooked	70	3	8	3
Vegetable and Rice Casserole	140	3	17	6
Vegetable Soup Homemade	110	1	12	6
Vegetable Trio	30	2	6	0
Vegetable Trio with Lemon Butter Herb Sauce	90	1	5	7
Watermelon	10	0	3	0
White Macaroni and Cheese	260	9	17	17
White Macaroni Salad	190	3	27	8
White Rice	120–480	2–7	17–69	5–17
Yeast Roll	170–2,050	4–48	21–252	3–92
Yellow Rice	130	2	19	4
Zucchini, Sauteed	60	1	3	5

Drinks (67)

Golden Corral: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Juice	110	0	28	0
Barq's Root Beer	160–430	0	44–116	0
Blue Raspberry Lemonade	180–360	0	47–94	0
Blue Raspberry Lemonade Bubbler	100	0	26	0
Caramel Apple Coffee	100	0	10	6
Caramel Apple Lemonade (Bubbler)	160–430	0	41–110	0
Caramel Apple Sprite	220–440	0	56–113	0
Caramel Apple Tea	100–390	0	24–96	0
Chocolate Milk	200	10	34	3
Coca Cola	150–810	0	40–225	0
Coca Cola Cherry	150–410	0	42–112	0
Coca Cola Zero Sugar	0	0	0	0
Coffee	0	0	0	0
Cranberry Juice	110	0	28	0
Diet Coke	0	0	0	0
Diet Dr. Pepper	0	0	0	0
Dr. Pepper	140–850	0	39–223	0
Dragon Fruit Lemonade	150	0	39	0
Dragon Fruit Sprite	210	0	58	0
Dragon Fruit Tea	80	0	20	0
Fanta Orange	150–390	0	40–108	0
Fanta Strawberry	160–420	0	43–115	0
Frose (Bronx)	430	0	99	0
Frozen Strawberry Drink	210	0	56	0
Fuze Raspberry Tea	80–220	0	23–61	0
Glaceau Vitamin Water	70–190	0	19–51	0
Gold Peak Tea, Sweetened	130–340	0	33–88	0
Gold Peak Tea, Unsweetened	0–10	0	0–3	0
Grapefruit Juice	110	0	28	0
Hi-C Flashin Fruit Punch	150–410	0	42–113	0
Hi-C Poppin Pink Lemonade	130–360	0	37–98	0
Hibiscus Lemonade	180–370	0	48–96	0
Horchata	230–620	5–12	43–115	5–12
Hot Chocolate	80	0	16	3
Hot Tea	0	0	1	0
Icee, Black Cherry	60	0	17	0
Icee, Master Chill Cherry Limeade	70	0	18	0
Icee, Orange	70	0	18	0
Icee, Watermelon	70	0	18	0
Jamaica	150–400	0	38–100	0
Margarita	300	0	44	0
Margarita (Bronx)	500	0	100	0
Mello Yello	160–980	0	44–264	0
Milk	140	10	14	5
Minute Maid Lemonade	140–360	0	38–101	0
Minute Maid Light Lemonade	5–15	0	2–5	0
Orange Fanta	910	0	247	0
Orange Guava Juice	110	0	30	0
Orange Juice	110	2	27	0
Pina Colada	380	0	38	12
Pina Colada (Bronx)	350	0	44	9
Pomegranate Lemonade (Bubbler)	150–400	0	39–104	0
Pomegranate Sprite	190–380	0	51–103	0
Pomegranate Tea	170–330	0	43–86	0
Powerade Mountain Berry Blast	80–220	0	22–58	0
Premium Mango Lemonade	240–480	0	62–124	0
Premium Mango Sprite	230–470	0	59–117	0
Premium Mango Sweet Tea	110–230	0	28–57	0
Prickly Pear Lemonade	110	0	28	0
Sangria (Bronx)	280	0	46	0
Seagram's Ginger Ale	130–340	0	35–94	0
Shark Bait Kids Lemonade	140	0	37	0
Shark Bait Lemonade	240–420	1	60–107	0
Sprite	140–890	0–1	37–227	0
Strawberry Frose	230	0	43	0
Tomato Juice	50	2	10	0
Watermelon Lemonade	180–360	0	48–95	0

Desserts (127)

Golden Corral: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Cinnamon Bread Pudding	340	5	45	15
Apple Cobbler	190	1	33	6
Apple Pie	330	5	49	13
Apple Spice Coffee Cake	230	2	38	8
Arroz Con Leche	130–340	4–7	18–64	5–6
Banana Pudding	240–600	2–5	35–88	10–25
Banana Pudding - Homeward	360	3	53	15
Blueberry Lemon Cake	180	2	33	5
Blueberry Pie - No Sugar Added	280	5	49	8
Bread Pudding	270–650	4–10	40–98	10–25
Bread Pudding, Blueberry	230	4	33	10
Bread Pudding, Peach	220	3	31	9
Bread Pudding, Smores	320	4	39	16
Brownie	320	6	45	14
Brownie Cheesecake	260	4	18	17
Cake, Chocolate with Peanut Butter Frosting	240	3	32	12
Cake, Chocolate with Strawberry Frosting	230	2	32	11
Cake, Cookies & Cream	230	2	34	11
Cake, Luscious Lemon	200	2	38	6
Candy Corn	70	0	16	0
Carrot Cake	290	2	38	14
Carrot Cake - Homeward	500	3	67	25
Cherry Cobbler	200	2	35	6
Cherry Pie	260	2	40	10
Chocolate and Vanilla Swirl Soft Serve	100	1	21	2
Chocolate Cake with Cherries	180	2	27	9
Chocolate Cake with Chocolate Chips	240	2	33	12
Chocolate Chess Pie	390	4	54	17
Chocolate Chip Cookies	70–790	1–6	9–103	3–36
Chocolate Cookie - Sugar Free	70	1	12	4
Chocolate Covered Chocolate Chip Cookies	150	1	16	9
Chocolate Covered Grapes	100	1	13	6
Chocolate Covered Marshmallows	110	1	13	6
Chocolate Covered Oatmeal Raisin Cookies	160	1	17	10
Chocolate Covered Peanut Butter Cookies	150	1	15	9
Chocolate Covered Pineapple	110	1	14	6
Chocolate Covered Rice Krispie Treats	120	1	15	7
Chocolate Covered S'mores	130	1	15	8
Chocolate Covered Strawberries	90–1,060	1–7	9–103	6–72
Chocolate Covered Sugar Cookies	140	1	16	9
Chocolate Crinkle Cookies	70	1	9	3
Chocolate Cupcakes	190	2	28	9
Chocolate Cupcakes w/ Peanut Butter Icing	300	3	40	15
Chocolate Dipped Truffle	210	1	24	12
Chocolate Fudge	130	0	22	5
Chocolate Pudding - No Sugar Added	120	3	16	5
Chocolate Soft Serve	100	1	20	2
Chocolate Soft Serve Ice Cream	140	2	27	3
Chocolate Sprinkle Cookies	70	1	10	3
Cinnamon Sugar Churros	240	2	23	15
Cocoa Sugar Cookies	60	1	8	3
Coconut Cake	300	2	40	16
Coconut Cream Pie	240	1	9	15
Coconut Tres Leche Cake	350–380	4–5	46–51	19–20
Cookies and Cream Cupcakes	250	2	36	12
Cookies and Cream Mini Cupcakes	130	1	19	6
Cotton Candy	110	0	25	0
Cotton Candy Cake	250	1	37	12
Cotton Candy Cupcakes	220	1	31	11
Cream Puffs	260	3	18	20
Cupcakes, Sugar-Free Vanilla	230	3	34	13
Flan	270–420	8–12	42–67	8–12
Fudgy Brownies	160–510	3–9	22–71	7–23
Funnel Cake	250	5	30	12
Glazed Chocolate Cake Donut Holes	200	2	24	10
Gummy Bears	90	2	19	0
Ice Cream - Soft Serve Vanilla	110	1	22	2
Ice Cream - Soft Serve Vanilla à la Mode	110	1	22	2
Ice Cream, Butter Pecan	190	3	21	11
Ice Cream, Cookies and Cream	200	3	27	10
Ice Cream, Pineapple Soft Serve	140	0	33	1
Ice Cream, Rainbow Sherbet	140	0	32	2
Ice Cream, Strawberry	160	0	22	8
Jellybeans	110	0	27	0
Key Lime Pie	290	3	38	14
Large Marshmallows	70	0	18	0
Lemon Meringue Pie	270	2	50	7
Marshmallows	70	0	17	0
Mini Chocolate Cupcakes	100	1	15	5
Mini Chocolate Cupcakes w/ Peanut Butter icing	170	2	21	9
Mini Eclairs	260	4	24	16
Mini Pumpkin Cupcakes	110	1	16	6
Mini Vanilla Cupcakes	110	1	16	5
Mini Vanilla Cupcakes w/ Peanut Butter Icing	170	2	23	8
Mocha Cake - No Sugar Added	230	3	37	12
Oatmeal Raisin Cookies	70	1	10	4
Orange Cream Cake	290	2	50	11
Orange Sherbet	110	1	27	1
Peach Cobbler	170	1	29	6
Peach Pie - No Sugar Added	330	5	36	21
Peanut Butter Cookies	70	1	8	4
Peanut Butter Fudge Tart	180	2	27	8
Peanut Butter Pie	460	10	38	32
Pecan Pie	410	4	56	20
Pina Colada Cake	180	2	31	7
Pumpkin Donut Holes	190	2	25	10
Pumpkin Pie	300	5	46	11
Rainbow Cookies	70	1	11	4
Red Gelatin - Sugar Free	5	1	0	0
Red Velvet Cake	260	2	33	14
Red Velvet Donut Holes	190	2	23	10
Red Velvet Mini Cupcakes	120	1	14	6
Rice Krispies Treats	40	0	8	1
Shadow Cake	520	3	75	26
Skillet Bread Pudding - Homeward	840	12	127	32
Sour Worms	80	1	18	0
Strawberry Cake	270	2	43	11
Strawberry Cheesecake	230	3	14	16
Strawberry Shortcake	130	1	22	5
Strawberry Supreme Cake	270	1	41	13
Sugar Cookie	60	1	9	3
Sweet Home Carolina Cake	190	2	32	8
Sweet Potato Pie	340	4	46	16
Truffles with Cake Crumbs	310	1	52	11
Truffles with Peanuts	320	1	52	12
Turtle Cheesecake	250	3	18	16
Vanilla Cake - Sugar Free	130	1	17	8
Vanilla Cake w/ Lemon Icing	240	2	37	11
Vanilla Cake w/ Peanut Butter Icing	250	3	38	11
Vanilla Cake w/ Strawberry Icing	240	2	37	11
Vanilla Cupcakes	210	1	31	10
Vanilla Cupcakes with Peanut Butter Icing	250	2	38	12
Vanilla Soft Serve	110	1	22	2
White Fudge	110	1	19	4
White Fudge with Cookies	130	1	22	5
White Fudge with Cranberries	130	1	24	4
White Fudge with Peanuts	140	2	20	6

Sauces & Condiments (159)

Golden Corral: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Alfredo Sauce	150	3	3	14
Au Jus Gravy	30	0	2	3
Baby Carrots	20	0	4	0
Bacon Bits	50	5	0	4
Bacon Dressing	150	0	5	14
Balsamic Vinaigrette	20	0	5	0
Balsamic Vinegar	15	0	3	0
BBQ Sauce	60	1	15	0
Beets	20	1	4	0
Biscuit and Gravy	320	5	33	19
Black Olives	40	0	2	4
Blue Cheese Crumbles	50	3	0	4
Blue Cheese Dressing	150	1	1	16
Broccoli	5	1	1	0
Brown Gravy	20–40	0–1	4–8	0–1
Brown Sugar	50	0	14	0
Butter PC	35	0	0	4
Caesar Dressing	150	1	2	15
Captain's Wafers	140	2	18	5
Carrot Sticks	10	0	2	0
Carrots	10	0	3	0
Catalina Dressing	120	0	7	11
Cauliflower	5	1	1	0
Celery Sticks	5	0	1	0
Cheddar Cheese	60	4	0	5
Cheese Sauce	100	3	3	8
Cherry Peppers	10	0	2	0
Cherry Tomatoes	15	1	3	0
Chickpeas	60	3	9	1
Chocolate Chip Cookie Crumbles	70	1	9	3
Chocolate Chips	140	0	18	8
Chocolate Cookie Crumbles	60	1	9	2
Chocolate Syrup	70	0	17	0
Chopped Peanuts	110	4	4	9
Cilantro- Fresh	0	0	0	0
Cocktail Sauce	25	1	7	0
Cookies 'n' Cream	70	0	7	5
Cranberry Sauce	60–110	0	13–30	0
Croutons	20	1	4	1
Cucumbers	5	0	1	0
Diced Eggs	50	4	0	4
Diced Ham	110	14	4	4
Diced Onions	15	0	4	0
Diced Sauteed Green Peppers	50	0	2	5
Diced Sauteed Onions	70	1	5	6
Diced Tomatoes	10	0	2	0
Dill Pickle Spears	0	0	0	0
Dill Pickles	0	0	0	0
Dressing, Fat Free French	35	0	9	0
Dressing, Thousand Island	130	0	4	13
Dried Cranberries	60	0	17	0
Dried Onions	45	0	3	4
French Dressing	130	0	6	12
Fresh Onion Strips	10	0	3	0
GC Steak Sauce	15	0	3	0
Ginger Dressing	120	0	4	12
Grape Jelly PC	35	0	9	0
Green Chilies	10	0	2	0
Green Goddess Dressing	140	1	2	15
Green Grapes	35	0	9	0
Green Olives	50	1	0	4
Green Peppers	5	0	1	0
Homestyle Ranch Dressing	100	0	1	11
Honey Butter	80	0	3	8
Honey Butter Cup	50	0	3	5
Honey Mustard Dressing	130	0	7	11
Horseradish Sauce	100	0	2	10
Hot Caramel	90	1	20	1
Hot Dog Chili	50	3	2	4
Hot Fudge	90	1	16	3
Ice Cream Cones	20	0	4	0
Iceberg Lettuce	10	1	2	0
Italian Red Sauce	40	1	3	3
Italian Red Sauce with Ground Beef	190	8	11	13
Jalapenos - Sliced Fresh	10	0	0	0
Jelly - Grape Packet	35	0	9	0
Jelly - Strawberry Packet	35	0	9	0
Jelly, Reduced Sugar	10	0	3	0
Ketchup	20	0	5	0
Ketchup Packets	10	0	3	0
Kidney Beans	50	4	8	0
Lemon Wedges	5	0	1	0
Lettuce	10	1	2	0
Lettuce Wedge	10	1	2	0
Lime	5	0	1	0
Lite Olive Oil Vinaigrette	70	0	3	6
Mandarin Oranges	30	0	7	0
Margarine	100	0	0	11
Mashed Potatoes w/ Gravy	270	4	32	14
Mayonnaise	120	0	1	13
Mayonnaise Packets	80	0	1	8
Mini Marshmallows	20	0	5	0
Mozzarella Cheese	110	7	1	8
Mushroom Gravy	20	0	4	0
Mushrooms	5	0	1	0
Mustard	5	0	0	0
Mustard Packets	5	0	0	0
Olive Oil	120	0	0	14
Onions	5	0	1	0
Oyster Crackers	60	2	10	2
Parmesan Cheese	45	3	0	4
Peanut Butter Cookie Crumbles	90	1	10	5
Pepperjack Cheese	170	12	0	13
Pepperoncinis	10	0	2	0
Pepperoni	50	2	0	5
Pickled Beets	60	0	14	0
Pico de Gallo	15	1	3	0
Poultry Gravy	20	0	4	1
Queso Cheese Sauce	70	2	3	6
Radishes	5	0	1	0
Raisins	60	1	16	0
Ranch Dressing	110	1	2	12
Ranch Dressing - Lite	80	1	2	8
Ranch Fat Free Dressing	35	0	9	0
Red Grapes	15	0	4	0
Red Wine Vinegar	5	0	0	0
Rice Krispies Cereal Topping	30	0	6	0
Rice Noodles	35	1	5	1
Roasted Peppers	90	1	5	8
Romaine Lettuce	10	1	2	0
Salsa	10	0	2	0
Salsa, Mexican Red	10	0	3	0
Saltines	25	1	4	1
Sauerkraut	15	1	4	0
Sauteed Onions	70	1	5	6
Sliced Almonds	70	2	2	6
Sliced Jalapenos	10	0	2	0
Smokehouse BBQ Sauce	45	0	12	0
Sour Cream	60	1	1	6
Spicy BBQ Sauce	70	0	16	0
Spinach	15	1	2	0
Spring Lettuce Mix	5	0	1	0
Sprinkles	140	0	24	5
Squash	10	1	2	0
Strawberries	20	0	5	0
Strawberry Jelly PC	35	0	9	0
Sunflower Seeds	90	3	4	8
Sweet BBQ Sauce	70	0	17	0
Sweet Pickle Chips	30	0	7	0
Sweet Pickle Relish	15	0	4	0
Taco Shells	20	0	4	0
Tartar Sauce	150	0	1	16
Texas Pete Hot Sauce	0	0	1	0
Thousand Island Fat Free Dressing	40	0	10	0
Toasted Coconut	60	1	4	5
Tomatillo Salsa Verde	20	1	4	0
Tomato Slices	5	0	1	0
Tomato Wedges	15	1	3	0
Truffles with Sprinkles	320	1	54	11
Vanilla Wafer Crumbles	80	1	11	4
Vegetable Oil	120	0	0	14
Water Chestnuts	20	1	5	0
Whipped Margarine	70	0	0	8
Whipped Topping	25	0	2	2
White Balsamic Vinaigrette	130	0	5	12
White Corn Tortilla	70	1	11	3
White Gravy	40	0	5	3
Whole Eggs	80	6	1	5
Zucchini	10	1	2	0

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 31, 2026
Nutrition snapshot refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Golden Corral menu

goldencorral.com — Nutrition reference

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Golden Corral for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Golden Corral with macros in mind

Golden Corral nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Golden Corral orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Golden Corral and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

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