How do I find a high-protein meal at Chili's?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Chili's menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Chili's if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Chili's combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Chili's nutrition numbers?

Combos are built from publicly available Chili's menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Chili's items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Chili's Nutrition Facts & Menu

Explore the Chili's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Macro-friendly Chili's meal ideas

Every order below is built from real Chili's menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.

Lower-calorie, high-protein

Lean Chili's orders that stay light on calories without skimping on protein.

High Protein

1xGuiltless Sirloin, Mashed Potatoes495 cal · 39g

495P39g

High Protein

1xClassic Sirloin, Garlic Butter Mushrooms, Mexican Rice510 cal · 42g

510P42g

Balanced meals

Everyday Chili's orders around a moderate calorie and protein target.

High Protein

1xClassic Sirloin, Garlic Butter Mushrooms, Loaded Mac & Cheese700 cal · 57g

700P57g

High Protein

1xClassic Ribeye, Steamed Broccoli, Steamed Broccoli700 cal · 73g

700P73g

Bigger, high-protein meals

Heartier Chili's orders for a big appetite or a training day.

High Protein

1xClassic Ribeye, Steamed Broccoli, Loaded Mashed Potatoes980 cal · 79g

980P79g

High Protein

1xSurf & Turf Sirloin, Mashed Potatoes, Loaded Mashed Potatoes1000 cal · 79g

1000P79g

Chili's nutrition highlights

A quick look at where the protein and the lighter options are on the Chili's menu. Browse the full menu and build your order above.

Highest-protein picks

Full Rack of Baby Back Ribs136g protein · 2160 cal
Bacon Rancher Burger107g protein · 1710 cal
Cajun Pasta with Sausage & Chicken86g protein · 1540 cal
Double Big Smasher™ Burger86g protein · 1490 cal
Surf & Turf Ribeye78g protein · 690 cal
Cajun Pasta with Shrimp & Chicken76g protein · 1230 cal

Lightest options

Kids Chicken Grillers150 cal · 30g protein
Classic Sirloin250 cal · 34g protein
Guiltless Sirloin265 cal · 35g protein
Kids Kraft® Macaroni & Cheese310 cal · 11g protein
Shrimp Fajitas310 cal · 25g protein
Margarita Grilled Chicken™370 cal · 60g protein

Ordering Chili's with macros in mind

Chili's nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Chili's meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Chili's order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Chili's meals that fit them and lets you log them in seconds, at home or on the go.

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