31gprotein500calOption 1
- 1 ×Flavortown - Chicken Fajita Sausage with No Bun17g · 180
- 1 ×Johnsonville Ultimate Brat with No Bun14g · 320
Circle K Nutrition Facts & Menu
Real Circle K meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Circle K meal ideas
Every order below is built from real Circle K menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Circle K orders that stay light on calories without skimping on protein.
31gprotein510calOption 2
- 1 ×Flavortown - Chicken Fajita Sausage with No Bun17g · 180
- 1 ×Johnsonville Jalapeno Cheddar with No Bun14g · 330
Balanced meals
Everyday Circle K orders around a moderate calorie and protein target.
52gprotein680calOption 1
- 1 ×Flavortown - Chicken Fajita Sausage with No Bun17g · 180
- 1 ×Crispy Chicken Tenderstix14g · 190
- 1 ×Flavortown - Chicken Fajita Sausage with Bun21g · 310
Bigger, high-protein meals
Heartier Circle K orders for a big appetite or a training day.
60gprotein1000calOption 1
- 1 ×Bosco Stick12g · 240
- 1 ×Flavortown - Chicken Fajita Sausage with Bun21g · 310
- 1 ×Double Deli Sub27g · 450
60gprotein1010calOption 2
- 1 ×Flavortown - Chicken Fajita Sausage with No Bun17g · 180
- 1 ×Bosco Stick12g · 240
- 1 ×Angus & Bacon Cheddar & Jack Burger31g · 590
Circle K nutrition highlights
A quick look at where the protein and the lighter options are on the Circle K menu. See calories and protein for all 127 items in the app.
Highest-protein picks
- Brunch Burger33g protein · 640 cal
- Angus & Bacon Cheddar & Jack Burger31g protein · 590 cal
- Flavortown - Mac & Cheese Burger31g protein · 700 cal
- Flavortown - Spicy Chicken Waffle28g protein · 680 cal
- Double Deli Sub27g protein · 450 cal
- Flavortown - Cheeseburger Burrito26g protein · 530 cal
Lightest options
- Flavortown - Chicken Fajita Sausage180 cal · 17g protein
- Johnsonville All Beef290 cal · 10g protein
- Johnsonville Smokey Cheddar290 cal · 11g protein
- Chicken & Swiss Sandwich300 cal · 17g protein
- Johnsonville Ultimate Brat320 cal · 14g protein
- Johnsonville Jalapeno Cheddar330 cal · 14g protein
Ordering Circle K with macros in mind
Circle K nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Circle K meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Circle K order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Circle K meals that fit them and lets you log them in seconds, at home or on the go.