High Protein- 1xFlavortown - Chicken Fajita Sausage with No Bun180 cal · 17g
- 1xJohnsonville Ultimate Brat with No Bun320 cal · 14g
500P31g
Circle K Nutrition Facts & Menu
Explore the Circle K menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Circle K meal ideas
Every order below is built from real Circle K menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Circle K orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xFlavortown - Chicken Fajita Sausage with No Bun180 cal · 17g
- 1xJohnsonville Jalapeno Cheddar with No Bun330 cal · 14g
510P31g
Balanced meals
Everyday Circle K orders around a moderate calorie and protein target.
High Protein- 1xFlavortown - Chicken Fajita Sausage with No Bun180 cal · 17g
- 1xCrispy Chicken Tenderstix190 cal · 14g
- 1xFlavortown - Chicken Fajita Sausage with Bun310 cal · 21g
680P52g
Bigger, high-protein meals
Heartier Circle K orders for a big appetite or a training day.
High Protein- 1xBosco Stick240 cal · 12g
- 1xFlavortown - Chicken Fajita Sausage with Bun310 cal · 21g
- 1xDouble Deli Sub450 cal · 27g
1000P60g
High Protein- 1xFlavortown - Chicken Fajita Sausage with No Bun180 cal · 17g
- 1xBosco Stick240 cal · 12g
- 1xAngus & Bacon Cheddar & Jack Burger590 cal · 31g
1010P60g
Circle K nutrition highlights
A quick look at where the protein and the lighter options are on the Circle K menu. Browse the full menu and build your order above.
Highest-protein picks
- Brunch Burger33g protein · 640 cal
- Angus & Bacon Cheddar & Jack Burger31g protein · 590 cal
- Flavortown - Mac & Cheese Burger31g protein · 700 cal
- Flavortown - Spicy Chicken Waffle28g protein · 680 cal
- Double Deli Sub27g protein · 450 cal
- Flavortown - Cheeseburger Burrito26g protein · 530 cal
Lightest options
- Flavortown - Chicken Fajita Sausage180 cal · 17g protein
- Johnsonville All Beef290 cal · 10g protein
- Johnsonville Smokey Cheddar290 cal · 11g protein
- Chicken & Swiss Sandwich300 cal · 17g protein
- Johnsonville Ultimate Brat320 cal · 14g protein
- Johnsonville Jalapeno Cheddar330 cal · 14g protein
Ordering Circle K with macros in mind
Circle K nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Circle K meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Circle K order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Circle K meals that fit them and lets you log them in seconds, at home or on the go.