High Protein- 1xBerry Lovers Salad504 cal · 46g
504P46g
Protein House Nutrition Facts & Menu
Real Protein House meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Protein House meal ideas
Every order below is built from real Protein House menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Protein House orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xYouth Bison Burger500 cal · 50g
500P50g
Balanced meals
Everyday Protein House orders around a moderate calorie and protein target.
High Protein- 1xChicken Caesar Salad690 cal · 57g
690P57g
High Protein- 1xBBQ Turkey Burger662 cal · 52g
662P52g
Bigger, high-protein meals
Heartier Protein House orders for a big appetite or a training day.
High Protein- 1xChicken Caesar Wrap1003 cal · 66g
1003P66g
High Protein- 1xGFB Burger944 cal · 63g
944P63g
Protein House nutrition highlights
A quick look at where the protein and the lighter options are on the Protein House menu. See calories and protein for all 68 items in the app.
Highest-protein picks
- Muscle Builder Burger84g protein · 822 cal
- PH Breakfast Burrito80g protein · 957 cal
- PH Chicken Quesadilla72g protein · 840 cal
- Boss Bowl70g protein · 657 cal
- Thai Monster Bowl67g protein · 662 cal
- Chicken Caesar Wrap66g protein · 1003 cal
Lightest options
- Super Bird Omelette257 cal · 39g protein
- Kids Chocolate Monster Shake280 cal · 15g protein
- Kids PB & J Shake310 cal · 16g protein
- Berry Blast Shake330 cal · 24g protein
- Ms Skinny Shake336 cal · 22g protein
- Kids Chicken Teriyaki Bowl340 cal · 36g protein
Ordering Protein House with macros in mind
Protein House nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Protein House orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Protein House and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Protein House order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Protein House meals that fit them and lets you log them in seconds, at home or on the go.