How do I find a high-protein meal at RaceTrac?

Check the highest-protein picks in the RaceTrac nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate RaceTrac orders that hit it.

What should I order at RaceTrac if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a RaceTrac meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the RaceTrac nutrition numbers?

Numbers come from publicly available RaceTrac menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a RaceTrac meal for my own calorie and protein targets?

Yes. The Simple Macros app generates RaceTrac orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at RaceTrac?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this RaceTrac page needs no account.

Can I ask ChatGPT or Claude what to order at RaceTrac?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at RaceTrac to hit my macros?" It builds the order from RaceTrac's full official menu against the calories and protein you have left today, and can log it for you.

RaceTrac Nutrition Facts & Calorie Calculator

Every order below is built from real RaceTrac menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean RaceTrac orders that stay light on calories without skimping on protein.

High Protein

1x1 Piece Chicken Wings130Calories9gProtein3gCarbs9gFat
1x3 Pieces Chicken Wings370Calories26gProtein8gCarbs25gFat

Meal total

500Calories35gProtein11gCarbs34gFat

High Protein

1x1 Piece Chicken Wings130Calories9gProtein3gCarbs9gFat
1xHam & Cheddar Sandwich360Calories21gProtein29gCarbs19gFat

Meal total

490Calories30gProtein32gCarbs28gFat

Balanced meals

Everyday RaceTrac orders around a moderate calorie and protein target.

High Protein

2xChicken Roller Bite with Cheesy Buffalo Ranch360Calories28gProtein24gCarbs16gFat
1xTurkey & Provolone Sandwich on Wheat350Calories23gProtein29gCarbs17gFat

Meal total

710Calories51gProtein53gCarbs33gFat

High Protein

1xChicken Roller Bite with Cheesy Buffalo Ranch180Calories14gProtein12gCarbs8gFat
1xChicken Roller Bite with Monterey Jack180Calories14gProtein11gCarbs9gFat
1xTurkey & Provolone Sandwich on Wheat350Calories23gProtein29gCarbs17gFat

Meal total

710Calories51gProtein52gCarbs34gFat

Bigger, high-protein meals

Heartier RaceTrac orders for a big appetite or a training day.

High Protein

1x5 Pieces Chicken Tenders with Plain

Meal total

920Calories60gProtein90gCarbs37gFat

High Protein

1xTurkey & Provolone Sandwich on Wheat350Calories23gProtein29gCarbs17gFat
1x5 Pieces Chicken Wings650Calories44gProtein14gCarbs45gFat

Meal total

1,000Calories67gProtein43gCarbs62gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bacon Breakfast Burrito	420	17	32	22
Bacon, Egg & Cheese Croissant	370	20	27	20
BigTrac Sausage, Egg & Cheese Croissant	720	29	27	54
Chicken Biscuit with Cheese	660	28	55	37
French Toast Sticks (without Syrup)	80–380	1–7	10–49	4–19
Ham, Egg & Cheese Croissant	360	24	27	17
Hash Brown	180	1	12	13
Jalapeno Cheese Kolache	310	14	31	14
Jimmy Dean Bacon Egg and Cheese Biscuit	330	10	27	20
Jimmy Dean Sausage Biscuit	400	7	26	30
Jimmy Dean Sausage Egg and Cheese Biscuit	500	13	27	37
Jimmy Dean Sausage Egg and Cheese Croissant	400	13	28	27
Sausage Breakfast Burrito	390	14	32	22
Sausage Egg & Cheese Biscuit	620	21	38	43

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Beef Empanada	280	8	8	17
BigTrac Bacon Cheeseburger	880	46	27	64
Boiled Eggs	78	6	1	5
Breakfast Pizza Slice	400	19	50	15
Buffalo Chicken Filet Sandwich	620	30	60	30
Cheeseburger	490	23	25	32
Cheesy Pepper Jack Tornado	200	5	24	9
Chicken Empanada	270	9	22	15
Chicken Fajita Burrito	370	19	35	16
Chicken Filet Bacon Sandwich	620	34	61	27
Chicken Roller Bite	180	14	11–12	8–9
Chicken Salad Sandwich on White	370	18	31	20
Chicken Sandwich	420	22	43	18
Chicken Tenders	240–1,110	12–60	18–91	13–58
Chicken Wings	130–650	9–44	3–14	9–45
Corn Dog	200	4	21	11
Egg Salad Sandwich on White	360	16	28	21
Ham & Cheddar Sandwich	360	21	29	19
Jimmy Dean Breakfast Link	330	13	1	31
Nathan's Beef Hot Dog	280–626	10–19	3–53	26–39
Pepperoni Pizza Puff	460	14	43	26
Pizza Slice	340–450	16–24	53–54	12–21
Pork and Veggie Egg Roll	190	7	21	9
Pork Carnitas Burrito	360	17	39	14
Pork Tamale	180	11	18	8
Smoked Jalapeno & Cheddar Hot Dog	190–536	11–20	2–52	15–28
Snack Tray	320	15	24	20
Soft Pretzel (with salt)	480	14	76	13
Southwest Chicken Tornado	170	6	24	6
Steak and Cheese Tornado	180	7	24	7
Toasted Italian Sub	740	34	71	36
Turkey & Provolone Sandwich on Wheat	350	23	29	17

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Boiled Peanuts	70–880	3–40	5–56	5–56
Fresh Fruit	30–138	0–2	8–36	0–1
Potato Wedges	510	5	53	34
Tortilla Chips	420–560	6–10	56–69	19–27

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Barq's Root Beer	270–540	0	67–134	0
Big Red Fountain	230–460	0	57–114	0
Caffeine Free Diet Coke	0	0	0	0
Canada Dry Ginger Ale	190–380	0	48–96	0
Cherry Coke	280–560	0	70–140	0
Cherry Coke Vanilla	260–520	0	65–130	0
Cinnabon Cappuccino	240–360	2–3	56–84	2–3
Coke	270–540	0	67–134	0
Coke Caramel Dirty Soda	290	1	46	12
Coke Frozen Soda	175–350	0	44–88	0
Coke Zero	0	0	0	0
Colombian Coffee	0	0	0	0
Dark Roast Coffee	0	0	0	0
Decaf Coffee	0	0	0	0
Diet Coke	0	0	0	0
Diet Dr Pepper	0	0	0	0
Diet Mountain Dew	0	0	0–1	0
Diet Pepsi	0	0	0	0
Dr Pepper Coconut Dirty Soda	290	1	47	12
Dr Pepper Frozen Soda	185–370	0	47–94	0
Dr. Pepper	210–420	0	52–104	0
Dr. Pepper Cream Soda	270–540	0	67–134	0
Fanta Blue Raspberry Frozen Soda	170–340	0	43–86	0
Fanta Orange	200–400	0	50–100	0
Fanta Orange Frozen Soda	175–350	0	44–88	0
Fanta Strawberry	210–420	0	54–108	0
Fanta Wild Cherry Frozen Soda	170–340	0	43–86	0
French Vanilla Cappuccino	240–360	2–3	57–85	2–3
Gatorade Lemon Lime	150–300	0	37–74	0
Guatemalan Coffee	0	0	0	0
Hawaiian Fruit Punch	240–480	0	60–120	0
Hawaiian Punch Frozen Soda	175–350	0	42–84	0
Hazelnut Coffee	0	0	0	0
Hershey's Hot Chocolate Cappuccino	240–360	2–3	56–84	2–3
Hi-C Fruit Punch	260–520	0–1	69–137	0
Hi-C Orange Lavaburst Frozen Soda	260–520	0	69–138	0
Jarritos Pineapple Frozen Drink	290–580	0	74–148	0
Mango Frozen Drink	284–568	0	70–140	0
Minute Maid Aguas Frescas Strawberry Hibiscus	140–280	0	35–71	0
Minute Maid Lemonade	240–480	0	60–120	0
Minute Maid Lemonade Frozen Drink	240–480	0	60–120	0
Minute Maid Strawberry Lemonade	190–380	0	49–98	0
Minute Maid Strawberry Lemonade Frozen Drink	250–500	0	65–130	0
Mountain Dew	180–360	0	44–88	0
Mountain Dew Frozen Soda	120–240	0	30–60	0
Mountain Dew Kick Start	110–220	0	28–56	0
Pepsi	220–440	0	55–110	0
Powerade Fruit Punch	140–280	0	36–72	0
Powerade Fruit Punch Frozen Drink	140–280	0	36–72	0
Powerade Mountain Berry	150–300	0	37–74	0
Powerade Mountain Berry Frozen Drink	150–300	0	37–74	0
Regular Coffee	0	0	0	0
S'Mores Hot Chocolate Cappuccino	240–360	2–3	55–82	2–3
Sprite	190–380	0	46–92	0
Sprite Frozen Soda	155–310	0	39–78	0
Sprite Lymonade	210–420	0	51–102	0
Sprite Vanilla Dirty Soda	290	1	45	12
Strawberry Banana Frozen Drink	300–600	0	74–148	0
Strawberry Frozen Drink	290–580	0	74–148	0
Sugar Free French Vanilla Cappuccino	310–465	0	40–60	16–24
Vitamin Water Squeeze Zero	0	0	0	0
Vitamin Water XXX	130–260	0	32–64	0

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Banana Nut Muffin	690	10	78	39
Blueberry Crumb Muffin	620	9	77	31
Brookie Bar	470	6	66	22
Brownie Sundae	870	11	107	31
Chocolate Chip Brownie	500	5	63	28
Chocolate Chunk Cookie	320	4	43	15
Chocolate Churro Bites	370	2	42	21
Peanut Butter Chocolate Cookie	590	11	70	31
Peanut Butter Rice Crispy	640	12	92	28
Red Velvet Cookie	570	7	78	27
Salted Caramel Cocoa Rice Krispy Bar	450	3	88	9
Swirl World Frozen Yogurt	110–680	0–18	24–144	0–16
Triple Chocolate Cookie	570	7	78	28
White Chip Mac Cookie	620	8	69	36
Yogurt Parfait	260	9	46	5

RaceTrac Nutrition Facts & Menu

Macro-friendly RaceTrac meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

RaceTrac nutrition highlights

Highest-protein picks

Lightest options

RaceTrac menu nutrition

Sources & data updates

Ordering RaceTrac with macros in mind

Frequently asked questions

Take your RaceTrac order further in the app