High Protein- 1xGrilled Salmon & Shrimp Platter with Coleslaw, Green Beans
Meal total
504Calories33gProtein59gCarbs14gFatLong John Silver's Nutrition Facts & Menu
Explore the Long John Silver's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Long John Silver's meal ideas
Every order below is built from real Long John Silver's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Long John Silver's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xGrilled Salmon & Shrimp Platter with Green Beans, Corn
Meal total
494Calories35gProtein60gCarbs11gFatBalanced meals
Everyday Long John Silver's orders around a moderate calorie and protein target.
High Protein- 1xGrilled Salmon & Shrimp Platter with Green Beans, Cheese Bites
Meal total
683Calories50gProtein56gCarbs27gFatHigh Protein- 1xGrilled Alaska Salmon92Calories20gProtein0gCarbs1gFat
- 1x6 pc Grilled Shrimp Basket with Cheese Bites585Calories32gProtein52gCarbs27gFat
Meal total
677Calories52gProtein52gCarbs28gFatBigger, high-protein meals
Heartier Long John Silver's orders for a big appetite or a training day.
High Protein- 1xGrilled Salmon & Shrimp Platter with Double Cheese Bites
Meal total
1007Calories67gProtein67gCarbs51gFatHigh Protein- 1xGrilled Salmon Meal with Double Cheese Bites
Meal total
970Calories60gProtein67gCarbs50gFatLong John Silver's nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Long John Silver's menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Long John Silver's for current ingredients and allergen information.
Ordering Long John Silver's with macros in mind
Long John Silver's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Long John Silver's orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Long John Silver's and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Long John Silver's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Long John Silver's meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.