High Protein- 1x1 Piece Chicken Wings130Calories9gProtein3gCarbs9gFat
- 1x3 Pieces Chicken Wings370Calories26gProtein8gCarbs25gFat
Meal total
500Calories35gProtein11gCarbs34gFatRaceTrac Nutrition Facts & Menu
Explore the RaceTrac menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly RaceTrac meal ideas
Every order below is built from real RaceTrac menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean RaceTrac orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x1 Piece Chicken Wings130Calories9gProtein3gCarbs9gFat
- 1xHam & Cheddar Sandwich360Calories21gProtein29gCarbs19gFat
Meal total
490Calories30gProtein32gCarbs28gFatBalanced meals
Everyday RaceTrac orders around a moderate calorie and protein target.
High Protein- 2xChicken Roller Bite with Cheesy Buffalo Ranch360Calories28gProtein24gCarbs16gFat
- 1xTurkey & Provolone Sandwich on Wheat350Calories23gProtein29gCarbs17gFat
Meal total
710Calories51gProtein53gCarbs33gFatHigh Protein- 1xChicken Roller Bite with Cheesy Buffalo Ranch180Calories14gProtein12gCarbs8gFat
- 1xChicken Roller Bite with Monterey Jack180Calories14gProtein11gCarbs9gFat
- 1xTurkey & Provolone Sandwich on Wheat350Calories23gProtein29gCarbs17gFat
Meal total
710Calories51gProtein52gCarbs34gFatBigger, high-protein meals
Heartier RaceTrac orders for a big appetite or a training day.
High Protein- 1x5 Pieces Chicken Tenders with Plain
Meal total
920Calories60gProtein90gCarbs37gFatHigh Protein- 1xTurkey & Provolone Sandwich on Wheat350Calories23gProtein29gCarbs17gFat
- 1x5 Pieces Chicken Wings650Calories44gProtein14gCarbs45gFat
Meal total
1000Calories67gProtein43gCarbs62gFatRaceTrac nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the RaceTrac menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with RaceTrac for current ingredients and allergen information.
Ordering RaceTrac with macros in mind
RaceTrac nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real RaceTrac orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for RaceTrac and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your RaceTrac order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates RaceTrac meals that fit them and lets you log them in seconds, at home or on the go.