High Protein- 1xSkinnyLicious Tossed Green Salad with SK Mustard Vinaigrette, Add Grilled Salmon
Meal total
500Calories32gProtein30gCarbs28gFatThe Cheesecake Factory Nutrition Facts & Menu
Explore the The Cheesecake Factory menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly The Cheesecake Factory meal ideas
Every order below is built from real The Cheesecake Factory menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean The Cheesecake Factory orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSkinnyLicious Tossed Green Salad with SK Mustard Vinaigrette, Add Grilled Chicken
Meal total
500Calories45gProtein28gCarbs23gFatBalanced meals
Everyday The Cheesecake Factory orders around a moderate calorie and protein target.
High Protein- 1xSkinnyLicious Asian Chicken Salad (with dressing) with Add Grilled Shrimp
Meal total
660Calories55gProtein56gCarbs26gFatHigh Protein- 1xFarm Fresh Eggs with Grilled Ham, English Muffin, Sliced Tomatoes
Meal total
655Calories51gProtein44gCarbs31gFatBigger, high-protein meals
Heartier The Cheesecake Factory orders for a big appetite or a training day.
High Protein- 1xFactory Chopped Salad (with dressing) with Add Grilled Salmon
Meal total
1000Calories60gProtein36gCarbs71gFatHigh Protein- 1xFactory Chopped Salad (with dressing) with Add Grilled Chicken
Meal total
1000Calories73gProtein34gCarbs66gFatThe Cheesecake Factory nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the The Cheesecake Factory menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with The Cheesecake Factory for current ingredients and allergen information.
Ordering The Cheesecake Factory with macros in mind
The Cheesecake Factory nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real The Cheesecake Factory orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for The Cheesecake Factory and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your The Cheesecake Factory order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates The Cheesecake Factory meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.