How do I find a high-protein meal at Speedway?

Check the highest-protein picks in the Speedway nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Speedway orders that hit it.

What should I order at Speedway if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Speedway meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Speedway nutrition numbers?

Numbers come from publicly available Speedway menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Speedway meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Speedway orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Speedway?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Speedway page needs no account.

Can I ask ChatGPT or Claude what to order at Speedway?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Speedway to hit my macros?" It builds the order from Speedway's full official menu against the calories and protein you have left today, and can log it for you.

Speedway Nutrition Facts & Calorie Calculator

Every order below is built from real Speedway menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Speedway orders that stay light on calories without skimping on protein.

High Protein

1x6" Subwich Café Build Your Own Sub Sandwich with Philly Steak, Philly Steak, American Cheese

Meal total

505Calories31gProtein44gCarbs19gFat

High Protein

1x6" Subwich Café Build Your Own Sub Sandwich with Grilled Chicken, Grilled Chicken

Meal total

480Calories41gProtein48gCarbs11gFat

Balanced meals

Everyday Speedway orders around a moderate calorie and protein target.

High Protein

1x12" Subwich Café Build Your Own Sub Sandwich with Turkey (4 Slices), Turkey (4 Slices), Provolone Cheese

Meal total

720Calories54gProtein81gCarbs19gFat

High Protein

1x6" Subwich Café Build Your Own Sub Sandwich with Grilled Chicken340Calories24gProtein43gCarbs6gFat
1x6" Subwich Café Build Your Own Sub Sandwich with Turkey (4 Slices), Provolone Cheese360Calories26gProtein40gCarbs10gFat

Meal total

700Calories50gProtein83gCarbs16gFat

Bigger, high-protein meals

Heartier Speedway orders for a big appetite or a training day.

High Protein

1x12" Subwich Café Build Your Own Sub Sandwich with Philly Steak, Philly Steak, American Cheese

Meal total

980Calories66gProtein89gCarbs38gFat

High Protein

1xCafé Chicken Bacon Ranch Subwich

Meal total

950Calories65gProtein62gCarbs49gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Cheeseburger	480	25	43	23
Bacon, Egg & Cheese Croissant	310	13	27	17
Big Bite® Hot Dog	280–400	10–14	3–24	25–27
Boneless BBQ Rib Hoagie	480	17	44	27
Breakfast Pizza Slice	520	16	58	23
Buffalo Boneless Wings	330–990	24–72	21–63	19–56
Buffalo Chicken Roller	270	16	28	9
Café Bacon & Egg Scramble Bowl	570	26	25	41
Café Bacon Breakfast Pizza Slice	200	10	20	9
Café Bacon Lettuce Tomato Subwich	820	35	51	54
Café Bacon, Egg & Cheese Grilled Wrap	330	14	32	16
Café Bacon, Egg & Cheese Panini	660	23	36	47
Café BBQ Chicken Grilled Wrap	370	19	40	14
Café BBQ Chicken Panini	810	39	47	52
Café Big Philly Steak Subwich	900	44	54	56
Café Breakfast Bacon Subwich	530	23	27	37
Café Breakfast Double Meat Subwich	710	27	27	55
Café Breakfast Sausage Subwich	660	22	27	51
Café Buffalo Chicken Ranch Subwich	1,140	46	78	72
Café Build Your Own Sub Sandwich	200–390	7–15	38–76	1–2
Café Cheddar, Bacon, Ranch, Chicken Grilled Wrap	390	19	35	19
Café Cheese Pizza Slice	145–260	6–12	20–35	5–10
Café Chicken Bacon Ranch Panini	850	39	41	58
Café Chicken Bacon Ranch Subwich	950	65	62	49
Café Chipotle Chicken Grilled Wrap	380	17	40	16
Café Grilled Cheese Panini	520–590	12–21	34–36	37–43
Café Ham, Egg & Cheese Croissant	310	15	27	17
Café Ham, Egg & Cheese Panini	650	25	36	45
Café Maple Bacon Monty Sandwich	830	58	55	43
Café Mega Meat Breakfast Pizza Slice	195	10	20	9
Café Mega Meat Pizza Slice	185–320	9–16	20–35	8–14
Café Pepperoni Pizza Slice	160–290	7–13	20–35	6–11
Café Philly Cheese Steak Wrap	470	24	35	26
Café Primo Italiano Subwich	960	49	57	61
Café Rodeo Breakfast Muffin Sandwich	520	20	30	35
Café Sausage & Egg Breakfast Bowl	700	25	25	56
Café Sausage and Cheese Eggwich Sandwich	133–570	9–21	2	10–52
Café Sausage Breakfast Pizza Slice	200	9	21	10
Café Sausage, Bacon & Cheese Eggwich	370	17	2	32
Café Sausage, Egg & Cheese Grilled Wrap	480	15	32	32
Café Sausage, Egg & Cheese Panini	880	24	36	70
Café Steak & Egg Breakfast Bowl	650	35	27	45
Café Steak, Egg & Provolone Wrap	600	38	38	33
Café Super Greek Subwich	620	41	60	24
Café Supreme Pizza Slice	175–310	8–14	21–37	7–13
Café Turkey, Bacon, Swiss Panini	810	33	36	59
Cheeseburger	430	20	43	20
Chicken & Cheese Biscuit	470	15	40	27
Chicken Salad Wedge Sandwich	470	16	47	23
Double Turkey Select Wedge Sandwich	460	35	38	19
Italian Sub	450	23	34	24
Jalapeño Cream Cheese Taquito	250	6	26	14
Johnsonville Sausage	290–530	11–21	5–27	26–37
Mini Beef Tacos	220–880	7–28	21–84	11–44
Monterey Jack & Chicken Taquitos	220	7	22	12
Monterey Jack Cheese & Steak Taquitos	180	7	24	6
Pepperoni Pizza Slice	380	18	45	15
Sausage Pizza Slice	420	16	48	18
Sausage, Bacon, Scrambled Egg & Cheese Croissant	490	17	27	35
Sausage, Egg & Cheese Biscuit	550–780	14–21	33	40–62
Sausage, Egg & Cheese Muffin	420	15	27	27
Sausage, Egg and Queso Burrito	460	17	37	27
Spicy Breaded Chicken Wings	480–1,440	20–60	20–60	36–108
Spicy Chicken and Cheese Sandwich	470	27	53	17

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Café Apple	90	0	25	0
Café Banana	110	1	27	0
Café Cheese Speedy Spuds	260–430	7–14	24–36	16–27
Café Classic Speedy Spuds	170–250	1–2	21–31	9–14
Café Orange	60	1	15	0
Café Turano Wheat Sub Bun	260	12	51	4
Café Turano White Sub Bun	240	9	44	4
Waffle Tots	250	2	31	14

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Caramel Macchiato	190–420	2–4	40–87	3–7
Decaf Coffee	0–40	0–2	0–7	0–1
Dispensed Cappuccino	150–450	1–5	35–85	1–14
Fountain Drink	0–800	0–1	0–202	0
Fresh Brewed Tea	5–260	0	2–60	0
Frozen Frappe	460–1,040	2–5	76–167	18–41
Frozen Refresher	180–720	0	46–184	0
Hot Chocolate	150–340	1–4	37–80	1–3
Iced Coffee	30–380	1–5	6–59	0–15
Regular Coffee	0–45	0–2	0–7	0–1
Slurpee	30–760	0–17	12–130	0–6

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Café Cake Donut	300	4	31	18
Café Chocolate Covered Cake Donut	380	4	42	22
Café Chocolate Croissant	340	8	42	20
Café Chocolate Glazed Donut	320–3,790	5–64	41–488	15–182
Café Chocolate Glazed Sprinkle Donut	390–4,640	5–64	51–616	19–224
Café Cinnamon Cruffin	410	6	57	17
Café Cinnamon Sugar Old Fashion Donut	380	5	52	17
Café Cinnamon Sugar Twist	240	4	32	12
Café Cookies And Creme Donut	390	4	51	19
Café Cream Filled Donut	310	4	41	15
Café Double Chocolate Cake Donut	380	4	41	22
Café Glazed Apple Fritter	370	4	44	20
Café Glazed Chocolate Cake Donut	360	4	45	18
Café Glazed Donut	300–3,660	5–60	48–570	11–132
Café Glazed Sour Creme Donut	390	3	52	19
Café Glazed Twist Donut	300	4	46	12
Café Gourmet Chocolate Chip Cookie	370	5	52	18
Café Gourmet Peanut Butter Cookie	420	7	44	25
Café Jelly Filled Donut	340	3	69	6
Café Vanilla Covered Donut with Sprinkles	370	5	55	15
Café White Fluff Bar with Chocolate Icing	430	4	57	21

Speedway Nutrition Facts & Menu

Macro-friendly Speedway meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Speedway nutrition highlights

Highest-protein picks

Lightest options

Speedway menu nutrition

Sources & data updates

Ordering Speedway with macros in mind

Frequently asked questions

Take your Speedway order further in the app