How do I find a high-protein meal at Sol Azteca Mexican Kitchen?

Check the highest-protein picks in the Sol Azteca Mexican Kitchen nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Sol Azteca Mexican Kitchen orders that hit it.

What should I order at Sol Azteca Mexican Kitchen if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Sol Azteca Mexican Kitchen meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Sol Azteca Mexican Kitchen nutrition numbers?

Sol Azteca Mexican Kitchen nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Sol Azteca Mexican Kitchen?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Sol Azteca Mexican Kitchen page needs no account.

Can I ask ChatGPT or Claude what to order at Sol Azteca Mexican Kitchen?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Sol Azteca Mexican Kitchen to hit my macros?" It builds the order from Sol Azteca Mexican Kitchen's full official menu against the calories and protein you have left today, and can log it for you.

Sol Azteca Mexican Kitchen Nutrition Info & Calorie Calculator

Every order below is built from real Sol Azteca Mexican Kitchen menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Sol Azteca Mexican Kitchen orders that stay light on calories without skimping on protein.

High Protein

1xSeafood Taco with Shrimp206Calories15gProtein15gCarbs10gFat
1xBlack Beans300Calories20gProtein54gCarbs1gFat

Meal total

506Calories35gProtein69gCarbs11gFat

High Protein

1xStreet Taco with Shredded Beef151Calories16gProtein10gCarbs5gFat
1xBlack Beans300Calories20gProtein54gCarbs1gFat

Meal total

451Calories36gProtein64gCarbs6gFat

Balanced meals

Everyday Sol Azteca Mexican Kitchen orders around a moderate calorie and protein target.

High Protein

1xClassico Burrito with Grilled Chicken

Meal total

703Calories50gProtein54gCarbs31gFat

High Protein

1xGrande Taco with Shredded Beef253Calories22gProtein14gCarbs12gFat
1xTostada with Shredded Beef439Calories28gProtein31gCarbs23gFat

Meal total

692Calories50gProtein45gCarbs35gFat

Bigger, high-protein meals

Heartier Sol Azteca Mexican Kitchen orders for a big appetite or a training day.

High Protein

1xQuesadilla with Shredded Beef

Meal total

1,005Calories67gProtein57gCarbs56gFat

High Protein

1xFajitas with Shrimp, Pinto Beans & Black Beans, Corn Tortillas

Meal total

1,012Calories66gProtein102gCarbs39gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Arizona Burrito	~416–2,180	~15–98	~50–161	~17–141
Azteca Burrito	~799–2,573	~20–108	~87–192	~42–168
Bean and Cheese Burrito	~463–2,073	~18–78	~48–155	~22–135
Black Bean Bowl	~542–1,033	~14–63	~55–102	~31–53
Chile Relleno Plate	~814–1,232	~23–43	~75–148	~40–60
Classico Burrito	~504–2,101	~16–97	~54–143	~25–142
Creamy Mushroom Plate	~761–1,396	~57–80	~53–131	~27–69
Crunchy Taco	~173–212	~13–14	~13–14	~7–12
Crunchy Tacos Plate	~730–931	~35–47	~78–105	~23–45
Enchilada Plate	~635–1,326	~18–65	~86–135	~11–80
Enmoladas	~509–985	~17–59	~68–115	~12–42
Fajita Burrito	~649–2,439	~19–107	~80–189	~28–154
Fajitas	~679–1,444	~14–82	~60–158	~26–73
Fiesta Salad	~89–800	~2–53	~6–53	~7–53
Fish Burrito	~734–2,028	~36–84	~55–133	~41–137
Grande Taco	~183–339	~3–23	~14–25	~11–21
Grande Tacos Plate	~657–1,182	~13–66	~79–127	~26–64
Green Chile Plate	~875–1,293	~51–71	~58–131	~40–61
Green Chile Pork Burrito	~617–1,908	~37–84	~51–129	~28–124
Huarache	~320–831	~7–55	~51–77	~11–44
Kids Bean and Cheese Burrito	~647–1,152	~21–35	~72–181	~26–37
Kids Cheese Quesadilla	~599–1,104	~20–34	~64–172	~25–35
Kids Rolled Taquitos	~503–1,017	~18–33	~57–165	~18–30
Kids Soft Chicken Taco	~441–993	~27–42	~42–156	~14–26
Lunch Chicken Street Tacos and Chips	~362–1,114	~33–46	~28–164	~13–30
Lunch Chicken Taquitos	~874–1,431	~28–47	~97–216	~35–51
Lunch Chimichanga	~1,328–1,926	~38–62	~123–244	~68–87
Lunch Crunchy Taco and Enchilada	~823–1,515	~36–56	~84–206	~29–62
Lunch Crunchy Taco and Tostada	~241–953	~14–29	~17–136	~13–33
Lunch Green Chile Burrito	~1,113–1,688	~51–71	~103–225	~47–63
Lunch Maiz Quesadilla	~399–1,050	~28–51	~38–136	~15–35
Maiz Quesadilla	~353–891	~7–59	~48–64	~16–56
Molcajetito	~1,176–1,721	~78–106	~68–151	~58–86
Nachos	~388–1,404	~16–69	~9–114	~33–87
Pollo con Queso	~834–1,334	~59–80	~52–138	~42–51
Pollo Especial	~1,379–1,503	~42–54	~123–148	~73–86
Quesadilla	~540–1,362	~12–79	~55–115	~23–82
Rolled Taquitos	~616–637	~25–27	~58–59	~33–34
Rolled Taquitos Plate	~999–1,144	~33–47	~110–137	~41–56
Seafood Taco	~204–303	~15–17	~14–20	~10–18
Seafood Tacos Plate	~791–1,111	~38–53	~79–117	~28–57
Shrimp Burrito	~819–2,113	~39–87	~88–166	~35–131
Sopes	~327–962	~7–58	~51–79	~12–58
Street Taco	~97–215	~2–17	~9–18	~4–12
Street Tacos Plate	~571–1,150	~12–70	~80–131	~17–57
Taco Salad	~754–1,351	~19–64	~79–109	~41–83
Tampiqueña	~1,199–1,625	~71–92	~82–157	~58–79
Tostada	~69–757	~1–40	~4–84	~6–42
Trio Enchiladas	~1,317–1,441	~55–67	~119–145	~63–76

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Black Beans	~300	~20	~54	~1
Chips	~269–538	~4–8	~39–77	~12–24
Chips and Guacamole	~709–884	~10–12	~86–96	~39–55
Chips and Queso	~858	~15	~102	~45
Chips and Salsa	~611	~11	~92	~24
Guacamole	~67–357	~1–4	~4–19	~6–33
Mexican Rice	~420	~7	~71	~12
Queso	~325	~7	~25	~22
Refried Beans	~402	~15	~37	~22
Tortillas	~39–294	~1–8	~8–47	~1–8

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bottled Water	~0	~0	~0	~0
Fountain Drink	~0–372	~0	~0–92	~0–2
Horchata	~517–776	~8–12	~97–145	~10–15

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Carlota de Limon	~558	~8	~53	~36
Flan	~267	~8	~42	~7

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chipotle Cream Sauce	~158–843	~1–4	~1–8	~17–89
Cilantro Dressing	~486–972	~2–3	~7–13	~50–101
Green Enchilada Sauce	~38–76	~2–3	~8–15	~0
Jalapeño Cream Cheese Sauce	~373–746	~5–10	~5–10	~38–75
Mole Poblano Jar	~341	~4	~49	~17
Pico de Gallo	~15–80	~1–3	~3–16	~0–1
Red Enchilada Sauce	~38–76	~2–3	~8–15	~0
Salsa	~77–141	~3–4	~15–19	~0–6
Sour Cream	~85–453	~1–5	~2–11	~8–44

Sol Azteca Mexican Kitchen Nutrition Info & Menu

Macro-friendly Sol Azteca Mexican Kitchen meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Sol Azteca Mexican Kitchen nutrition highlights

Highest-protein picks

Lightest options

Sol Azteca Mexican Kitchen menu nutrition

Sources & data updates

Ordering Sol Azteca Mexican Kitchen with macros in mind

Frequently asked questions

Take your Sol Azteca Mexican Kitchen order further in the app