31gprotein500calOption 1
- 1 ×Classic Wings - Atomic15g · 144
- 1 ×Classic Wings - Mango Habanero15g · 159
- 1 ×Coleslaw1g · 197
Wingstop Nutrition Facts & Menu
Real Wingstop meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Wingstop meal ideas
Every order below is built from real Wingstop menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Wingstop orders that stay light on calories without skimping on protein.
31gprotein498calOption 2
- 1 ×Classic Wings - Cajun15g · 142
- 1 ×Classic Wings - Mango Habanero15g · 159
- 1 ×Coleslaw1g · 197
Balanced meals
Everyday Wingstop orders around a moderate calorie and protein target.
55gprotein705calOption 1
- 1 ×Yeast Rolls5g · 135
- 1 ×Chicken Thigh - Lemon Pepper25g · 280
- 1 ×Chicken Thigh - Garlic Parmesan25g · 290
55gprotein695calOption 2
- 1 ×Yeast Rolls5g · 135
- 2 ×Chicken Thigh - Lemon Pepper50g · 560
Bigger, high-protein meals
Heartier Wingstop orders for a big appetite or a training day.
60gprotein997calOption 1
- 1 ×Yeast Rolls5g · 135
- 1 ×Classic Wings - Cajun15g · 142
- 2 ×Crispy Tenders - Louisiana Rub40g · 720
60gprotein997calOption 2
- 1 ×Yeast Rolls5g · 135
- 1 ×Classic Wings - Original Hot15g · 142
- 2 ×Crispy Tenders - Louisiana Rub40g · 720
Wingstop nutrition highlights
A quick look at where the protein and the lighter options are on the Wingstop menu. See calories and protein for all 64 items in the app.
Highest-protein picks
- Chicken Sandwich32g protein · 610 cal
- Chicken Thigh - Atomic25g protein · 230 cal
- Chicken Thigh - Cajun25g protein · 230 cal
- Chicken Thigh - Garlic Parmesan25g protein · 290 cal
- Chicken Thigh - Hawaiian25g protein · 250 cal
- Chicken Thigh - Hickory Smoked BBQ25g protein · 250 cal
Lightest options
- Classic Wings - Plain140 cal · 15g protein
- Classic Wings - Cajun142 cal · 15g protein
- Classic Wings - Original Hot142 cal · 15g protein
- Classic Wings - Atomic144 cal · 15g protein
- Classic Wings - Hawaiian155 cal · 15g protein
- Classic Wings - Mango Habanero159 cal · 15g protein
Ordering Wingstop with macros in mind
Wingstop is centered on wings and chicken, and the menu's hidden strength for macro tracking is the Chicken Thigh line. Each thigh delivers exactly 25g protein regardless of flavor, with calorie counts ranging from 230 (Cajun, Atomic) to 290 (Garlic Parmesan) based on sauce.
That means you can stack thighs predictably. Two Cajun Thighs: 460 calories and 50g protein. Three Cajun Thighs: 690 calories and 75g protein. The flavor changes the calorie number but not the protein. If you want to maximize protein per calorie, Cajun (230 cal per thigh) and Atomic (230 cal per thigh) are the lightest options.
For a 600-calorie meal hitting 50g protein: two Cajun Chicken Thighs (460 cal, 50g protein) and a small diet drink. If you want more volume, you can swap one thigh for a smaller side, though most Wingstop sides are fry-based and calorie-dense.
The Chicken Sandwich (610 cal, 32g protein) is the other primary protein anchor. It's a solid single-item meal for targets around 600 to 650 calories. Combine one sandwich with one Cajun Thigh and you're at roughly 840 calories and 57g protein, which works for a larger meal target.
The flavor selection at Wingstop is extensive (Lemon Pepper, Hawaiian, Hickory Smoked BBQ, Louisiana Rub, Garlic Parmesan, and more), but the calorie impact varies by flavor. Cajun and Atomic are the lightest. Garlic Parmesan has the most added calories from the sauce base. All flavors maintain the same 25g protein per thigh.
For sides: Wingstop fries are a significant calorie addition. If you've built your meal around protein targets, add fries only if you have the calorie budget for them. A plain order of classic fries runs 310 to 490 calories with minimal protein contribution.
Frequently asked questions
Build your own Wingstop order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Wingstop meals that fit them and lets you log them in seconds, at home or on the go.