High Protein- 1x6 Boneless Wings, No Dip
Meal total
505Calories39gProtein35gCarbs23gFatTwin Peaks Nutrition Facts & Menu
Explore the Twin Peaks menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Twin Peaks meal ideas
Every order below is built from real Twin Peaks menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Twin Peaks orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSouthwest Salad, Grilled Shrimp, No Dressing
Meal total
460Calories32gProtein41gCarbs20gFatBalanced meals
Everyday Twin Peaks orders around a moderate calorie and protein target.
High Protein- 1x6 Bone-In Naked Wings, Smoky Sweet BBQ, No Dip
Meal total
695Calories53gProtein30gCarbs38gFatHigh Protein- 1xChargrilled Salmon, House Side Salad
Meal total
720Calories54gProtein15gCarbs49gFatBigger, high-protein meals
Heartier Twin Peaks orders for a big appetite or a training day.
High Protein- 1xSirloin Steak, Sautéed Broccoli, House Side Salad
Meal total
1010Calories65gProtein22gCarbs77gFatHigh Protein- 1xChargrilled Salmon, Adult Mac & Cheese
Meal total
1010Calories67gProtein37gCarbs64gFatTwin Peaks nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Twin Peaks menu
- twinpeaksrestaurant.com — Menu reference
- api.twinpeaksrestaurant.com — PDF reference
- twinpeaksrestaurant.olo.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Twin Peaks for current ingredients and allergen information.
Ordering Twin Peaks with macros in mind
Twin Peaks nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Twin Peaks orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Twin Peaks and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Twin Peaks order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Twin Peaks meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.