How do I find a high-protein meal at Ike's Love & Sandwiches?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Ike's Love & Sandwiches menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Ike's Love & Sandwiches if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Ike's Love & Sandwiches combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Ike's Love & Sandwiches nutrition numbers?

Combos are built from publicly available Ike's Love & Sandwiches menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I include or exclude specific Ike's Love & Sandwiches items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Is Simple Macros free to use at Ike's Love & Sandwiches?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Ike's Love & Sandwiches page needs no account.

Can I ask ChatGPT or Claude what to order at Ike's Love & Sandwiches?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Ike's Love & Sandwiches to hit my macros?" It builds the order from Ike's Love & Sandwiches's full official menu against the calories and protein you have left today, and can log it for you.

Ike's Love & Sandwiches Nutrition Facts & Menu

Explore the Ike's Love & Sandwiches menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated August 9, 2026Sources & update dates · Menu nutrition table

Macro-friendly Ike's Love & Sandwiches meal ideas

Every order below is built from real Ike's Love & Sandwiches menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Bigger, high-protein meals

Heartier Ike's Love & Sandwiches orders for a big appetite or a training day.

High Protein

1x65. Jim Rome Sandwich with Sourdough Bread, No Cheese, No Dirty Sauce

Meal total

1010Calories61gProtein117gCarbs51gFat

Ike's Love & Sandwiches nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed July 27, 2026. The live builder may be newer. Sources and dates.

Entrées (30)

Ike's Love & Sandwiches: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
1. Elvis Kieth Sandwich	637–1101	23–43	66–109	19–63
111. Menage A Trois Sandwich	744–1418	23–55	94–137	19–81
118. Da Vinci Sandwich	662–1126	28–48	68–111	21–65
18. Matt Cain Sandwich	663–1127	29–49	64–107	21–65
19. Going Home For Thanksgiving Sandwich	527–991	12–32	91–134	2–46
2. Hollywould's SF Cheesesteak	571–1035	20–40	63–106	15–59
201. Adam Richman Sandwich	1264–1728	37–57	111–154	71–115
202. Gramps Sandwich	492–956	18–38	65–108	7–51
219. Fall'ing for Ike's Sandwich	577–1041	17–37	94–137	4–48
235. Time Travelers Wife Sandwich	671–1135	13–33	92–135	17–61
240. Madison Bumgarner Sandwich	629–1173	19–42	82–125	12–64
246. James & The Giant Peach Sandwich	611–1075	13–33	76–119	17–61
25. Barry Bonds Sandwich	537–1001	23–43	62–105	11–55
265. Reading Rainbow Sandwich	870–1334	41–61	81–124	51–95
291. Pee Wee Sandwich	623–1087	17–37	72–115	18–62
30. Backstabber Sandwich	703–1167	27–47	67–110	19–63
301. Handsome Owl Sandwich	731–1195	20–40	86–129	24–68
304. Chester the Cheetah Sandwich	340–1117	3–27	54–100	2–75
34. Hunter Pence Sandwich	1079–1753	27–59	96–139	59–121
422. Beast Mode Sandwich	832–1296	34–54	89–132	27–71
6. Hot Momma Sandwich	564–1028	23–43	60–103	14–58
61. Sometimes I'm A Vegetarian Sandwich	672–1136	9–29	67–110	25–69
65. Jim Rome Sandwich	920–1384	49–69	84–127	51–95
668. Turkey, Turkey Sandwich	500–1057	17–30	58–101	13–67
70. Meatless Mike Sandwich	583–1047	21–41	82–125	9–53
91.5 Ike's Reuben	603–1067	15–35	64–107	21–65
957. The Damon Bruce Sandwich	766–1230	22–42	92–135	21–65
98. Jaymee Sirewich Sandwich	771–1235	23–43	82–125	28–72
99. We're Just Friends Sandwich	875–1339	27–47	97–140	36–80
Chicken Strips	280–794	19	16–37	16–64

New to tracking? Start with one meal. For a photo of your food, see how to check a photo estimate.

Sources & data updates

Menu data updated: August 9, 2026
Nutrition snapshot refreshed: July 27, 2026
Meal ideas refreshed: September 14, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Ike's Love & Sandwiches menu

nutritionix.com — Nutrition reference

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Ike's Love & Sandwiches for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Ike's Love & Sandwiches with macros in mind

Ike's Love & Sandwiches nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Ike's Love & Sandwiches meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Ike's Love & Sandwiches order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Ike's Love & Sandwiches meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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