How do I find a high-protein meal at Better Buzz?

Check the highest-protein picks in the Better Buzz nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Better Buzz orders that hit it.

What should I order at Better Buzz if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Better Buzz meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Better Buzz nutrition numbers?

Numbers come from publicly available Better Buzz menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Better Buzz meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Better Buzz orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Better Buzz?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Better Buzz page needs no account.

Can I ask ChatGPT or Claude what to order at Better Buzz?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Better Buzz to hit my macros?" It builds the order from Better Buzz's full official menu against the calories and protein you have left today, and can log it for you.

Better Buzz Nutrition Facts & Menu

Explore the Better Buzz menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 15, 2026Sources & update dates · Menu nutrition table

Macro-friendly Better Buzz meal ideas

Every order below is built from real Better Buzz menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Better Buzz orders that stay light on calories without skimping on protein.

High Protein

1xIced Large (24 oz.) Latte with Whole Milk, Regular Espresso150Calories7gProtein13gCarbs8gFat
1xCarnitas and Roasted Pepper Egg Bites345Calories27gProtein9gCarbs21gFat

Meal total

495Calories34gProtein22gCarbs29gFat

High Protein

1xLarge (20 oz.) Cappuccino with Whole Milk, Regular Espresso170Calories8gProtein14gCarbs9gFat
1xBacon Cheddar Egg Bites320Calories25gProtein2gCarbs22gFat

Meal total

490Calories33gProtein16gCarbs31gFat

Balanced meals

Everyday Better Buzz orders around a moderate calorie and protein target.

High Protein

1xDouble (2 shots) Macchiato with Whole Milk, Regular Espresso40Calories2gProtein4gCarbs2gFat
1xCrescent Bay Croissant Sandwich with Standard Bread, Standard Toast, Add Turkey660Calories48gProtein56gCarbs27gFat

Meal total

700Calories50gProtein60gCarbs29gFat

High Protein

1xHot Regular (16 oz.) Latte with Regular Espresso, Sub 2% Milk211Calories13gProtein21gCarbs9gFat
1xCarnitas Breakfast Tacos480Calories37gProtein30gCarbs21gFat

Meal total

691Calories50gProtein51gCarbs30gFat

Bigger, high-protein meals

Heartier Better Buzz orders for a big appetite or a training day.

High Protein

1xRegular (16 oz.) Mint Infused Iced Espresso with Regular Sweetness, No Milk, Regular Espresso240Calories1gProtein26gCarbs15gFat
1xTurkey Club Sandwich with Standard Bread, Standard Toast760Calories63gProtein67gCarbs26gFat

Meal total

1000Calories64gProtein93gCarbs41gFat

High Protein

1xRegular (16 oz.) Prickly Pear Matcha Lemonade with Regular Sweetness240Calories1gProtein58gCarbs0gFat
1xTurkey Club Sandwich with Standard Bread, Standard Toast760Calories63gProtein67gCarbs26gFat

Meal total

1000Calories64gProtein125gCarbs26gFat

Better Buzz nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed October 15, 2026. The live builder may be newer. Sources and dates.

Entrées (30)

Better Buzz: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
3 Seed Avocado Toast	490–1068	9–68	51–80	25–56
Adult Grilled Cheese Sandwich	830–1383	31–86	73–118	39–72
Almond Butter and Jam Toast	630–1376	16–76	61–116	33–74
Bacon Cheddar Egg Bites	320–445	25–26	2–6	22–35
Bacon Ciabatta Sandwich	550–1383	18–96	47–93	26–81
Bagel	190–480	7–17	36–72	0–20
Barebells Caramel Cashew Protein Bar	200	20	18	8
Barebells Salty Peanut Protein Bar	200	20	18	8
Better Breakfast Sandwich	550–1353	17–89	44–90	27–82
Caprese Sandwich	790–1448	31–97	87–123	28–72
Carnitas and Roasted Pepper Egg Bites	345–470	27–28	9–13	21–34
Carnitas Breakfast Tacos	480–605	37–38	30–34	21–34
Chili Crunch Breakfast Wrap	530–610	20–21	43–47	31–39
Chili Jam Sausage Croissant Sandwich	420–1448	5–89	77–122	19–94
Crescent Bay Croissant Sandwich	360–1373	4–80	53–98	8–86
Feta Avocado Deluxe Toast	380–888	8–61	22–50	27–53
Feta Avocado Toast	530–1073	11–68	56–86	27–55
Ham and Cheese Croissant Sandwich	270–1293	4–80	52–97	0–77
Islander Acai Bowl	905–1475	10–47	166–190	21–63
Mango Islander Acai Bowl	970	12	170	27
Mango OG Deluxe Acai Bowl	690–1333	13–50	110–146	27–73
OG Acai Bowl	855–1460	8–45	174–200	13–58
OG Deluxe Acai Bowl	675–1348	13–47	106–165	27–67
Perfect Bar Dark Chocolate Peanut Butter	330	15	24	20
Perfect Bar Peanut Butter	340	17	27	19
Toast with Butter and Jam	380–1126	7–67	73–128	4–45
Turkey Club Sandwich	580–1228	33–111	44–87	23–62
Turkey Pesto Sandwich	420–1153	11–95	43–87	16–61
Veggie Egg Bites	290–415	20–21	7–11	18–31
Yogurt Bowl	690–1073	10–40	87–155	12–47

Sides (8)

Better Buzz: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Dirty Chips - Jalapeno Heat	300	4	32	16
Dirty Chips - Sea Salt	300	4	32	18
Fruit Cup	90–555	1–12	21–85	0–22
Honey Stinger Waffle	150	2	20	6
Justin's Peanut Butter Cup	210	4	21	14
Pistachios - Salted	240	9	12	19
Smart Sweets - Peach Rings	130	0	40	0
Smartfood, White Cheddar Popcorn	100	2	9	6

Drinks (87)

Better Buzz: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Acai Smoothie	255–660	0–30	66–75	0–29
Aerocano	5–210	0–2	1–6	0–20
Americano	0–486	0–27	0–23	0–43
Banana Matcha	490–733	4–12	57–82	26–39
Banana Pudding Best Drink Ever	124–735	1–5	13–81	7–42
Best Drink Ever	61–1588	1–17	7–124	2–117
Better Buzz Energy Berry Pomegranate	120	0	30	0
Better Buzz Energy Fruit Punch	120	0	30	0
Better Buzz Energy Original	120	0	30	0
Black Tea Latte	5–1413	0–16	0–94	2–113
Blueberry Lavender Lemonade Refresher	0–330	0	0–83	0
Boo-Nana White Mocha	49–1843	0–15	3–111	4–153
Bottled Apple Juice	180	0	45	0
Brewed Coffee	5–266	0–3	1–11	0–24
Burstin Blue Raspberry Energy Drink	0–360	0	0–90	0
Cafe Au Lait	9–565	1–6	1–16	1–55
Cappuccino	8–946	0–10	0–25	0–92
Caramel Latte	28–1626	0–31	0–178	1–140
Caramel Vanilla Best Drink Ever	129–1448	1–16	0–118	7–100
Caramel Vanilla Latte	48–1879	0–33	0–102	3–164
Chai Tea Latte	60–1889	0–33	0–132	5–166
Chocolate Boo-Nana Cold Brew	116–765	3–10	13–82	24–47
Chocolate Boo-Nana Mocha	79–2158	1–35	8–147	1–180
Chocolate Milk	43–779	0–21	8–92	0–39
Cinnamon Cream Cold Brew	69–590	2–27	5–59	19–38
Cinnamon Pistachio Best Drink Ever	146–760	2–8	17–85	7–42
Coconut Buzz	93–912	0–8	8–128	11–44
Coffee Traveler	30–846	0–8	6–26	0–80
Cold Brew	5–486	0–27	2–23	0–43
Conscious Chocolate Smoothie	540–555	26	46–48	28–29
Cortado	21–450	0–5	2–16	1–42
Espresso	3–486	0–27	1–23	0–43
Hazelnut Divinity	44–930	3–31	17–118	4–48
Honey Latte	73–2070	0–32	9–126	1–170
Horchata Iced Latte	168–495	1–27	37–74	2–22
Hot Chocolate	30–1031	0–18	5–103	0–68
Killer Bee	5–486	0–27	1–23	0–43
Laguna Beach Best Drink Ever	119–1110	1–31	14–100	6–77
Latte	14–1645	0–40	1–45	1–162
Lavender Black Tea Latte	63–1838	0–15	5–117	2–154
Lemonade	170–450	0	41–109	0
Liquid Death - Sparkling	0	0	0	0
Liquid Death - Spring	0	0	0	0
Macchiato	0–349	0–5	1–14	0–32
Main Beach Matcha	5–1908	0–38	0–111	2–166
Mango Buzz Energy Smoothie	76–290	0	18–70	0
Mango Smoothie	320–430	0	76–102	0
Matcha Tea Latte	5–1738	0–16	0–101	1–154
Mexican Hot Chocolate	63–1101	0–20	0–98	5–77
Milk	0–960	0–24	0–48	0–84
Mint Chip Best Drink Ever	94–1085	1–32	9–97	6–75
Mint Infused Iced Espresso	0–480	0–25	0–49	6–32
Mocha	66–2091	0–34	4–141	1–180
Mocha De Mexico	60–2081	0–18	0–96	5–185
Moroccan Spice Iced Espresso	0–480	0–25	0–49	1–32
Nitro Cold Brew	5–486	0–27	2–23	0–43
Oli Pop- Cherry Vanilla	45	0	16	0
Oli Pop- Orange	45	0	16	0
Oli Pop- Root Beer	40	0	15	0
Pink Dragon Smoothie	205–610	1–31	63–72	0–24
Prickly in Pink Mojito Energy Drink	0–535	0–1	0–98	0–16
Prickly Pear Matcha Lemonade	64–335	1	15–80	0
Proud Source Water - Sparkling	0	0	0	0
Proud Source Water - Still	0	0	0	0
Pumpkin Chai Tea Latte	76–1748	0–34	1–163	4–118
Pumpkin Cream Cold Brew	34–513	0–26	0–37	13–40
Pumpkin Dream Puff Iced Espresso	428–803	2–27	38–74	31–56
Pumpkin Matcha	495–935	8–18	56–100	27–52
Pumpkin Pie Best Drink Ever	115–1150	1–14	8–110	6–74
Pumpkin Spice Latte	7–1056	0–32	0–86	0–88
Raspberry White Chocolate Best Drink Ever	129–765	1–5	16–99	6–39
Snickerdoodle Latte	78–2130	0–34	2–148	6–179
Sol-Ti Blue Spirulina Superade	40	0	10	0
Sol-Ti Electroboost	25	0	7	0
Sol-Ti Ginger Supershot	20	1	4	0
Sol-Ti Superboost Supershot	20	1	4	0
Spindrift - Grapefruit	17	0	4	0
Spindrift - Raspberry Lime	5	0	1	0
Strawberry Cupcake Best Drink Ever	46–1801	0–18	5–159	0–125
Strawberry Rose Lemonade Refresher	57–440	0	14–107	0
Tea	0–396	0–4	0–25	0–33
Tea Lemonade	170–230	0	41–54	0
Vanilla Bean Latte	37–1516	0–31	6–70	0–138
Vanilla Bean Oatmilk Iced Espresso	185–470	1–25	38–64	4–23
Vanilla Latte	55–1990	0–34	0–131	6–179
Watermelon Mint Lemonade Refresher	0–470	0	0–102	0
White Mocha	61–1716	0–31	0–145	5–146

Desserts (68)

Better Buzz: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Almond Croissant	340–385	7–13	29–58	9–46
Almond Kouign Amann	520	10	49	31
Apple Cinnamon Muffin	450	7	55–69	17–23
Apple Danish	360	5	54	15
Apple Muffin	434	5	70	21
Apple Pie Danish	450	3	22	40
Apple Streusel Muffin	434	5	70	21
Apple Turnover	329	4	33	22
Banana Loaf Slice	670	6	90	41
Banana Nut Muffin	572	11	68	31
Bear Claw	680	5–11	44–50	33–54
Blackberry Banana Nut Muffin	520	8	72	23
Blueberry Cornmeal Scone	410	7	60	16
Blueberry Danish	370	5	47	18
Blueberry Muffin	434–540	5–8	55–70	17–27
Blueberry Scone	540	7	72	26
Boo-Nana Loaf Slice	670	6	90	41
Brown Butter Gruyere Scone	470	7	49	16
Brown Butter Oatmeal Cookie	410–570	5–7	58–63	16–37
Brownie - No Nuts	290	2	50	9
Butter Croissant	260–440	4–10	26–53	2–25
Cheese Danish	375–630	5–8	25–48	21–58
Cherry Danish	530	8	62	28
Chocolate Chip Banana Loaf Slice	670	6	90	41
Chocolate Chip Cookie	320–570	4–7	32–63	16–37
Chocolate Chip Scone	540	9	75	24
Chocolate Croissant	290–390	6–7	33–62	5–21
Chocolate Muffin	420–600	6–9	31–88	28–34
Cinnamon Crumb Muffin	660	8	88	32
Cinnamon Roll	330–730	4–11	53–102	12–43
Cranberry Orange Muffin	429	8	69	14
Cranberry Scone	510	8	76	20
Crumbonne	260–360	6–7	46–54	2–18
Donut Holes	350	7	51	13
Double Chocolate Croissant	290	6	33	16
Everything Croissant with Cream Cheese	520	10	43	35
Gluten Free Banana Nut Muffin	600	7	69	35
Gluten Free Kitchen Sink Cookie	340	4	48	15
Gluten Friendly Brownie with Nuts	570	7	62	34
Gluten Friendly Chocolate Chip Cookie	340	4	48	15
Gluten Friendly Lemon Poppyseed Muffin	290	5	40	12
Gluten Friendly Paradise Bar	530	6	59	30
Honey Sage Cornmeal Scone	410	7	60	16
Keto Gluten Friendly Donut	560	11	44	40
Kouign Amann	520	10	49	31
Lemon Poppyseed Loaf Slice	440	5	82	14
Lemon Poppyseed Muffin	420–480	7	58–68	18–24
Maple Donut	350	7	51	13
Maple Pecan Scone With Icing	570	7	80	26
Matcha Soft Serve	640–840	9–12	106–137	9–16
Morning Bun	550	8	68	29
Nutella Croissant	570	10	36	31
Orange Chocolate Chip Scone	390	7	56	16
Pink Sprinkle Donut	350	7	51	13
Pistachio Croissant	410–530	8–10	36–63	16–35
Pistachio Kouign Amann	510	10	50	30
Pumpkin Cookie	320	4	32	20
Pumpkin Cream Cheese Muffin	458	6	87	20
Pumpkin Croissant	385	8	37	21
Pumpkin Loaf Slice	440	5	82	14
Pumpkin Muffin	458	6	87	20
Pumpkin Spice Donut	350	7	51	13
Raspberry Almond Scone	570	7	80	26
Raspberry Graham Muffin	540	8	66	27
Snickerdoodle Cookie	300	4	48	10
Strawberry Cream Cheese Danish	630	5	25	58
Zesty Lemon Loaf Slice	440	5	82	14
Zucchini Walnut Loaf Slice	450–630	5–7	68–92	6–33

New to tracking? Start with one meal. For a photo of your food, see how to check a photo estimate.

Sources & data updates

Menu data updated: October 15, 2026
Nutrition snapshot refreshed: October 15, 2026
Meal ideas refreshed: October 15, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Better Buzz menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Better Buzz for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Better Buzz with macros in mind

Better Buzz nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Better Buzz orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Better Buzz and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Better Buzz order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Better Buzz meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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