High Protein- 1x6" Subwich Café Build Your Own Sub Sandwich with Philly Steak, Philly Steak, American Cheese
Meal total
505Calories31gProtein44gCarbs19gFatSpeedway Nutrition Facts & Menu
Explore the Speedway menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Speedway meal ideas
Every order below is built from real Speedway menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Speedway orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x6" Subwich Café Build Your Own Sub Sandwich with Grilled Chicken, Grilled Chicken
Meal total
480Calories41gProtein48gCarbs11gFatBalanced meals
Everyday Speedway orders around a moderate calorie and protein target.
High Protein- 1x12" Subwich Café Build Your Own Sub Sandwich with Turkey (4 Slices), Turkey (4 Slices), Provolone Cheese
Meal total
720Calories54gProtein81gCarbs19gFatHigh Protein- 1x6" Subwich Café Build Your Own Sub Sandwich with Grilled Chicken340Calories24gProtein43gCarbs6gFat
- 1x6" Subwich Café Build Your Own Sub Sandwich with Turkey (4 Slices), Provolone Cheese360Calories26gProtein40gCarbs10gFat
Meal total
700Calories50gProtein83gCarbs16gFatBigger, high-protein meals
Heartier Speedway orders for a big appetite or a training day.
High Protein- 1x12" Subwich Café Build Your Own Sub Sandwich with Philly Steak, Philly Steak, American Cheese
Meal total
980Calories66gProtein89gCarbs38gFatHigh Protein- 1xCafé Chicken Bacon Ranch Subwich
Meal total
950Calories65gProtein62gCarbs49gFatSpeedway nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Speedway menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Speedway for current ingredients and allergen information.
Ordering Speedway with macros in mind
Speedway nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Speedway orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Speedway and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Speedway order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Speedway meals that fit them and lets you log them in seconds, at home or on the go.