How do I find a high-protein meal at Chili's?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Chili's menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Chili's if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Chili's combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Chili's nutrition numbers?

Combos are built from publicly available Chili's menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I include or exclude specific Chili's items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Is Simple Macros free to use at Chili's?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Chili's page needs no account.

Can I ask ChatGPT or Claude what to order at Chili's?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Chili's to hit my macros?" It builds the order from Chili's's full official menu against the calories and protein you have left today, and can log it for you.

Chili's Nutrition Facts & Menu

Explore the Chili's menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated August 8, 2026Sources & update dates · Menu nutrition table

Macro-friendly Chili's meal ideas

Every order below is built from real Chili's menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Chili's orders that stay light on calories without skimping on protein.

High Protein

1x6 oz Guiltless Sirloin, Mashed Potatoes

Meal total

495Calories39gProtein29gCarbs25gFat

High Protein

1x6 oz Classic Sirloin, Garlic Butter Mushrooms, Mexican Rice

Meal total

510Calories42gProtein33gCarbs24gFat

Balanced meals

Everyday Chili's orders around a moderate calorie and protein target.

High Protein

1x6 oz Classic Sirloin, Garlic Butter Mushrooms, Loaded Mac & Cheese

Meal total

700Calories57gProtein25gCarbs42gFat

High Protein

1xClassic Ribeye, Steamed Broccoli, Steamed Broccoli

Meal total

700Calories73gProtein16gCarbs39gFat

Bigger, high-protein meals

Heartier Chili's orders for a big appetite or a training day.

High Protein

1xClassic Ribeye, Steamed Broccoli, Loaded Mashed Potatoes

Meal total

980Calories79gProtein33gCarbs60gFat

High Protein

1xSurf & Turf Sirloin, Mashed Potatoes, Loaded Mashed Potatoes

Meal total

1000Calories79gProtein53gCarbs54gFat

Chili's nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed July 27, 2026. The live builder may be newer. Sources and dates.

Entrées (50)

Chili's: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Alex's Santa Fe Burger	640–3010	28–160	48–171	31–207
Ancho Salmon	390–1690	42–93	6–74	27–119
Bacon Cheeseburger	840–3130	42–167	44–167	48–218
Bacon Rancher Burger	1130–3710	65–211	48–197	61–262
Big Crispy® Chicken Sandwich	880–2430	43–102	61–131	52–168
Big Mouth® Bites	1220–3170	57–159	78–172	76–211
Big Smasher™ Burger	660–3030	26–158	49–172	33–209
Brisket Quesadillas	1620–1670	53–54	86–89	120–125
Buffalo Big Crispy® Chicken Sandwich	710–2260	43–102	62–132	33–149
Cajun Pasta with Grilled Chicken	1160–1630	64–102	109–114	51–85
Cajun Pasta with Sausage & Chicken	1540–2010	86–124	113–118	83–117
Cajun Pasta with Shrimp	1070–1540	46–84	108–113	50–84
Cajun Pasta with Shrimp & Chicken	1230–1700	76–114	110–115	53–87
Chicken Bacon Ranch Quesadillas	1700–1750	70–71	71–74	127–132
Chicken Fajitas	480–2010	62–117	22–153	17–105
Chipotle Chicken Fresh Mex Bowl	880–1240	46–93	80–84	42–64
Classic Ribeye	620–1970	67–120	0–71	39–135
Classic Sirloin	250–1770	34–113	1–73	12–115
Crispy Chicken Crispers® Combo	790–2990	45–121	38–179	51–222
Deluxe Big Crispy® Chicken Sandwich	1050–2600	56–115	63–133	64–180
Deluxe Grilled Chicken Sandwich	800–2350	50–109	46–116	47–163
Double Big Smasher™ Burger	910–3570	44–197	50–199	44–251
Fajita Trio	590–2120	71–126	24–155	25–113
Full Rack of Baby Back Ribs	2160–3460	136–187	81–149	145–237
Guiltless Sirloin	265–1795	35–115	4–76	12–116
Half Rack of Baby Back Ribs	1130–2430	68–119	54–122	73–165
Honey-Chipotle Big Crispy® Chicken Sandwich	840–2390	43–102	104–174	29–145
Honey-Chipotle Chicken Crispers® Combo	1040–3110	45–120	103–249	51–196
Kids Cheese Pizza	500–740	17–21	34–64	33–54
Kids Cheeseburger Bites	450–690	25–29	36–66	23–44
Kids Cheesy Chicken Pasta	620–860	47–51	47–77	27–48
Kids Chicken Grillers	150–390	30–34	1–31	3–24
Kids Crispy Crispers®	570–810	24–28	21–51	43–64
Kids Kraft® Macaroni & Cheese	310–550	11–15	44–74	9–30
Margarita Grilled Chicken™	370–1670	60–111	14–82	9–101
Mushroom Swiss Burger	720–3040	32–162	50–170	37–209
Nashville Hot Big Crispy® Chicken Sandwich	950–2500	45–104	70–140	54–170
Nashville Hot Chicken Crispers® Combo	1140–3260	48–124	51–171	83–244
Oldtimer® Burger with Cheese	560–2930	28–160	45–168	22–198
Quesadilla Explosion Crispers® Salad	1300–1780	51–99	78–91	89–124
Quesadilla Explosion Salad with Grilled Chicken	1060–1540	58–106	61–74	66–101
Santa Fe Crispers® Salad	740–1220	27–75	41–54	54–89
Santa Fe Salad with Grilled Chicken	500–980	34–82	23–36	31–66
Shrimp Fajitas	310–1840	25–80	21–152	15–103
Spicy Big Crispy® Chicken Sandwich	870–2420	43–102	61–131	52–168
Steak Fajitas	570–2100	57–112	24–155	29–117
Surf & Turf Ribeye	690–2040	78–131	1–72	41–137
Surf & Turf Sirloin	450–1800	66–119	3–74	20–116
The Big QP Burger	600–2970	30–162	47–170	25–201
Veggie Santa Fe Burger	640–2720	28–139	74–171	31–176

Appetizers (45)

Chili's: Appetizers. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bone-In Wings - Buffalo	990–1890	74–147	6–35	74–141
Bone-In Wings - Honey Chipotle	1170–2240	74–147	60–144	71–134
Bone-In Wings - House BBQ	1140–2190	75–149	53–128	71–134
Bone-In Wings - Nashville Hot	1190–2290	76–151	13–48	93–178
Boneless Wings - Buffalo	920–1750	36–71	44–111	67–126
Boneless Wings - Honey Chipotle	1110–2130	36–71	100–223	64–120
Boneless Wings - House BBQ	1060–2030	37–72	88–198	64–119
Boneless Wings - Nashville Hot	1190–2280	39–76	53–129	92–175
Bottomless Chips & Salsa	910	13	113	45
Chicken Bacon Ranch Nachos	2260	112	109	155
Dip Trio Fresh Salsa	30	1	7	0
Dip Trio House-Made Guacamole	160	2	9	14
Dip Trio House-Made Ranch	450	3	5	47
Dip Trio Skillet Beef Queso	220	11	8	16
Dip Trio Southwestern Queso	230	10	6	19
Dip Trio Tostada Chips	880	12	107	45
Fried Mozzarella	920–1790	48–95	59–108	55–109
Honey-Chipotle Fried Mozzarella	1450–2440	50–97	86–167	101–155
House-Made Guacamole & Chips	1150	16	127	67
Nashville Hot Fried Mozzarella	1460–2470	51–99	60–114	114–181
Skillet Beef Queso & Chips	1340	35	129	77
Smokehouse Brisket Quesadilla	700	25	40	50
Smokehouse Chicken Bacon Ranch Quesadilla	740	34	32	53
Smokehouse Crispy Chicken Crispers®	590	34	28	38
Smokehouse Half Order of Ribs	1130	68	54	73
Smokehouse Honey-Chipotle Chicken Crispers®	950	35	79	56
Smokehouse Jalapeño-Cheddar Smoked Sausage	380	21	4	31
Smokehouse Nashville Hot Chicken Crispers®	1020	37	40	80
Southwestern Eggrolls™	1020	36	108	49
Southwestern Queso & Chips	1360	33	125	83
Texas Cheese Fries	1790	72	101	123
Triple Dipper Big Mouth® Bites	820	32	42	59
Triple Dipper Bone-In Wings - Buffalo	490	37	3	37
Triple Dipper Bone-In Wings - Honey-Chipotle	580	37	30	36
Triple Dipper Bone-In Wings - House BBQ	570	38	26	36
Triple Dipper Boneless Wings - Buffalo	530	22	27	37
Triple Dipper Boneless Wings - Honey-Chipotle	650	22	62	36
Triple Dipper Boneless Wings - House BBQ	620	23	54	35
Triple Dipper Crispy Chicken Crispers®	590	34	28	38
Triple Dipper Fried Mozzarella	600	32	36	36
Triple Dipper Honey-Chipotle Chicken Crispers®	950	35	79	56
Triple Dipper Honey-Chipotle Fried Mozzarella	870	33	67	54
Triple Dipper Nashville Hot Chicken Crispers®	1020	37	40	80
Triple Dipper Nashville Hot Fried Mozzarella	890	34	40	67
Triple Dipper Southwestern Eggrolls™	570	19	55	31

Sides (24)

Chili's: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Black Beans	110	6	20	1
Bowl of Loaded Street Corn	350	6	24	26
Chicken Enchilada Soup	200–390	10–19	11–23	12–24
Corn Tortillas (4)	240	5	44	4
Fajita Toppings (Pico, Sour Cream & Cheese)	260	15	4	20
Flour Tortillas (4)	390	8	57	14
Garlic Butter Mushrooms	100	5	5	7
Homestyle Fries	420	6	60	17
House Salad with Ranch	260–380	5–6	13–22	21–34
Kids Applesauce	90	0	24	0
Kids Corn Kernels	120	4	22	2
Kids Homestyle Fries	210	3	30	8
Kids House Salad with Ranch	240	4	8	21
Kids Mashed Potatoes	110	2	12	7
Kids Steamed Broccoli	40	3	8	0
Loaded Baked Potato Soup	220–430	8–16	12–25	15–30
Loaded Mac & Cheese	350	18	19	23
Loaded Mashed Potatoes	320	9	25	21
Mashed Potatoes	230	4	25	13
Mexican Rice	160	3	27	5
Roasted Asparagus	35	3	5	1
Steamed Broccoli	40	3	8	0
Texas Cheese Fries (Half)	1300	51	68	92
White Cheddar Mac & Cheese	260	12	19	15

Drinks (58)

Chili's: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple Juice	100	0	24	0
Arctic Drift	370	0	62	0
Arnold Palmer	60–100	0	16–28	0
Blackberry Iced Tea	80	0	19	0
Blue Moon® Draft	140–310	2–3	12–26	0
Bud Light® Bottle	110	1	7	0
Bud Light® Draft	90–200	1–2	5–12	0
Budweiser® Bottle	150	1	11	0
Casamigos® Margarita	240	0	29	0
Chili's Premium Blend Coffee	0	0	0	0
Coca-Cola Zero Sugar®	0	0	0	0
Coca-Cola®	100–190	0	27–53	0
Coors Light® Bottle	100	1	5	0
Coors Light® Draft	90–190	1–2	4–9	0
Corona Extra® Bottle	150	1	14	0
Cranberry Juice	120	0	30	0
Dasani® Water	0	0	0	0
Deep Eddy® Strawberry Texas Lemonade	270	0	33	0
Diet Coke®	0	0	0	0
Don Julio® Margarita	180	0	21	0
Dr Pepper®	100–200	0	27–53	0
Dragon Fruit Iced Tea	80	0	19	0
Dragon Fruit Lemonade	180–270	0	49–73	0
El Niño Margarita	330	0	34	0
Flamingo Freeze	380	0	64	0
Frozen Patrón® Margarita	280–390	0	52–78	0
Heineken® Bottle	140	3	11	0
Henny Margarita	320	0	45	0
Kids 1% Chocolate Milk	140	8	23	3
Kids 1% Milk	110	8	13	3
Kids Blue Lagoon	120	0	31	0
Kids Coke® Float	280	4	49	9
Kids Dr Pepper® Float	280	4	49	9
Kids Shirley Temple	140	0	34	0
Mango Arnold Palmer	80–150	0	23–41	0
Mango Iced Tea	80	0	20	0
Michelob Ultra® Bottle	100	1	3	0
Michelob Ultra® Draft	80–170	1	2–5	0
Miller Lite® Bottle	100	0	3	0
Miller Lite® Draft	80–180	0	3–6	0
Minute Maid® Lemonade	100–200	0	27–55	0
Modelo Especial® Draft	120–260	1–2	11–25	0
Orange Juice	110	2	27	0
Patrón® Margarita	300–410	0	43–70	0
Pineapple Juice	130	1	30	0
Premium Long Island Iced Tea	290	0	32	0
Presidente® Margarita	240–350	0	24–50	0
Red Wine	150–220	0	5–7	0
Skinny Margarita	150	0	13	0
Spice-A-Rita	250	0	33	0
Sprite®	110–210	0	27–54	0
Strawberry Arnold Palmer	70–120	0	19–33	0
Strawberry Lemonade	120–240	0	33–65	0
Tequila Classic Rocks Margarita	210	0	35	0
Tito's® Punch	330	0	55	0
Tito's® Watermelon Spritz	280	0	43	0
Unsweetened Iced Tea	5	0	1	0
White Wine	140–210	0	4–7	0

Desserts (3)

Chili's: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Molten Chocolate Cake	1140	13	147	57
Peanut Butter Pie made with REESE'S®	920	13	81	65
Skillet Chocolate Chip Cookie	1210	17	174	49

Sauces & Condiments (13)

Chili's: Sauces & Condiments. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Avocado Ranch Dressing	130	1	3	14
Blue Cheese Dipping Sauce	250	1	1	27
Buffalo Dipping Sauce	40	0	2	3
Buffalo Ranch Dipping Sauce	180	1	2	19
Citrus Balsamic Vinaigrette Dressing	250	0	5	25
Honey Mustard Dipping Sauce	200	1	10	18
House BBQ Dipping Sauce	110	1	27	0
Ranch Dipping Sauce	170	1	2	18
Santa Fe Dressing	230	1	3	24
Side Dippable Guacamole	160	2	9	14
Side Dippable Skillet Beef Queso	220	11	8	16
Side Dippable Southwestern Queso	230	10	6	19
Thousand Island Dressing	200	0	6	19

New to tracking? Start with one meal. For a photo of your food, see how to check a photo estimate.

Sources & data updates

Menu data updated: August 8, 2026
Nutrition snapshot refreshed: July 27, 2026
Meal ideas refreshed: September 14, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Chili's menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Chili's for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Chili's with macros in mind

Chili's nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Chili's meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Chili's order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Chili's meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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