How do I find a high-protein meal at Casey's?

Check the highest-protein picks in the Casey's nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Casey's orders that hit it.

What should I order at Casey's if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Casey's meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Casey's nutrition numbers?

Numbers come from publicly available Casey's menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Casey's meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Casey's orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Casey's?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Casey's page needs no account.

Can I ask ChatGPT or Claude what to order at Casey's?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Casey's to hit my macros?" It builds the order from Casey's's full official menu against the calories and protein you have left today, and can log it for you.

Casey's Nutrition Facts & Menu

Explore the Casey's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 17, 2026Sources & update dates · Menu nutrition table

Macro-friendly Casey's meal ideas

Every order below is built from real Casey's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Casey's orders that stay light on calories without skimping on protein.

High Protein

1xPopcorn Chicken

Meal total

500Calories31gProtein36gCarbs26gFat

High Protein

1x5 Count Sauced Boneless Wings with Teriyaki

Meal total

500Calories31gProtein47gCarbs21gFat

Balanced meals

Everyday Casey's orders around a moderate calorie and protein target.

High Protein

1x5 Count Sauced Bone-In Wings with Garlic Parmesan

Meal total

720Calories50gProtein46gCarbs37gFat

High Protein

1xPork Sandwich570Calories44gProtein79gCarbs8gFat
1xBreadsticks with Pepperoni Loaded150Calories6gProtein15gCarbs7gFat

Meal total

720Calories50gProtein94gCarbs15gFat

Bigger, high-protein meals

Heartier Casey's orders for a big appetite or a training day.

High Protein

1x10 Count Sauced Boneless Wings with Teriyaki

Meal total

1,010Calories63gProtein95gCarbs42gFat

High Protein

1x10 Count Sauced Boneless Wings with Garlic Parmesan

Meal total

1,020Calories61gProtein49gCarbs64gFat

Casey's nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed September 28, 2026. The live builder may be newer. Sources and dates .

Breakfast (16)

Casey's: Breakfast. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon, Egg & Cheese Biscuit	410–480	15–16	31–39	24–29
Bacon, Egg & Cheese Croissant	350–370	15	26–31	20
Bacon, Egg & Cheese Taco	280	15	16	17
Biscuits & Gravy	410–460	9	34–37	26–30
Brisket & Egg Breakfast Taco	260	15	15	15
Chicken Tender Biscuit	520	23	51	24
Chorizo & Egg Breakfast Taco	270	14	17	16
Hashbrown	140	2	16	7
King's Hawaiian Sausage, Egg & Cheese Sliders	320–670	12–26	16–39	22–46
Loaded Breakfast Bowl	530–660	26–33	22–29	37–45
Loaded Breakfast Burrito	720–910	31–41	53–72	41–53
Sausage & Egg Breakfast Taco	260	13	16	16
Sausage Biscuit	470	10	34	32
Sausage, Bacon, Egg & Cheese Mega Biscuit	630	20	35	44
Sausage, Egg & Cheese Biscuit	480–570	14–16	31–40	32–38
Sausage, Egg & Cheese Croissant	420–440	13–14	27–41	28–29

Entrées (56)

Casey's: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Breakfast Pizza Slice	50–660	2–38	6–46	2–34
Bacon Cheeseburger	550	30	31	34
Bacon Cheeseburger Pizza Slice	55–580	3–31	5–33	4–35
Barn Burner Chicken Pizza Slice	53–550	3–30	6–37	2–33
BBQ Brisket Pizza Slice	100–530	5–25	7–49	6–25
BBQ Ranch Chicken Bacon Wrap	880	30	75	52
Beef Pizza Slice	45–970	2–58	6–46	3–57
Bone-In Wings	960–1,920	40–80	40–80	72–144
Boneless Wings	640–1,280	48–96	40–80	36–72
Brisket Burrito	700	37	76	31
Brisket Taco	290	18	14	18
Cheese Pizza Slice	35–380	1–18	6–45	0–13
Cheeseburger	480	25	31	28
Chicken Bacon Ranch Pizza Slice	65–565	3–30	6–34	4–35
Chicken Burrito	570	35	87	15
Chicken Salad Croissant	480	14	34	33
Chicken Taco	220	18	22	8
Chicken Tender Meal	1,020	44	108	45
Chicken Tenders	440	36	36	16
Create Your Own Breakfast Pizza Slice	73–300	2–11	6–31	3–12
Create Your Own Pizza Slice	70–255	3–11	6–33	4–10
Crispy Chicken Sandwich	410–825	26–45	50–64	12–44
Four Cheese Pizza Slice	25–670	0–40	6–34	0–40
Fried Beef and Bean Burrito	310	8	39	13
Fried Chicken Crispito	160	8	19	7
Hot Dog	290–420	10–14	2–26	27–30
Hot Wings	610	57	4	39
Italian Chopped Salad	120–450	6–25	3–11	7–26
Italian Provolone Wrap	680–690	28	57	32–33
King's Hawaiian BBQ Bacon Cheeseburger Sliders	330–650	17–34	21–41	19–39
King's Hawaiian BBQ Brisket Sliders	230–690	13–39	19–57	11–34
King's Hawaiian Chicken Salad Sliders	130–400	5–14	16–49	6–17
King's Hawaiian Ham & Swiss Sliders	160–490	11–34	17–51	6–18
King's Hawaiian Italian Sliders	190–560	11–32	16–49	7–21
King's Hawaiian Turkey & Cheddar Sliders	170–520	12–35	17–50	6–18
Pepperoni Pizza Slice	45–960	2–58	6–46	3–56
Popcorn Chicken	450–500	28–31	32–36	24–26
Pork Sandwich	570–980	44–63	79–92	8–39
Ribbon Pepperoni Pizza Slice	45–600	2–35	6–34	3–35
Roller Bites	180–210	8–14	4–16	7–17
Sauced Bone-In Wings	520–2,960	38–207	30–321	23–140
Sauced Boneless Wings	420–2,080	28–126	24–219	21–129
Sausage Breakfast Pizza Slice	50–710	2–42	6–45	2–38
Sausage Pizza Slice	45–960	2–58	6–47	3–57
Spicy Chicken Sandwich	420–720	27–45	50–57	12–34
Spicy Chicken Tenders	530	42	35	21
Spicy Sausage Pizza Slice	45–960	2–58	6–46	3–57
Supreme Pizza Slice	65–565	3–33	6–35	4–32
Sweet Heat Sausage & Pepperoni Pizza Slice	60–595	2–35	6–34	4–35
Taco Pizza Slice	60–615	2–35	8–38	2–34
Turkey Ranch Wrap	720	31	59	37
Twisted Pepperoni Pizza Slice	60–615	3–36	6–34	5–36
Ultimate Hawaiian Pizza Slice	35–305	1–15	7–35	2–13
Ultimate Meat Pizza Slice	65–480	3–29	6–34	4–26
Veggie Breakfast Pizza Slice	40–710	1–42	6–46	1–37
Veggie Pizza Slice	35–980	1–59	6–48	1–58

Sides (6)

Casey's: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Mac & Cheese	320	17	17	20
Breadsticks	130–160	5–7	14–15	6–8
French Fries	320–640	4–7	43–86	15–30
Original Mac & Cheese	250	12	17	15
Parmesan Fries	330–660	5–9	44–87	16–32
Potato Cheese Bites	190–500	4–14	18–55	9–26

Drinks (93)

Casey's: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
7UP	360–640	0	96–166	0
Ale 8	300–540	0	75–132	0
Barq's Root Beer	370–660	0	101–176	0
Big Blue	460–810	0	122–210	0
Big Red	380–670	0	95–165	0
Black Raspberry Sweet Tea	340–600	0	83–145	0
Brewed Coffee	5	1	0	0
Brisk Raspberry Iced Tea	180–320	0	45–80	0
Brisk Strawberry Melon Iced Tea	180–320	0	45–80	0
Caffeine Free Diet Coke	0–20	0	0–3	0
Caramel Macchiato Cappuccino	240–360	1–2	57–86	2–3
Casey's Hibiscus/Jamaica Refresher	400–700	0	103–179	0
Casey's Horchata Refresher	400–710	0	80–140	9–15
Casey's Mango Refresher	450–790	0	113–196	0
Casey's Melon Refresher	450–790	0	113–196	0
Casey's Pineapple Refresher	430–750	0	105–183	0
Cherry Coke	410–730	0	105–183	0
Cherry Coke Zero	0–20	0	0–3	0
Cinnamon French Toast Cappuccino	240–360	1–2	56–84	2–3
Coke	370–660	0	101–177	0
Coke Zero	0–20	0	0–3	0
Cold Brew French Vanilla Latte	350–450	16–21	58–75	5–6
Cold Brew Horchata Latte	420–540	16–21	56–72	16–21
Cold Brew Mocha Latte	320–420	16–21	58–75	5–6
Cold Brew Original Latte	300–390	7–9	51–66	7–9
Cold Brew Salted Caramel Latte	300–390	9–12	44–57	8–11
Cold Brew Vanilla Mocha Latte	300–390	9–12	60–78	4–5
Diet Coke	0–25	0	0–4	0
Diet Dr Pepper	0–20	0	0–3	0
Diet Mt Dew	0–20	0	0–3	0
Diet Pepsi	0–20	0	0–3	0
Dr Pepper Blackberry	380–660	0	100–175	0
Dr Pepper Cream Soda	380–670	0	101–177	0
Dr. Pepper	340–600	0	98–170	0
Dr. Pepper Strawberries & Cream	370–650	0	98–167	0
Dr. Pepper Zero Sugar	0–25	0	0–3	0
English Toffee Cappuccino	240–360	1–2	57–86	2–3
Fanta Orange	370–660	0	99–174	0
Fanta Pineapple	410–730	0	105–183	0
Fanta Strawberry	390–660	0	107–187	0
Fat Free French Vanilla Cappuccino	240–360	2–3	56–84	0
Frostbite	90–240	0	22–76	0
Hershey's Hot Chocolate	240–360	1–2	57–86	1–2
Hot Cappuccino	70	5	6–7	3
Hot Chai Latte	210–280	6–8	40–55	4–5
Hot Chocolate	480–510	10–12	95–98	7–9
Hot Espresso	0	0	0	0
Hot Latte	90–130	6–9	8–12	4–5
Hot Macchiato	70	5	7	3
Hot Mocha	70	5	7	3
IBC Root Beer	400–710	0	110–192	0
Iced Cappuccino	50–80	3–6	5–7	2–4
Iced Chai Latte	200–240	6–9	39–43	4–6
Iced Espresso	0	0	0	0
Iced Hot Chocolate	480–510	9–11	95–98	7–9
Iced Latte	80–110	6–8	8–10	4–6
Iced Macchiato	70	5	7	3
Iced Mocha	70	5	7	3
Mellow Yellow	400–700	0	109–190	0
Minute Maid Lemonade	380–670	0	98–196	0
Mocha Latte Cappuccino	250–380	1–2	52–78	5–8
Mt Dew Goji Citrus Strawberry	250–450	0	68–119	0
Mt Dew Overdrive	400–710	0	110–192	0
Mt Dew Zero Sugar	0–20	0	0–3	0
Mtn Dew	430–750	0	110–192	0
Mtn Dew Code Red	430–750	0	115–200	0
Mug Root Beer	350–620	0	95–166	0
Peach Sweet Tea	340–600	0	83–145	0
Pepsi	380–670	0	103–179	0
Pepsi Zero Sugar	0–20	0	0–3	0
Pibb Xtra	360–640	0	98–170	0
Powerade Mountain Blast	230–410	0	60–106	0
Salted Caramel Chocolate Cappuccino	240–360	1–2	56–84	2–3
SKI	430–750	0	113–196	0
Sobe Lifewater Yumberry Pomegranate	0–20	0	0–3	0
Sprite	330–590	0	90–158	0
Sprite Zero	10–35	0	0–3	0
Squirt	380–670	0	98–170	0
Starry	380–670	0	98–204	0
Strawberry Lemonade	400–710	0	103–177	0
Sun Drop	430–760	0	114–199	0
Sunkist	410–730	0	109–190	0
Sunkist Cherry Lemonade	450–790	0	113–196	0
Supreme French Vanilla Cappuccino	250–380	3–4	53–80	4–6
Sweet Brew Lemonade	450–790	0	120–209	0
Sweet Tea	410–730	0	105–183	0
Toasted Butter Pecan Cappuccino	240–360	1–2	57–86	2–3
Tropicana Fruit Punch	410–730	0	113–196	0
Tropicana Lemonade	380–670	0	100–175	0
Unsweet Tea	10–35	0	3–7	0
Watermelon Sweet Tea	380–660	0	98–170	0
White Chocolate Caramel Cappuccino	250–380	1–2	56–84	3–5
Wild Cherry Pepsi	400–710	0	105–183	0

Desserts (26)

Casey's: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Fritter with Glaze	430	6	54	20
Boston Crème with Chocolate Icing	350	4	48	15
Caramel Chocolate Nut Cookie made with SNICKERS	380	6	50	20
Casey's Chow	130–1,720	2–27	23–304	4–53
Chocolate Avalanche Croissant	460	8	51	26
Chocolate Cake Donut	300–380	5–6	32–50	18–20
Cream Cheese Butter Danish	400	8	39	23
Fried Cinnamon Bun	170–250	4–5	27–45	5–7
Glazed French Toast Twist	370	5	49	18
Greek Yogurt Cherry Danish	360	7	41	18
Ice Cream Wafer	25	0	5	0
Iced Sugar Cookie	370	3	55	17
Iced Sugar Cookie with Rainbow Sprinkles	390	3	58	18
Long John Donut	270–350	4–5	30–48	15–17
Mini Chocolate Chip Cookies	130–1,820	1–14	16–224	7–98
Peanut Butter Crispy Bites	210–1,960	4–37	29–271	9–84
Peanut Butter Cup Cookie made with Reese's	410	7	43	25
Rainbow Cookie made with M&M's	360	4	52	14
Raspberry Jelly-Filled Donut	260–340	4–5	38–56	10–12
S'mores Cookie	350	4	50	16
Snickerdoodle Cookie	330	3	42	17
Soft Serve Ice Cream	140–180	3–4	19–21	5–6
Sugar Cookie	320	3	41	17
Triple Chocolate Chunk Cookie made with HERSHEYS Mini Kisses	380	4	52	18
White Cake Donut	270–350	5–6	36–54	12–14
Yeast Ring Donut	240–320	4–5	24–42	15–17

Sauces & Condiments (12)

Casey's: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
BBQ Ranch Chicken Bacon Wrap with House-made Ranch	870	30	75	51
BBQ Sauce Dip Cup	80	0	21	0
Boom Boom Sauce Dip Cup	150	0	2	16
Buffalo Sauce Dip Cup	30	0	2	3
Buttermilk Ranch Dip Cup	190	1	2	20
Chunky Bleu Cheese	300	3	2	31
Garlic Parmesan Dip Cup	120	1	3	12
Honey Mustard Dip Cup	180	1	9	16
Hot Honey	20–25	0	5–6	0
House-made Ranch	340–1,815	1–6	2–17	36–198
Marinara Sauce Dip Cup	45	2	9	0
Turkey Ranch Wrap with House-made Ranch	690	32	59	34

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 17, 2026
Nutrition snapshot refreshed: September 28, 2026
Meal ideas refreshed: September 28, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Casey's menu

store.caseys.com — PDF reference

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Casey's for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Casey's with macros in mind

Casey's nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Casey's orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Casey's and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Casey's order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Casey's meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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