High Protein- 1xBerry Lovers Salad
Meal total
504Calories46gProtein29gCarbs24gFatProtein House Nutrition Facts & Menu
Explore the Protein House menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates · Menu nutrition table
Macro-friendly Protein House meal ideas
Every order below is built from real Protein House menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Protein House orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xYouth Bison Burger
Meal total
500Calories50gProtein24gCarbs22gFatBalanced meals
Everyday Protein House orders around a moderate calorie and protein target.
High Protein- 1xChicken Caesar Salad
Meal total
690Calories57gProtein25gCarbs42gFatHigh Protein- 1xBBQ Turkey Burger
Meal total
662Calories52gProtein55gCarbs26gFatBigger, high-protein meals
Heartier Protein House orders for a big appetite or a training day.
High Protein- 1xChicken Caesar Wrap
Meal total
1003Calories66gProtein75gCarbs49gFatHigh Protein- 1xGFB Burger
Meal total
944Calories63gProtein69gCarbs48gFatProtein House nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition snapshot refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Protein House menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Protein House for current ingredients and allergen information.
Ordering Protein House with macros in mind
Protein House nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Protein House orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Protein House and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Use the meal generator on this page to find Protein House orders for your calorie and protein targets, or browse the menu and build your own order.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Protein House meal that keeps your protein high while staying inside a lower calorie budget.
Numbers come from publicly available Protein House menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes. Switch between Meal generator and Build your own order on this page. Customize items, see your running macros, and tap Review Order to review your meal. The mobile app also lets you log it.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Protein House page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Protein House to hit my macros?" It builds the order from Protein House's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your Protein House order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Protein House meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.