High Protein- 1xPopcorn Chicken
Meal total
500Calories31gProtein36gCarbs26gFatCasey's Nutrition Facts & Menu
Explore the Casey's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Casey's meal ideas
Every order below is built from real Casey's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Casey's orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x5 Count Sauced Boneless Wings with Teriyaki
Meal total
500Calories31gProtein47gCarbs21gFatBalanced meals
Everyday Casey's orders around a moderate calorie and protein target.
High Protein- 1x5 Count Sauced Bone-In Wings with Garlic Parmesan
Meal total
720Calories50gProtein46gCarbs37gFatHigh Protein- 1xPork Sandwich570Calories44gProtein79gCarbs8gFat
- 1xBreadsticks with Pepperoni Loaded150Calories6gProtein15gCarbs7gFat
Meal total
720Calories50gProtein94gCarbs15gFatBigger, high-protein meals
Heartier Casey's orders for a big appetite or a training day.
High Protein- 1x10 Count Sauced Boneless Wings with Teriyaki
Meal total
1010Calories63gProtein95gCarbs42gFatHigh Protein- 1x10 Count Sauced Boneless Wings with Garlic Parmesan
Meal total
1020Calories61gProtein49gCarbs64gFatCasey's nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Casey's menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Casey's for current ingredients and allergen information.
Ordering Casey's with macros in mind
Casey's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Casey's orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Casey's and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Casey's order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Casey's meals that fit them and lets you log them in seconds, at home or on the go.