High Protein- 2xCorn Tortilla Taco, Shrimp302Calories30gProtein32gCarbs8gFat
- 1xCorn Tortilla Taco, Pork199Calories14gProtein19gCarbs8gFat
Meal total
501Calories44gProtein51gCarbs16gFatSpeedy Burrito Nutrition Facts & Menu
Explore the Speedy Burrito menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Speedy Burrito meal ideas
Every order below is built from real Speedy Burrito menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Speedy Burrito orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xCorn Tortilla Taco, Shrimp151Calories15gProtein16gCarbs4gFat
- 2xCorn Tortilla Taco, Chicken350Calories36gProtein32gCarbs10gFat
Meal total
501Calories51gProtein48gCarbs14gFatBalanced meals
Everyday Speedy Burrito orders around a moderate calorie and protein target.
High Protein- 1xTorta (Mexican Sandwich), Chicken
Meal total
694Calories51gProtein65gCarbs27gFatHigh Protein- 2xCorn Tortilla Taco, Chicken350Calories36gProtein32gCarbs10gFat
- 1xCorn Tortilla Taco, Chorizo325Calories15gProtein17gCarbs23gFat
Meal total
675Calories51gProtein49gCarbs33gFatBigger, high-protein meals
Heartier Speedy Burrito orders for a big appetite or a training day.
High Protein- 3xCorn Tortilla Taco, Shrimp453Calories45gProtein48gCarbs12gFat
- 1xCorn Tortilla Taco, Fish155Calories16gProtein15gCarbs4gFat
- 1xRice & Beans400Calories15gProtein73gCarbs6gFat
Meal total
1008Calories76gProtein136gCarbs22gFatHigh Protein- 2xFlour Tortilla Taco, Fish554Calories42gProtein36gCarbs28gFat
- 1xFlour Tortilla Taco, Chorizo447Calories20gProtein20gCarbs33gFat
Meal total
1001Calories62gProtein56gCarbs61gFatSpeedy Burrito nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Speedy Burrito includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Speedy Burrito menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Speedy Burrito for current ingredients and allergen information.
Ordering Speedy Burrito with macros in mind
Speedy Burrito nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Speedy Burrito orders built to hit them.
Meal ideas use real menu items with modeled calorie and protein estimates, each marked with a ~, so you can plan before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Speedy Burrito and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Speedy Burrito order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Speedy Burrito meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.