How do I find a high-protein meal at 101 Craft Kitchen?

Check the highest-protein picks in the 101 Craft Kitchen nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate 101 Craft Kitchen orders that hit it.

What should I order at 101 Craft Kitchen if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a 101 Craft Kitchen meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the 101 Craft Kitchen nutrition numbers?

101 Craft Kitchen nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts, and each one is marked with a ~. Use them as a planning guide; actual portions and preparation can differ.

Can I build a 101 Craft Kitchen meal for my own calorie and protein targets?

Yes. The Simple Macros app generates 101 Craft Kitchen orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at 101 Craft Kitchen?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this 101 Craft Kitchen page needs no account.

Can I ask ChatGPT or Claude what to order at 101 Craft Kitchen?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at 101 Craft Kitchen to hit my macros?" It builds the order from 101 Craft Kitchen's full official menu against the calories and protein you have left today, and can log it for you.

101 Craft Kitchen Nutrition Info & Calorie Calculator

Every order below is built from real 101 Craft Kitchen menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean 101 Craft Kitchen orders that stay light on calories without skimping on protein.

High Protein

1xHot Honey Carrots with Grilled Chicken

Meal total

503Calories44gProtein34gCarbs22gFat

High Protein

1xHot Honey Carrots with Grouper

Meal total

506Calories45gProtein34gCarbs22gFat

Balanced meals

Everyday 101 Craft Kitchen orders around a moderate calorie and protein target.

High Protein

1xSpiced Chicken Naan Sandwich with Kale & Beet Salad

Meal total

701Calories57gProtein65gCarbs23gFat

High Protein

1x101 Wedge with Grilled Chicken, House Blue Cheese Dressing

Meal total

713Calories52gProtein12gCarbs50gFat

Bigger, high-protein meals

Heartier 101 Craft Kitchen orders for a big appetite or a training day.

High Protein

1xPraline Butternut Squash393Calories9gProtein42gCarbs23gFat
1xSpiced Chicken Naan Sandwich with No Side596Calories54gProtein54gCarbs17gFat

Meal total

989Calories63gProtein96gCarbs40gFat

High Protein

1xHot Honey Carrots304Calories11gProtein34gCarbs16gFat
1xSpiced Chicken Naan Sandwich with Kale & Beet Salad701Calories57gProtein65gCarbs23gFat

Meal total

1,005Calories68gProtein99gCarbs39gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Breakfast Potatoes	~331–344	~4	~43–46	~17
Brunch Shrimp & Grits	~1,219	~64	~46	~85
Burnt Ends Breakfast Burrito	~713–1,347	~40–63	~49–156	~40–54
Candied Bacon	~218–258	~17	~1–11	~16
Crème Brûlée French Toast	~976–1,196	~23–35	~133–152	~42–53
Fried Chicken & Biscuit	~668–1,109	~52–60	~26–85	~40–59
Kids French Toast	~199–849	~4–21	~20–117	~12–36
Kids Scrambled Eggs	~254–717	~15–26	~1–64	~21–43
Maple Pork Sandwich	~768–1,461	~43–58	~35–134	~51–89
Southwest Biscuits & Gravy	~1,244–1,273	~45–46	~81–87	~82–83

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
101 Burger	~703–1,416	~50–66	~2–101	~37–95
101 Classic Mac & Cheese	~1,003–1,462	~39–79	~104–125	~47–76
101 Wedge	~169–1,032	~2–57	~9–29	~13–84
Beer Cheese Soup	~373–443	~12–14	~27–36	~24–27
Blackened Grouper Sandwich	~456–1,200	~35–51	~0–112	~29–74
Buffalo Chicken Mac & Cheese	~1,206–1,276	~73–75	~104–114	~54–56
Butternut Squash Soup	~374–424	~11–12	~36–37	~23–28
Casado Bowl	~397–1,039	~6–56	~54–118	~18–45
Chili-Lime Chicken Torta	~520–1,479	~34–58	~13–139	~37–94
Creole Crab Cakes	~645–782	~35–38	~11–36	~51–54
Crispy Pork Parmesan	~1,241	~72	~96	~62
Fall Grilled Cheese	~434–1,381	~16–39	~6–154	~39–82
Fish & Chips	~821–1,413	~38–44	~26–94	~62–95
Kids Cheese Flatbread	~164–819	~10–27	~4–106	~12–34
Kids Cheeseburger	~309–932	~25–42	~1–93	~22–46
Kids Chicken Fingers	~320–806	~23–34	~19–87	~17–39
Kids Crispy Cod	~398–861	~18–28	~13–75	~30–52
Kids Macaroni & Cheese	~491–954	~19–30	~51–113	~23–45
Kids Pepperoni Flatbread	~148–879	~9–29	~4–106	~11–40
Kids Pretzel Dog	~161–865	~6–22	~1–112	~14–39
Lemon Chicken	~853–1,051	~68–74	~20–65	~54–55
Maple Salmon & Gnocchi	~889–984	~53–57	~54–71	~50–52
Meatloaf Patty Melt	~652–1,598	~31–51	~16–144	~52–108
Pick Two Lunch Combo	~510–1,011	~15–51	~26–95	~25–54
Roasted Beet & Apple Salad	~306–1,182	~8–54	~14–57	~23–91
Roasted Pork Green Chili	~633–742	~39–41	~46–69	~31–33
Sausage & Mushroom Linguine	~953–971	~34–36	~107–110	~43
Shrimp & Grits	~913–1,302	~53–91	~45–57	~57–83
Southwest Salad	~349–1,132	~9–53	~13–56	~29–86
Spiced Chicken Naan Sandwich	~316–1,113	~44–66	~9–114	~11–57
Twin Filets & Peppercorn Demi	~742–1,048	~55–62	~12–72	~52–57

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
101 Loaded Tots	~814–971	~15–18	~63	~58–74
Burnt Ends Queso Fundido	~374–852	~19–27	~22–92	~22–43
Butternut Squash Pierogis	~604–617	~18–19	~83–85	~23
Calabrian Chili & Sausage Flatbread	~989–992	~39	~96–97	~50
Crispy Brussels Sprouts	~536–547	~3	~14–15	~53–54
Devils on Horseback Dip	~442–852	~6–27	~23–70	~38–53
Dill Pickle & Salami Dip	~234–657	~4–12	~4–37	~23–53
Honey Adobo Wings	~1,339–1,498	~55–56	~77–86	~91–104
Housemade Pretzels	~888	~20	~163	~17
Mini Jarlsberg Grilled Cheeses	~801	~32	~67	~45

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Brown Butter Gnocchi	~390–821	~11–50	~55–73	~14–41
Crispy Blue Cheese Potatoes	~381–770	~8–46	~44–55	~20–46
Crispy Creole Cakes	~410–806	~2–41	~27–39	~33–59
Hot Honey Carrots	~254–693	~9–49	~33–45	~11–42
Mac & Cheese Side	~491–917	~19–58	~51–67	~23–51
Parmesan Fries	~525–914	~9–47	~64–75	~26–52
Praline Butternut Squash	~245–782	~6–47	~24–54	~15–49

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
101 Bloody Mary	~140–157	~2	~7–8	~1–2
101 Old Fashioned	~139–180	~0	~0–10	~0
Bramble & Briar	~178	~1	~19	~0
Champagne Margarita	~177–209	~0	~1–9	~0
Chocolate Chai Affair Cocktail	~139–187	~0	~0–12	~0
Draft Beer	~203	~2	~17	~0
Dublin Irish Isle	~169	~0	~8	~0
Espresso Martini	~176–216	~0	~1–11	~0
Fountain Drink	~5–199	~0–1	~0–49	~0–1
Gin & Pear It	~184–208	~0	~12–18	~0
Ginger Beer	~149	~0	~37	~1
Glass of Wine	~150	~0	~5	~0
Iced Tea	~5	~1	~0	~0
Lemonade	~218	~0	~57	~0
Marmalade Manhattan	~190–214	~0	~1–7	~0
Pama Loma	~167–215	~1	~6–18	~0
San Pellegrino	~5	~1	~0	~0
Scarlet & Crimson Spritz	~171–231	~0	~3–18	~0
Sprecher Root Beer	~199	~0	~49	~1
Virgin Bloody Mary	~48–65	~2	~10–11	~1–2

101 Craft Kitchen: Desserts. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Buckeye Pie	~913–972	~15–17	~77–79	~63–68
Chai Crème Brûlée	~299–640	~8–12	~50–90	~8–26
Chocolate Chip Cookie	~241	~3	~33	~11
Molten Chocolate Cake	~758–770	~9	~122–125	~29

101 Craft Kitchen Nutrition Info & Menu

Macro-friendly 101 Craft Kitchen meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

101 Craft Kitchen nutrition highlights

Highest-protein picks

Lightest options

101 Craft Kitchen menu nutrition

Sources & data updates

Ordering 101 Craft Kitchen with macros in mind

Frequently asked questions

Take your 101 Craft Kitchen order further in the app